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Hi guys, as requested here’s how I prepare my food for my weightloss! 💛 — Follow me on my social media handles: ig/tiktok: @itstriciaannsc — for business and collaborations: 💌 [email protected]
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Hope you learnt something from this video. I have shared my entire fatloss diet and meal plan in this full day of eating. All meals are budget friendly and perfect for hostel and college students who are cutting and want to lose weight and fat :) Love you all, thanks for watching. Instagram (@saketgokhale) https://www.instagram.com/saketgokhale/ 📩 EMAIL for Paid Promotions & Business: [email protected] - Subscribe to my English channel https://www.youtube.com/channel/UCKhXDk--qHPur9_U0tScncQ - Kitchen Weighing Scale: https://amzn.to/2t3G0F6 SUPPLEMENTS & PRODUCTS THAT I USE- Whey Protein: https://amzn.to/2qlsH1x Creatine Monohydrate: https://amzn.to/33NCE5K Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV Citrulline Malate (For some of the best gym pumps ;) https://amzn.to/2RlKn8w USI Powerlifting Belt: https://amzn.to/2RBLSzl USI Straps: https://amzn.to/2RFHcZk Wrist Wraps: https://amzn.to/36pSvcu Knee Sleeves: https://amzn.to/2LBGkBh KOBO Knee Sleeves: https://amzn.to/2RzKq0B My Laptop: https://amzn.to/2LqjVH3 - OTHER VIDEOS: Lose Belly Fat FAST Explained in 6 Minutes 🇮🇳 (हिंदी) | Weight Loss Diet Tips India https://www.youtube.com/watch?v=MwaJJAK5-LI&t=78s FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain https://www.youtube.com/watch?v=CDF7ARRdyuk&t=21s CHEAP Full Day Of Eating Indian Bodybuilding 🇮🇳 Bulking DIET & MEALS for STUDENTS (Hostel/College) https://www.youtube.com/watch?v=H8cwa_CRlvI&t=115s LOWEST BUDGET SUPPLEMENTS 🇮🇳Indian Bodybuilding for College & Hostel Students | Less than Rs.1000 https://www.youtube.com/watch?v=jv0Uj2nz_yo&t=9s CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions? https://www.youtube.com/watch?v=fRIrez30Y_M&t=30s How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes! https://www.youtube.com/watch?v=faAcBRL5zws&t=101s ALL MEALS AND THEIR NUTRITIONAL VALUES: MEAL 1: 1 Scoop Whey Protein with Water + 1 banana 225 Calories, 30C 1F, 25P MEAL 2: 100g Chapatis, 25g uncooked dal, 2 whole eggs, 2 egg whites 494 Calories, 56C, 15F, 32P MEAL 3: 60g oats + 250ml milk 400 Calories, 52C, 13F, 15P PRE-WORKOUT MEAL: 1 (126g) banana 124 Calories, 30C, 0F, 1P POST-WORKOUT MEAL: 150g chapatis, 25g uncooked dal, 100g white rice, 2 whole eggs, 2 egg whites 704 Calories, 100C, 12F, 38P LAST MEAL: 1.5 Scoop whey + 250ml milk + salad 300 Calories, 16C, 10F, 44P TOTAL CALORIES: 2230 293C 155P 51F - Thank you for watching! Got a lot of questions and requests to make a budget diet and budget full day of eating video on my budget supplements video. People were asking me what I eat during an entire day so I thought I'd make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I'm cutting or trying to lose weight. I'm a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: a kitchen weighing scale which i've linked above, eggs, oats and whey protein) Are Carbs bad for you? Should you eat rice at night? NO, carbs aren't bad for you and when you eat what doesn't matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you're trying to transform yourself. If you're a slightly overweight person and if you have a slow metabolism, I feel you, it's extremely difficult for such a person to lose fat & weight, but don't let that discourage you! Put in the effort to eat food, prepare your meals if no one's there to make food for you, sacrifice a bit of fun time, put in that extra effort! Food se zyaada important kuch nahi! Keep hustling brothers! This video contains a cheap full indian bodybuilding diet plan designed for weight and fat loss. Don't forget to be in a calorie deficit because that's what matters at the end of the day. Google pe jao aur maintenance calories calculator search karo, aur usse maintenance calories calculate karo Uss number se 100-200 calories KAM khane ka goal rakho Saare meals aur food track karne ke liye myfitnesspal app use karna chahiye. Protein intake 0.8-1g per pound of bodyweight hona chahiye Iss process Ko ham body recomposition kehte hai, fat Kam hoga aur muscle mass increase hoga same time pe - A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this YouTube channel. I hope this channel helps y'all and guides you guys to achieve that physique that you've always dreamt of having in your mind. Love you guys x
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Embarking on an Inspiring Journey
Janelle Brown, a prominent figure known for her appearance on the reality television series “Sister Wives,” has garnered attention not only for her personal life but also for her remarkable journey of weight loss. Over the years, fans and viewers have witnessed her transformation both physically and emotionally. The journey is not merely about shedding pounds; it embodies resilience, determination, and the quest for a healthier lifestyle. This introduction aims to explore the multifaceted aspects of Janelle Brown’s weight loss journey, highlighting her challenges, motivations, and the transformative effects it has had on her life.
Weight issues can often lead to a myriad of complications ranging from health problems to emotional struggles. For Janelle, the journey began as a personal quest, one that involved deep reflection and the acknowledgment that changes were necessary for her well-being. Initially, being in the spotlight magnified her challenges, but it also provided her with a platform to share her experiences and inspire others facing similar battles. Janelle’s journey showcases how self-acceptance, coupled with the will to improve, can lead to profound transformation.
Throughout her journey, Janelle has opened up about the various aspects that influenced her weight loss. This includes her nutritional choices, fitness routines, and the psychological components that play a vital role in achieving and maintaining a more sustainable way of living. Key to her story is not just the weight she lost but also the knowledge and self-love she cultivated along the way. By embracing her journey authentically, Janelle has become a motivating force, illustrating that obstacles can be overcome with determination and a supportive network. Her evolution is an embodiment of resilience, reflecting the strength that comes from vulnerability and the importance of self-care.
Navigating Challenges on the Path to Health
The journey to weight loss is often riddled with challenges, and for Janelle Brown, this was no different. One of the most prominent hurdles she faced was the societal pressure regarding body image. In the entertainment industry, stereotypes are rampant, creating a narrative that often doesn’t reflect the reality of many individuals grappling with weight loss. Janelle found herself having to navigate these expectations while trying to maintain her focus on personal goals. This constant tug-of-war between public perception and personal satisfaction became one of her most significant challenges.
Emotional resilience played a crucial role in Janelle’s ability to confront these enormities. Learning to silence out negative voices and focusing on her own self-improvement journey became essential. She emphasized the importance of seeking support, both from family and wellness communities, realizing she could not embark on this transformation alone. This shift in mindset was instrumental; it pushed her to embrace the vulnerabilities that come with openly discussing her struggles. Understanding that it’s okay to experience setbacks helped her develop a healthier mindset, allowing her to approach challenges with compassion rather than criticism.
Furthermore, Janelle’s journey to health revealed the necessity of adapting fitness routines to her lifestyle. She embraced the idea that fitness doesn’t have to happen in the gym; rather, it can be integrated into daily life activities. By choosing activities she enjoyed, such as walking, hiking, and dancing, she found joy in movement. This intrinsic motivation became a game-changer, reinforcing the understanding that weight loss is not solely about following strict diets or regimented workout schedules. Rather, it is about creating a balanced lifestyle that continues to evolve over time, thereby cultivating lifelong habits that support overall well-being.
The Role of Nutrition in Transformation
Nutrition is a cornerstone of Janelle Brown’s weight loss journey, and it involves much more than merely counting calories. Through her experience, she learned about the importance of understanding food choices and how they impact her body. Initially, Janelle faced challenges in making dietary changes. Transitioning from familiar eating habits to a more health-conscious diet required significant adjustments, both mentally and physically. However, she embraced this challenge as an opportunity to learn and grow.
Janelle’s approach to nutrition involved experimenting with a variety of foods and understanding the nutrient value they bring. She focused on incorporating whole foods, including fruits, vegetables, lean proteins, and whole grains, while reducing processed foods and added sugars. This shift was not just about restriction but rather about nurturing her body with the right nutrients. Janelle advocated for balance rather than perfection, allowing herself the freedom to enjoy her favorite dishes in moderation. This philosophy helped her sustain her dietary changes without feeling deprived or overwhelmed.
Moreover, Janelle’s experience underscored the importance of meal planning and preparation. By organizing her meals in advance, she minimized the chances of impulsively reaching for unhealthy options during busy days. This proactive approach alleviated stress and made it easier for her to stick to her nutritional goals. Through sharing her journey, Janelle emphasizes the idea that mindful eating, combined with an understanding of one’s body, can pave the way for a sustainable lifestyle. Her evolution not only led to physical changes but also cultivated a deeper appreciation for food and its role in her life.
Building a Supportive Environment
A vital aspect of Janelle Brown’s weight loss journey has been the development of a robust support system. Engaging with others who share similar experiences or challenges can significantly boost motivation and accountability. Janelle’s family, particularly her co-stars from “Sister Wives,” have played essential roles in providing encouragement and understanding throughout her transformation. By sharing her journey with her close circle, she fostered an environment where everyone could support each other’s goals.
In addition to familial support, Janelle actively sought connections within wellness environments, including joining online communities and local support groups. These interactions allowed her to exchange ideas, share struggles, and celebrate successes with like-minded individuals. The sense of camaraderie helped reinforce the belief that she was not alone in her journey, providing a crucial emotional boost during tough times. The shared stories of overcoming struggles inspired her to stay focused and committed to her goals, reinforcing the importance of building a community around healthy living.
Furthermore, Janelle acknowledges that creating a supportive environment also extends to personal boundaries. Part of her journey involved learning to say no to situations and people that did not align with her wellness goals. This sometimes meant distancing herself from toxic relationships or negative influences. By prioritizing her mental health and well-being, Janelle discovered the immense power that comes from establishing boundaries. This proactive approach transformed her social circles, making them more conducive to her growth and success on her journey to health.
The Indelible Impact of Transformation
Janelle Brown’s weight loss journey has undoubtedly changed her life in many notable ways. Beyond the physical changes, the experience has led to heightened self-awareness and emotional growth. Janelle has shared that the process of losing weight has helped her confront underlying insecurities and ultimately develop a stronger sense of self-worth. This transformation is remarkable because it highlights that true change encompasses not only the body but also the mind and spirit.
Moreover, Janelle’s newfound confidence has allowed her to embrace challenges that once felt daunting. Whether pursuing new hobbies, fostering deeper connections with her family, or advocating for wellness on social media, she approaches life with a different mindset. Embracing this confidence has opened new doors for Janelle, enabling her to reflect on her journey positively and influence others seeking similar transformations. Her story resonates with many, proving that with determination, anything is achievable.
Janelle’s transformation journey also serves as an inspiration for many battling similar issues. She has become a beacon of hope, emphasizing that change is possible at any stage in life. Her continued engagement with her audience, sharing both triumphs and obstacles, fosters a sense of community among followers striving for their journeys. By openly chronicling her experiences, Janelle has crafted a narrative of empowerment, inviting others to embrace their paths towards health with hope and determination.
Reflection on a Journey of Growth
Janelle Brown’s weight loss journey has been a testament to resilience and transformation—a saga that extends beyond mere numbers on a scale. Throughout her quest for health, she navigated the complexities of societal pressures, nutritional choices, emotions, and support systems, capturing the essence of personal growth. At the core of her journey lies a profound understanding: the road to wellness is not linear; it is filled with twists and turns, each presenting opportunities for learning and self-discovery.
As Janelle places a spotlight on her experiences, many have turned to her for inspiration in their own lives. A common question revolves around practical tips for embarking on similar journeys. Janelle shares that consistency, self-compassion, and surrounding oneself with supportive individuals are crucial factors. Additionally, she emphasizes that everyone’s path looks different, and what works for one person may not resonate with another. This reminder encourages others to honor their unique journeys and focus on progress rather than perfection.
In summary, Janelle Brown exemplifies the tenacity and courage required to pursue lasting change. By encapsulating the lessons learned throughout her weight loss journey, she fosters a broader conversation about the importance of health and wellness. Her story serves not only as a personal narrative but also as a lesson for anyone seeking to improve their lives. Through resilience and vulnerability, Janelle reminds us all of the power of transformation, encouraging us to embrace our journeys with an open heart and an unyielding spirit.
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