Yoga For Weight Loss Part 3

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Yoga For Weight Loss Part 3

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Calorie Calculator : https://www.calculator.net/calorie-calculator.html ====================================== 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐕𝐈𝐃𝐄𝐎 𝐋𝐈𝐍𝐊 ⬇️ WEEK 1 https://youtu.be/6HDaf73GrDs WEEK 2 https://youtu.be/GjwExaqcjn4 #weightlosschallenge #weightloss #weightlossmalayalam #caloriedeficit Do check out my other #WeightLoss videos ⬇️ Half Day in my Life : https://youtu.be/f56iAm3xl48 Belly and Love Handles Ultimate Workout: https://youtu.be/FguqgAfkx6o Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8 Full body workout video: https://youtu.be/doW7TgztSPY Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc 1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw Arm Fat reducing workout: https://youtu.be/Uq4ag25FeqU 2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y Weight loss diet video : https://youtu.be/XDLgtzEm5m4 How to start your own weight loss journey: https://www.youtube.com/watch?v=hlutPZfmNsQ&t=39s My Weight Loss Journey Part 1 : https://youtu.be/jPIgMJMi5fE My Weight Loss Journey Part 2 : https://youtu.be/LN0MvBbsCSg ============================================================ #weightlosschallenge #WeightLossMalayalam CONNECT WITH ME: INSTAGRAM : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 FACEBOOK : https://www.facebook.com/simplyhomebygeetz/ EMAIL ID : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

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Are you struggling with constant hunger, stubborn weight gain, or uncontrolled blood sugar levels? Then you must know about the body's secret hunger-controlling hormone — GLP-1! In this video, we explain in simple Hinglish how GLP-1 (Glucagon-Like Peptide-1) works naturally inside your body to control appetite, manage blood sugar, and even assist with weight loss! We also decode the rise of GLP-1-based drugs like Ozempic, Wegovy, and Mounjaro — how they became blockbuster weight loss treatments, their pros and cons (including the shocking fact that you may lose muscle along with fat!), and why these drugs are trending worldwide. But wait — what if you could boost GLP-1 naturally without expensive injections? In this video, we reveal 6 science-backed, India-friendly lifestyle hacks to naturally increase your GLP-1 levels: Correct Eating Order (Veggies ➔ Proteins ➔ Carbs) Mindful Chewing: Boost hormones by simply eating slowly! Magic of Lemon and Eriocitrin Protein-Packed Indian Foods (Paneer, Moong Dal, Tofu) Methi Dana and Amla Benefits Herbal Boosters (Green Tea, Methi Water) Plus bonus tips on resistance training, stress management, and good sleep — essential for preserving muscle mass during weight loss. We also expose the shocking reality: after stopping GLP-1 meds, fat regains faster but muscles lost may not come back — putting you in a worse health state than before! And don’t miss the mind-blowing analogy: If toxic food forces us to take injections to suppress hunger, isn't it like needing a medicine to avoid drinking poisonous water? Crazy, right? Whether you're diabetic, overweight, health-conscious, or just curious — this video will change the way you understand hunger, hormones, and sustainable fat loss! Don't forget to LIKE, COMMENT which hack you'll try first, and SUBSCRIBE for more science-backed health wisdom! How GLP-1 Hormone Controls Your Hunger, Weight & Diabetes | Natural Boosting Hacks Explained! 00:00 - Introduction to GLP 1 01:49 - How does GLP 1 hormone works 02:43 - 3 main funtions of GLP 1 05:54 - GLP 1 drugs and why it is used for weight loss 06:56 - The famous GLP 1 drugs 09:06 - The side effects of GLP 1 drugs 10:13 - Importance of muscle mass 10:55 - Short term use of GLP 1 drugs 12:18 - Is the use of GLP1 drugs the right way to reduce your weight? 13:41 - How to boost GLP1 hormones naturally? 20:27 - Conclusion #GLP1 #WeightLoss #DiabetesControl #Ozempic #NaturalHealth #HormoneHealth #AppetiteControl #GLP1Drugs #Mounjaro #IndianDiet #WeightLossJourney #DiabetesIndia #FitnessTips #HormonalBalance #BloodSugarControl

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Are your patients taking or asking you about the new GLP-1RA weight loss medications (Semaglutide, Ozempic, Wegovy, Tirzepatide, Mounjaro, Zepbound)? This webinar with obesity medicine physician Jonathan Bonnet, MD, MPH, will go through all the ins and outs of what these medications are, how they work, how to safely prescribe and deprescribe them, their risks and benefits, their common side effects, and how to determine if a patient is a good candidate for them or not. Dr. Bonnet is quadruple board certified in family, sports, obesity, and lifestyle medicine and is a clinical associate professor (affiliated) at Stanford University School of Medicine. He is the program director of medical weight loss at the Palo Alto VA's weight management center and was the top prescriber of Semaglutide the previous year at the Palo Alto VA (though receives no funding or support from Nova Nordisk or Eli Lilly). He completed his undergraduate and medical school degrees at Ohio State University, family medicine residency at Duke University, and sports medicine fellowship at the University of Florida. He also holds a master’s degree in public health from Harvard. Learn more about the free Full Plate Living resources at https://www.fullplateliving.org/share