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Week 11 - I can't believe how fast it is going by. £40 off first order with code DAZBMJ (T&C apply - see Medexpress for deetz) https://www.medexpress.co.uk/clinics/weight-loss @MedExpressUK Images used in thumbnail : Futuristic City https://www.publicdomainpictures.net/en/view-image.php?image=226702&picture=futuristic-city License: CC0 Public Domain kai Stachowiak has released this “Futuristic City” image under Public Domain license. It means that you can use and modify it for your personal and commercial projects. If you intend to use an image you find here for commercial use, please be aware that some photos do require a model or a property release. Pictures featuring products should be used with care. *********************************************** Ice Train http://www.publicdomainfiles.com/show_file.php?id=13925061617865 This work, identified by PublicDomainFiles.com, is free of known copyright restrictions. Title:ICE-Train Description:An German "Inter City Express" (ICE) train. http://en.wikipedia.org/wiki/InterCityExpress Creator:mbs Source:Open Clip Art Library Views:1,416 Downloads:28 Keywords:Art, Clip, Clip Art, Clipart, Drawings, Germany, Ice, Illustrations, Inkscape, Speed, Train, Transportation Date Added:February 15, 2014 ***********************************************
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When it comes to celebrity chefs, Maggie Beer is a household name known for her delicious recipes and passion for food. Recently, she has ventured into the world of keto-friendly treats with her latest creation – Maggie Beer’s Gummies. These guilt-free snacks are perfect for those following a ketogenic diet or anyone looking to satisfy their sweet tooth without all the added sugar.
The Inspiration Behind Maggie Beer’s Gummies
Maggie Beer has always been a proponent of using fresh, high-quality ingredients in her cooking. When she decided to create a line of keto-friendly treats, she wanted to stay true to her philosophy of using only the best ingredients. After months of experimentation and testing, Maggie Beer’s Gummies were born. These chewy, flavorful treats are made with real fruit purees and natural sweeteners, making them a healthier alternative to traditional gummy candies.
One of the key reasons behind Maggie Beer’s decision to create keto-friendly treats was to cater to individuals with dietary restrictions. As a chef, she understands the importance of creating food that is not only delicious but also inclusive. By offering a line of gummies that are suitable for those following a keto diet, Maggie Beer hopes to provide a tasty treat option for a wider range of consumers.
The Flavors of Maggie Beer’s Gummies
One of the things that set Maggie Beer’s Gummies apart from other keto-friendly treats on the market is the variety of flavors available. From classic fruit flavors like strawberry and raspberry to more unique combinations like pineapple coconut and mango passionfruit, there is a flavor for every palate. Each gummy is bursting with fruity goodness, making it hard to believe that they’re low in sugar and carbs.
What makes Maggie Beer’s Gummies stand out is their commitment to using natural ingredients to achieve bold flavors. Unlike other gummy candies that are loaded with artificial flavors and colors, these treats get their taste from real fruit purees and extracts. This dedication to quality ingredients ensures that each gummy is bursting with authentic flavor, making them a true delight to snack on.
Where to Find Maggie Beer’s Gummies
If you’re interested in trying Maggie Beer’s Gummies for yourself, you’ll be pleased to know that they are readily available for purchase. You can find them online through Maggie Beer’s official website or at select retailers. Whether you’re stocking up on your favorite flavors or looking to try something new, ordering a batch of these keto-friendly treats is a great way to satisfy your sweet cravings in a healthier way.
Overall, Maggie Beer’s Gummies are a delicious and guilt-free snack option that is perfect for anyone looking to indulge in a sweet treat without all the added sugar. With their wide range of flavors, natural ingredients, and commitment to quality, these gummies are sure to become a staple in your snack rotation. Whether you’re following a keto diet or simply looking for a healthier alternative to traditional gummy candies, Maggie Beer’s Gummies are a tasty and satisfying option.
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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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CONTENT OF VIDEO :- Full Week Workout Plan For Weight Loss Fat Loss Workout Body Transformation Fat To Fit This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split. 12 WEEK PROGRAM EXPECTATIONS Over the next 12 weeks your goals and expectations are: Fat Loss - To Lose At Least 10 Kg of fat. Muscle Mass - To Maintain, Or Even Gain Lean Muscle Mass. Conditioning - To Be In Amazing Shape; Perhaps The Best Shape In Years. Workout Summary Main Goal :- Lose Fat Workout Type :- Full Body Training Level :- Beginners & intermediate This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It's Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly. Full Week Gym Workout Split You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines. When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise. Monday :- (Day 1) - Upper A Tuesday :- (Day 2) - Lower A Wednesday :- (Day 3) - Cardio Thursday :- (Day 4) - Upper B Friday :- (Day 5) - Lower B Saturday :- (Day 6) - Cardio Sunday:- (Day 7) - Rest Day Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate https://youtu.be/VqXLFffiU2I By Buddy Fitness Ravi Kumar For Customized Diet Plan and Workout Plan, Click here 👉 https://www.buddyfitness.in/programs Do Like, Comment & Share It And Do Subscribe To @BuddyFitness Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness BUDDY FITNESS WEBSITE http://www.buddyfitness.in/ Follow Me On Instagram :- @buddyfitness.in https://instagram.com/buddyfitness.in?igshid=NGExMmI2YTkyZg== Follow Me On Instagram :- @buddyfitness_ https://instagram.com/buddyfitness_?igshid=MjEwN2IyYWYwYw== Follow Me On Twitter :- Buddy Fitness (Ravi Kumar) @buddyfitness_) https://twitter.com/buddyfitness_?t=CdXZCvwoo6hEDOJjWlA8Bg&s=09 Follow Me On Facebook page :- Ravi Kumar Buddy fitness https://m.facebook.com/buddyfitnessravikumar/ Full Week Workout Plan For Fat Loss Chapters : 0:00 INTRODUCTION 0:04 Full Week Workout Plan For Fat Loss 0:14 Your Goals & Expectations are 0:34 WORKOUT SUMMARY 0:44 On Monday - Upper Body (A) 0:58 Incline Bench Press 1:13 One Arm Dumbbell Row 1:29 Seated dumbbell press 1:42 Pull Ups 1:58 Skull Crushers 2:14 Dumbbell Curls 2:32 On Tuesday - Lower Body (A) 2:45 Squats 2:58 Leg curls 3:14 Leg Extension 3:30 Seated Calf Raises 3:46 Plank 4:00 Hanging Knee Raises 4:15 On Wednesday - Cardio 4:26 Treadmill 4:43 Skipping rope 4:57 On Thursday - Upper Body (B) 5:10 Dumbbell Bench Press 2:24 Barbell Row 5:40 Dumbbell Lateral Raise 5:55 Lat Pull Down 6:10 Rope Push Down 6:30 EZ Bar Preacher Curl 6:48 On Friday - Lower Body (B) 7:02 Leg Press 7:18 Deadlift 7:35 Dumbbell Lunges 7:51 Seated Calf Raises 8:08 Crunches 8:22 Russian Twist 8:39 On Saturday - Cardio 8:50 Treadmill 9:07 Skipping Rope 9:21 Skipping Rope Benefit 9:31 Six Habits of successful Dieters follow 9:56 Sunday - Rest Day 10:08 Subscribe to Buddy fitness 10:14 WWW.BUDDYFITNESS.IN #fatloss #workoutplan #fattofit #buddyfitness
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IKARIA JUICE ⛔ Ikaria lean belly juice amazon reviews Ikaria lean belly juice customer r... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to our comprehensive video dedicated to unraveling the truth behind Ikaria Lean Belly Juice. If you're searching for honest lean belly juice reviews, you've landed on the right page. This detailed analysis aims to provide an exhaustive look into what Ikaria Lean Belly Juice is, how it purportedly works, and what you can realistically expect from it, consolidating a vast array of lean belly juice reviews into one informative presentation. Our goal is to help you make an informed decision by presenting balanced lean belly juice reviews that cover various aspects of this popular supplement. We understand the importance of thorough research when it comes to health products, and these lean belly juice reviews are designed to answer your most pressing questions. First, what exactly is Ikaria Lean Belly Juice? Many lean belly juice reviews highlight it as a natural weight loss supplement formulated to target stubborn body fat and simultaneously enhance overall health. It's often discussed in lean belly juice reviews for its unique blend of natural ingredients, which typically include Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle. These components are frequently scrutinized in comprehensive lean belly juice reviews for their individual benefits and their synergistic effects in promoting weight management and metabolic health. Understanding the composition is a critical part of any useful lean belly juice reviews, as it sheds light on the supplement's potential efficacy. So, how does Ikaria Lean Belly Juice work to deliver its promised benefits, according to various lean belly juice reviews? The core mechanism, as detailed in many lean belly juice reviews, focuses on targeting fat deposits, particularly in persistent areas, improving sluggish metabolic processes, and supporting the health of vital organs. By aiming to suppress appetite, optimize nutrient digestion, and boost crucial liver functions, it endeavors to promote sustainable weight loss and foster overall well-being. These operational aspects are key considerations for anyone reading or watching lean belly juice reviews, as they explain the theoretical basis behind the product's claims. What can users potentially gain from Ikaria Lean Belly Juice, based on aggregated lean belly juice reviews? One primary benefit frequently cited in lean belly juice reviews is its supposed ability to target stubborn fat, aiming to help eliminate resistant fat cells and significantly boost energy levels, thereby combating fatigue often associated with weight loss efforts. Furthermore, countless lean belly juice reviews mention its potential for supporting vital organ health by reducing fat accumulation around essential organs, which could potentially aid in restoring their optimal function. Appetite suppression and improved digestive health are other common themes in positive lean belly juice reviews, suggesting assistance in curbing cravings and optimizing the digestive system for better nutrient absorption. Boosting liver functions is also a significant claim; many lean belly juice reviews indicate that enhanced liver health can lead to more efficient fat burning and improved toxin removal within the body. Beyond direct weight loss, the comprehensive health benefits often referenced in lean belly juice reviews include potential advantages for cardiovascular health, blood pressure control, inflammation reduction, and general support for both the digestive and immune systems. These wide-ranging claims are what often attract individuals to seek out detailed lean belly juice reviews. When examining customer satisfaction, numerous lean belly juice reviews report positive experiences, with users mentioning benefits such as increased daily energy levels, noticeable improvements in digestive health, and effective overall weight management. However, it's a consistent point across all balanced lean belly juice reviews that individual results can and do vary significantly, contingent on factors like diet, exercise, and individual metabolic rates. Prospective users reading lean belly juice reviews should manage their expectations accordingly. From a safety and quality assurance perspective, Ikaria Lean Belly Juice is generally regarded as a safe option for weight management by numerous lean belly juice reviews, primarily due to its emphasis on natural ingredients and a reported absence of harmful additives. Nevertheless, a vital piece of advice echoed throughout responsible lean belly juice reviews is the importance of consulting a healthcare provider or a medical professional before commencing any new dietary sup
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Smoothies sind eine großartige Möglichkeit, um Gewicht zu verlieren und gesünder zu leben. Sie sind einfach zuzubereiten, lecker und können viele wichtige Nährstoffe enthalten. In diesem Artikel werde ich Ihnen zeigen, wie Sie mit Smoothies bis zu 10 kg abnehmen können. Wir werden verschiedene Rezepte und einen Diätplan vorstellen, um Ihnen zu helfen, Ihre Ziele zu erreichen. Ob Sie bereits Smoothie-Fan sind oder einfach nur neugierig auf diese gesunde Option sind, dieser Artikel ist für Sie!
Rezepte für Gewichtsverlust-Smoothies
Smoothies sind nicht nur lecker, sondern auch eine einfache Möglichkeit, gesunde Zutaten in Ihre Ernährung zu integrieren. Hier sind einige Rezepte, die speziell auf Gewichtsverlust ausgerichtet sind:
1. Grüner Detox-Smoothie: Dieser Smoothie besteht aus Spinat, Grünkohl, Gurke, Sellerie, Apfel und Ingwer. Diese Zutaten sind reich an Ballaststoffen und Antioxidantien, die dazu beitragen können, Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen.
2. Beeren-Smoothie: Dieser Smoothie enthält Beeren wie Himbeeren, Blaubeeren und Erdbeeren, die reich an Vitaminen und Antioxidantien sind. Diese Früchte helfen, Ihren Körper zu entgiften und unterstützen die Gewichtsabnahme.
Diätplan
Ein Diätplan ist entscheidend, um erfolgreich Gewicht zu verlieren. Hier ist ein Beispiel für einen Diätplan, der mit Smoothies kombiniert werden kann:
1. Frühstück: Starten Sie Ihren Tag mit einem Smoothie, der Banane, Haferflocken, Mandelmilch und einen Teelöffel Chiasamen enthält. Diese Zutaten halten Sie satt und energiegeladen bis zum Mittagessen.
2. Mittagessen: Für das Mittagessen können Sie einen Gemüse-Smoothie zubereiten, der Karotten, Paprika, Gurke, Sellerie und eine Prise Kurkuma enthält. Diese Zutaten sind reich an Ballaststoffen und unterstützen die Verdauung.
Tipps für den Erfolg
1. Trinken Sie ausreichend Wasser: Wasser ist wichtig für den Stoffwechsel und die Verdauung. Trinken Sie mindestens 2 Liter Wasser pro Tag, um Ihren Körper hydratisiert zu halten und die Gewichtsabnahme zu unterstützen.
2. Bewegung einplanen: Kombinieren Sie Ihre Smoothie-Diät mit regelmäßiger Bewegung, um schneller Gewicht zu verlieren. Gehen Sie spazieren, machen Sie Yoga oder gehen Sie ins Fitnessstudio, um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen.
FAQ
1. Kann ich eine Smoothie-Diät machen, wenn ich Diabetes habe?
Ja, Sie können eine Smoothie-Diät machen, wenn Sie Diabetes haben. Achten Sie jedoch darauf, dass Ihre Smoothies einen niedrigen glykämischen Index haben und keinen zusätzlichen Zucker enthalten.
2. Wie lange sollte ich eine Smoothie-Diät machen, um 10 kg abzunehmen?
Dies hängt von Ihrem Ausgangsgewicht, Ihrem Stoffwechsel und Ihrer körperlichen Aktivität ab. Im Allgemeinen können Sie mit einer konsequenten Smoothie-Diät und regelmäßiger Bewegung innerhalb von 8-12 Wochen bis zu 10 kg abnehmen.
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Are you following a keto diet and looking for convenient and affordable options to support your dietary needs? Look no further than Keto Gummies at Chemist Warehouse! These delicious gummies are a perfect way to satisfy your sweet tooth while staying on track with your keto lifestyle. With a wide range of flavors and affordable prices, Chemist Warehouse has you covered for all your keto gummy needs.
Affordable Options for Your Keto Needs
Chemist Warehouse offers a variety of keto gummies that are not only delicious but also budget-friendly. Whether you’re looking for a quick snack or a sweet treat to curb your cravings, these gummies are the perfect solution. With options ranging from fruity flavors to more indulgent chocolate varieties, there’s something for everyone at Chemist Warehouse.
One of the best things about keto gummies is that they are low in carbs and sugar, making them a perfect snack for those following a ketogenic diet. They are also convenient to carry around with you, so you can enjoy them anytime, anywhere. Plus, with their affordable prices at Chemist Warehouse, you can stock up on your favorite flavors without breaking the bank.
Delicious Flavors to Choose From
Whether you prefer classic fruity flavors like strawberry and raspberry or more decadent options like chocolate and caramel, Chemist Warehouse has a wide selection of keto gummies to satisfy your taste buds. These gummies are made with high-quality ingredients and are free from artificial flavors and colors, so you can enjoy a guilt-free indulgence whenever you want.
Some popular flavors of keto gummies at Chemist Warehouse include sour apple, watermelon, and lemon. These gummies are bursting with flavor and are sure to become your new favorite snack. And with their affordable prices, you can treat yourself to a variety of flavors without worrying about your budget.
Convenient and Portable Snack
One of the great things about keto gummies is that they are easy to take with you on the go. Whether you’re heading to work, the gym, or running errands, these gummies are a convenient and portable snack that can help you stay on track with your keto diet. Simply toss a few gummies in your bag or pocket, and you’ll have a delicious treat ready whenever hunger strikes.
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Q: Are keto gummies a healthy snack option?
A: Keto gummies are a great option for those following a ketogenic diet as they are low in carbs and sugar. However, it’s essential to consume them in moderation as they are still a treat.
Q: Are there any side effects of eating keto gummies?
A: While keto gummies are generally safe to consume, some people may experience digestive issues if they eat too many due to the sugar substitutes used in some products. It’s essential to listen to your body and consume them in moderation.
Q: Can I find a variety of flavors of keto gummies at Chemist Warehouse?
A: Yes, Chemist Warehouse offers a wide selection of flavors for keto gummies, including fruity options like strawberry and watermelon, as well as more indulgent varieties like chocolate and caramel.
