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http://www.B4BeGone.com Over 200 blood sugar balancing recipes and 30 days of meal plans: Dr. Ritamarie reveals 3 of her favorite foods for helping to balance blood sugar. If you're looking for healing recipes and meal plans that lower insulin resistance, check out Dr. Ritamarie's 5-step, 30-Day System to repair your metabolism and reset your insulin resistance so you can enjoy a slim body, a sharp mind, and super energy!

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Welcome to the Wellness Nest community! This is a supportive space where we learn and grow together on our paths to holistic well-being. Expect [mention content type like: guided meditations, workout routines, healthy recipes, discussions on mental wellness] designed to help you create a nurturing environment for yourself. Subscribe and join our flock! #shorts #shortvideo #wellness #wellnesstips #wellnesscoach

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http://www.supplementstogo.com/po30fatkidip.html This is the diet pill that has put the industry on its ear. Truly based in Science, Poison is the most powerful diet pill we've seen come out and customers are coming back again and again to re-order! http://www.supplementstogo.com/po30fatkidip.html Company Info Most researchers agree that specifi c PEA (phenylethylamine) analogs are the best fat loss, mood enhancement, serious energy, and hunger suppression compounds on the planet. In fact they rate anywhere from 100-1000% more eff ective on all points when compared to ephedrine/ephedra, synephine or any other currently marketed fat-loss oriented product. The large range in variance of eff ectiveness is a result dependant upon specifi c structure, and which synergist(s) is included in the product design to enhance the desired eff ects while supporting other fat loss networks in a symbiotic manner. Note I said specifi c PEA analogs, not PEA itself! PEA is about as useless as a zipper on a Scottish kilt. A big problem with PEA, and most analogs related to it, is that their positive aff ects last too short in the body. A second weakness is that most PEA analogs have very poor oralbioavailability. In fact, some analogs last, as short as 10 minutes. That sucks of course. What good is a product intended to support all this good stuff if it only lasts minutes? For that matter, what good is it if it lasts less than at least 12+ hours? Come on, how many pills do you have to take in one day to get the job done right? Answer: One if its Poison™ for all day, and one Comatose™ for all night. Simple enough?

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The heart is the most important muscle in our body and it is very important to keep it healthy. Therefore, doing cardio is necessary. Even if you do not have access to cardio equipment, you can still perform an amazing cardio routine. Watch the full video to see how you can do cardio at home and keep yourself fit and healthy. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official Want Bigger Biceps? Then watch this: https://www.youtube.com/watch?v=Qs9b0M__vwM Best Triceps Workout: https://www.youtube.com/watch?v=Wwwymot4xfE

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#weightloss #glp1 #menopause Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore.  The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars.   Dr. Tyna is here to spill the tea on this!  Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation?  The scientific data certainly suggests it and we speak about this in this episode.  We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut.  And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality.   Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist.   She  talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration.  What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode!  Prepare to take notes, we certainly did.  😊 You can find out more about Dr Tyna Moore at her website (https://drtyna.com) and on IG @drtyna (https://www.instagram.com/drtyna/) Thank you to our sponsors for this episode: 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely (http://drinkAG1.com/fionalovely) for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired?  Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells.  Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age!  Go to qualialife.com/lovely (http://www.qualialife.com/lovely) and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️ Join our community - The Gathering.  In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more.  Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group.  We are so excited to welcome you!   Join us here. (https://bit.ly/3BqKpVC) Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast (http://www.facebook.com/@notyourmothersmenopausepodcast) There are resources available on our website:  www.drlovely.com (http://www.drlovely.com) Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com (http://drlovely.com) Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

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With the rising rates of obesity worldwide, many individuals are constantly seeking effective methods to help them lose weight and improve their overall health. One medication that has recently gained attention for its potential weight loss benefits is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials for weight loss in non-diabetic individuals. However, like any medication, there are risks and benefits to consider when using semaglutide for weight loss.

Understanding Semaglutide

Semaglutide is a synthetic version of a hormone that occurs naturally in the body called glucagon-like peptide-1 (GLP-1). This hormone plays a crucial role in regulating blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide helps to reduce appetite, increase feelings of fullness, and slow down digestion, leading to weight loss in some individuals.

One of the key benefits of semaglutide is its ability to promote weight loss by targeting multiple pathways in the body. In addition to reducing appetite and food intake, semaglutide has been shown to improve insulin sensitivity, reduce inflammation, and increase the body’s energy expenditure. These effects make semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.

Despite its potential for weight loss, semaglutide is not without risks. Like other medications, semaglutide can cause side effects in some individuals, including nausea, diarrhea, and low blood sugar. More serious side effects, such as pancreatitis and thyroid tumors, have also been reported in rare cases. It is essential to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment.

Is Semaglutide Safe for Weight Loss?

While semaglutide has shown promising results in clinical trials for weight loss, it is essential to consider the safety of using this medication for long-term weight management. Some studies have raised concerns about the potential risks associated with semaglutide, such as an increased risk of pancreatitis, thyroid tumors, and kidney problems. These risks highlight the importance of close monitoring and regular follow-up with a healthcare provider while taking semaglutide.

Overall, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider who can assess the individual’s unique health needs and risks. For some individuals, the potential benefits of semaglutide may outweigh the risks, especially for those who have struggled to lose weight through other means. However, it is crucial to weigh the risks and benefits carefully and monitor for any potential side effects while taking semaglutide.

Conclusion

In conclusion, semaglutide shows promise as a potential treatment for weight loss in some individuals. By targeting multiple pathways in the body related to appetite, metabolism, and energy expenditure, semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management plan. However, it is essential to consider the potential risks and side effects of semaglutide and work closely with a healthcare provider to monitor for any adverse effects.

Before starting treatment with semaglutide, individuals should have a thorough discussion with their healthcare provider to assess their individual risks and benefits. By weighing the potential risks and benefits of semaglutide for weight loss, individuals can make an informed decision about whether this medication is the right choice for their weight management goals.

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The #StairMaster strikes fear into the hearts of many gym go-ers. Why? Because as simple as it is, it’s a brutally difficult workout to stick with for more than a few minutes at a time. Even if you’re in great shape, you’ll probably still struggle during your first couple of workouts on the stair machine. But even though it’s hard, and we know it burns lots of calories, can the StairMaster actually help you get the results you want? Let’s take a look at 4 big changes you’ll notice in your body after just a month or so of working out on the stair machine at the gym. --- Increased Stamina On average, a stair machine is far steeper than even the most intimidating hills — you’re practically climbing straight up! That’s why, even if you’re moving slowly, the stairmaster is quite a bit more difficult than most treadmill workouts. But the good news is that stair climbing workouts are incredibly effective at building stamina and endurance. In one recent study, participants who exclusively worked out on the StairMaster saw a 17% increase in their cardio thresholds in just 8 weeks. So it’s safe to say if you can stick with the stair machine for a month or more, you’ll definitely notice huge improvements to your conditioning. --- Weight Loss When it comes to calorie burn, it’s tough to do better than the StairMaster. You could burn up to 820 calories per hour on the machine, though it’s doubtful many of us could last that long. Still, when it comes to calorie burn — which is a huge driver of fat loss — the StairMaster is right up there with the rowing machine and high-intensity running. It’s generally considered safe and attainable to lose 1 to 2 pounds per week, so in a month of work on the stair machine, you could lose up to 6 or 8 pounds. Remember, though, that weight loss is heavily dependent on your diet. Burning tons of calories is great, but you’ll see the best results if you can stick to filling, nutritious foods and avoid undoing all of your hard work at the gym. --- Lower body and core strength Where the stair machine really starts to set itself apart is in the way it tones and strengthens your entire lower body and core. Climbing stairs requires great stability from your core muscles, and the steep incline demands lots of power from your legs. Expect noticeable differences in your core strength and all of the major leg muscles, including your hamstrings, calves, and quads — even after only a month or so. Some trainers say that the StairMaster doesn’t activate your glutes as much as real stairs, so if you’re looking to build your booty, you might want to incorporate some extra glute exercises with traditional weights. --- Better bone health The high resistance nature of stair machine workouts can lead to one benefit you won’t see with your eyes: Increased bone mass. As we age, our bone density and overall mass start to degrade, which can lead to a number of health issues. All forms of exercise are good for promoting bone health, but usually strength training offers more potent benefits than cardio. The StairMaster, though, is the exception. Though you won’t see or even feel the difference, regular stair climbing workouts will do wonders for the long term health of the bones in your lower body. Just make sure you include some upper body work to keep your arms, back, and shoulders healthy, too. --- Stair machine workouts are incredibly hard, but you’ll find they’re worth the effort once you build up the stamina to tackle them head on. Not only will you burn calories and lose fat, if that’s your goal — you’ll also strengthen your abs, lower body, and legs in ways the treadmill could never dream of matching! You’ll want to give your upper body some love, too, for the best results — pair the StairMasters with some regular resistance training and you’ll start to see your physique really pop.