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Keto ? Here’s What It Does to Your Hormones #ketoalternative #ketodiet #glp1 #insulinresistance #ketolifestyle You've heard it everywhere: "Cut all carbs to lose fat." "Keto is the fastest way to burn fat." But here’s what science now tells us: ✅ 1. Keto Isn't for EveryoneStudies show that long-term keto can raise LDL cholesterol, reduce gut microbiome diversity, and may even accelerate biological aging. 📖 Zinöcker et al. (2021)Journal: Frontiers in NutritionTitle: The Ketogenic Diet and Its Impact on Gut Microbiota Diversity and FunctionDOI: 10.3389/fnut.2021.702253🔗 https://doi.org/10.3389/fnut.2021.702253 📖 Seidelmann et al. (2018)Journal: The Lancet Public HealthTitle: Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysisDOI: 10.1016/S2468-2667(18)30135-X🔗 https://doi.org/10.1016/S2468-2667(18)30135-X ✅ 2. You Don’t Have to Fear CarbsIt’s not about cutting all carbs. It’s about eating them with strategy. Combine carbs with protein and fiber. Eat protein first, carbs last. Start your day with a high-protein breakfast. These practices lower post-meal glucose, trigger GLP-1, and improve satiety — without extreme restriction. 📖 Tan et al. (2022)Journal: NutrientsDOI: 10.3390/nu14142966🔗 https://www.mdpi.com/2072-6643/14/14/2966 📖 Shukla et al. (2015)Journal: Diabetes CareDOI: 10.2337/dc15-0429🔗 https://diabetesjournals.org/care/article/38/7/e98/37247 📖 Jakubowicz et al. (2013)Journal: ObesityDOI: 10.1002/oby.20460🔗 https://onlinelibrary.wiley.com/doi/10.1002/oby.20460 ✅ 3. Balanced Carbs + Fiber = Long-Term HealthNot all carbs are created equal. Avoid refined sugars and ultra-processed white bread — yes. But embrace fiber-rich, complex carbs like: Brown rice Oats Sweet potatoes Leafy greens Avocados Fruits and legumes They support gut health, cardiovascular function, and help trigger GLP-1 naturally. 📌 SummaryKeto can offer short-term fat loss, but long-term, it’s not always sustainable or safe. Instead of fearing carbs, eat them smart: Pair with fiber and protein Time them wisely Focus on whole foods This is how you burn fat — with science, not shortcuts. 🏷 Hashtags#GlucoseShocking #KetoFacts #SmartCarbs #GLP1 #FiberPower #FatLossTips #GutHealth #GLP1Foods #ScienceBacked #GlucoExpert #KetoSideEffects

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The Downsides: Publix Grocery Haul for GLP-1 Weight Loss In this episode of The Downsized, Laraine and Christopher Durham take viewers on a grocery haul from Publix, focusing on items suitable for their GLP-1 weight loss journey. The couple, who have lost over 120 pounds together, share various groceries they have purchased, ranging from proteins and veggies to dairy and snacks. Highlights include a large pack of chicken, ground chuck for hamburgers, pre-marinated meats, assorted breads, and bagels. They also share their favorite store items like Skinny Girl Honey Dijon salad dressing, Lean Cuisine Protein Kick meals, and a variety of produce. They discuss their preference for high-protein foods and briefly touch on their kitchen setup and meal preparations. The video provides useful insights into grocery shopping for weight loss while maintaining a balanced diet. The haul includes a mix of essentials like coffee, yogurt, and tortillas, emphasizing on both nutrition and convenience. The episode ends with a light-hearted outro inviting viewers to like and subscribe, promising more content on meal preparations and future grocery hauls. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to The Downsized 00:23 Previous Grocery Haul Recap 00:57 Publix Grocery Haul Begins 01:09 Protein-Packed Purchases 02:17 Carbs and Breakfast Items 04:28 Frozen and Fresh Vegetables 05:07 Dairy and Condiments 06:41 Yogurt and Snacks 08:29 Final Items and Wrap-Up 12:57 Conclusion and Farewell

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How does the market for compounded GLP-1 drugs work? Let us explain :pill: :film_projector: Full video and story here: https://trib.al/Fpa9DCO More from STAT: Become a subscriber: https://www.statnews.com/stat-plus/ Watch Full Episodes: https://www.youtube.com/@Statnews Newsletters: https://www.statnews.com/signup/ STAT events: https://www.statnews.com/stat-events/ Facebook: https://www.facebook.com/statnews Twitter: https://twitter.com/statnews Instagram: https://www.instagram.com/statnews/ Flipboard: rb.gy/3xnsxr STAT Reports: https://rb.gy/rexfwj STAT eBooks: https://rb.gy/eme3h5 ABOUT STAT: Founded in 2015, STAT is a global digital media brand that focuses on delivering fast, deep, and tough-minded journalism about the life sciences industries to over six million monthly site visitors and an additional 20 million readers on the Apple News app. STAT takes you inside academic labs, biotech boardrooms, and political backrooms, casting a critical eye on scientific discoveries, scrutinizing corporate strategies, and chronicling the roiling battles for talent, money, and market share. With an award-winning newsroom, STAT provides indispensable insights and exclusive stories on the technologies, personalities, power brokers, and political forces driving massive changes in the life sciences industry — and a revolution in human health.

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