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VLOGSMAS DEC 14, 2024! Today I’ve got an update on my weight loss journey with semaglutide. #vlogsmas #weightloss #semaglutide Peanut Butter Pie 1 cup peanut butter (the creamy junk-food-kind works best vs the natural oil-on-top kind) 1 8oz brick of cream cheese, softened (any version of plain cream cheese, though I bet flavors would work too) 1 8oz tub of Cool Whip, thawed, any variety 1 pre-made pie crust (or crush up cookies - about 25 Oreos for example - and make a pie crust with 5 tbsp melted butter) 1/3 to 1/2 cup powdered sugar (the original recipe calls for 1 1/4 cup, but that's way too sweet for my liking - but if you like a sweeter pie, go ahead and up the sugar!) Mix together the peanut butter and cream cheese with a hand mixer. Slowly mix in the powdered sugar. Then, by hand (without the mixer), fold in the Cool Whip and stir until it's all well incorporated. Pour the mixture into the pie crust and freeze for 2 hours. Can be served from frozen, or thawed in the fridge for a softer more cream-style pie. If it thaws all the way to room temperature, it will be a bit mushy but no less delicious. First video - My weight loss backstory and semaglutide status after the first 4 months: https://youtu.be/foRJiCPZhhU 8 month update - https://youtu.be/Q6hloBR-QCQ 9 month update - https://youtu.be/qZLx2xH6Rl4 11 month update - https://youtu.be/i62VNXHr5LY The information in this video is for informational and educational purposes only. It is not medical advice and is not intended for the purpose of providing medical or health care advice. This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video. Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss ★ ☆★ ☆★ ☆★ ☆★ Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started! https://skincaretracker.geekoutofwater.com/ Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater ★ ☆★ ☆★ ☆★ ☆★ I’M WEARING: NAILS Bare nails today but I exclusively wear Color Street - 100% real dry nail polish strips – no dry time, no smudges, no heat or tools needed, and made in the USA! We’re international – US, Canada, & the European Union! Hop into my Facebook group http://www.facebook.com/groups/goownails or visit http://shop.goowbeauty.com FACE GOW Bakuchiol Cream – Rosehip - https://bit.ly/3BA2K2O Huda Beauty Easy Blur in 200B Shortbread - https://go.magik.ly/ml/286pb/ What’s Up Beauty Cheeque Terre Bronzer in 40 Deep - https://bit.ly/41svZ23 What’s Up Beauty Cheeque Terre Blush in 30 Relaxed Roma - https://bit.ly/4feOOZQ What’s Up Beauty Serengeti Highlight in Wild Acacia - https://bit.ly/3wrBdh6 EYES MAC Paint Pot in Painterly - https://go.magik.ly/ml/1sj6x/ Alter Ego Sundown - https://bit.ly/4fhZ9V0 - Use code SHELLY10 for 10% off Natasha Denona My Dream - https://bit.ly/3BvK2JG Essence Stay and Play Gel Liner - https://go.magik.ly/ml/23t5p/ Maybelline Super Lock Brow Glue - https://creatoriq.cc/3OOWyHj LIP Sacheu Lip Liner Stay-N in Plumped - https://bit.ly/4fF8yXV Lawless Forget the Filler Lip Plumping Line Smoothing Gloss in Daisy Pink - https://go.magik.ly/ml/286pn/ MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin MIXSOON Korean Skin Care – discount with code GEEKOUTOFWATER - https://mixsoon.us/ 10% OFF SCIENCE SERUM TIGHT EYE – code SHELLY - https://shrsl.com/4oz6g NECKNOTZ hand-crafted hemp necklaces by my friend Lindsay - 3% off with code: GOOW https://www.necknotz.com/discount/GOOW YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW My Amazon Favorites - http://www.amazon.com/shop/geekoutofwater FTC: This video is not sponsored.

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Oprah Winfrey opens up about her weight loss journey and the impact of GLP-1 medications like Ozempic. After shedding nearly 50 pounds, she shares insights on how these weight-loss drugs have reshaped her understanding of "thin people" and the role of willpower in dieting. Watch as she discusses the reality of obesity and how her lifestyle changes, including hiking and the Weightwatchers principles, are contributing to her transformation. #OprahWinfrey #WeightLossJourney #GLP1 #Ozempic #CelebrityHealth #WeightLossSuccess #ObesityAwareness #HealthyLiving #OprahTransformation #GLP1Medications 🌍 Stay Informed, Stay Ahead! 🌍 Don’t let the world pass you by—stay updated with the latest breaking news, global trends, and stories that shape our lives. 👉 Why Subscribe to The World News? ✅ Timely Updates: Get real-time coverage on trending topics from around the globe. ✅ Trusted Insights: In-depth analysis and reliable reporting you can count on. ✅ Join a community: Connect with like-minded individuals who value knowledge and curiosity. 🎉 Be Part of Something Bigger! Hit the subscribe button now and join us on this journey to better understand the world we live in. 👉 Subscribe Here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 💬 Your Support Matters! By subscribing, you’re not just staying informed—you’re helping us continue to deliver high-quality content that inspires, educates, and connects people worldwide. Together, we can make sense of the world and its ever-changing dynamics. 🌟 Let’s Grow Together! Stay tuned for exclusive updates, thought-provoking content, and exciting opportunities. We’re thrilled to have you as part of our community! 👉 Follow us today and never miss a story: https://www.youtube.com/@theworldnews555?sub_confirmation=1

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The Gut-Health Revolution | Dr Chris Damman on Nutrition, Microbiome & the Future of Wellness Dr Chris Damman brings decades of experience from the biotech world and leading global foundations to share his vision for the future of health and nutrition. In this episode, we dive deep into the transformative power of gut health and the emerging science shaping how we eat and live. Gut Health: Ancient Wisdom Meets Modern Science Dr Damman explains why gut health is central to well-being, describing it as a “full-circle” return to ancient wisdom where food is medicine. Backed by science, he shows how whole foods can prevent disease and support healthier lifestyles, without being restrictive or unrealistic. Next-Generation Nutrition: The 4 Fs We explore the idea of “next-generation nutrition” — simple, practical ways to improve your diet with fibre, polyphenols, healthy fats, and fermented foods (the “4 Fs”). These ingredients, found in traditional diets around the world, play a key role in promoting longevity and gut health. GLP-1 Agonists: A Promising Yet Cautious Path Dr Damman discusses the potential of GLP-1 agonists — groundbreaking drugs that help manage appetite, weight, and blood sugar. While powerful, he emphasises the importance of pairing them with real dietary change to avoid over-reliance. Weed, Seed, and Feed: A Gut Health Strategy Using the analogy of gardening, Dr Damman breaks down how to support your microbiome: weed out the harmful bacteria, seed the good ones, and feed them with the right foods. This holistic model offers a sustainable approach to digestive health. Fermented Foods & Probiotics We also cover the role of fermented foods as natural sources of probiotics and why they may be more effective than many commercial supplements. These foods are vital for balancing the gut and reducing inflammation. The Future: Nutrition Tech & Smarter Choices Dr Damman is now focused on innovation, developing a smartphone app that helps people make smarter food choices by understanding nutritional quality at a glance. His work blends science and technology to make healthy eating both accessible and personalised. Conclusion Dr Damman’s insights are a refreshing mix of practical advice and scientific depth. From diet to digital tools, he shows how we can all take charge of our gut health and live longer, healthier lives. Look out for his upcoming book and app, designed to change the way we think about food.   Chapters: 00:00 – Introduction to Dr Chris Damman 01:36 – What is Next-Generation Nutrition? 05:01 – How the Microbiome Journey Began 10:20 – Malnutrition and the Four Fs 17:59 – The Truth About Ultra-Processed Foods 23:22 – GLP-1 Agonists: Are They a Game Changer? 28:45 – The Future of Nutrition and Health 35:49 – Smarter Choices with Nutrient Profiling Tech 40:38 – How to Balance 'Red' Foods in Your Diet 42:11 – Healthier Baking: Tips That Work 43:25 – Personalised Diets for Your Microbiome 46:12 – Understanding FODMAPs and Gut Symptoms 51:51 – Microbiome Therapeutics and Supplements 01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)? 01:05:00 – Gut Health Technology on the Horizon 01:10:55 – Final Thoughts and Takeaways

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(traduccion abajo) Here is 1 recipe that can serve 2 purposes - fat loss or gaining weight - just by swapping the ingredients. Remember to customize for YOU. Ingredients for avocado sauce for 2 - 6 servings: 2 large avocados, 1/2 cup greek yogurt, 1 tbsp minced garlic, 1/2 cup fresh basil, 1 lemon, Seasonings for chicken BULKING: 3-4oz of wheat or quinoa pasta; LEAN PASTA: 2 zucchinis, 1 carrot Approx macros for HARDGAINERS with 7oz chicken & 4oz pasta: 863 calories, 57g protein, 107g carbs, 26g fat Approx macros for SHREDDING with 5oz chicken & 1 zucchini, 1 carrot: 318 calories, 37g protein, 21g carbs, 9g fat Aquí es 1 receta que se puede servir 2 propósitos - la pérdida de grasa o aumentar de peso - sólo cambie uno de los ingredientes. Recuerda que debes personalizar TODAS recetas para ti. Ingredientes para la salsa de aguacate para 2 - 6 porcions: 2 aguacates grandes, 1/2 taza de yogur griego, 1 cucharada de ajo picado, 1/2 taza de albahaca fresca, 1 limón, condimentos para el pollo Aumento de peso: 3-4 oz de pasta de trigo o pasta de quinua; Perdida de grasa: 2 calabacines, 1 zanahoria Macros aprox para "Hardgainers" con 7oz de pollo y 4oz de pasta: 863 calorías, 57g de proteínas, 107g de carbohidratos, 26g de grasas Macros aprox para "perdida de grasa" con 5 oz de pollo y 1 calabacín, 1 zanahoria: 318 calorías, 37g de proteínas, 21g de carbohidratos, 9g de grasas

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Weight Loss Journey Day 49 A Little Bounce Up Weightlossjourney Weightloss

Day two we have: Smoked salmon, 2 fried eggs, a side salad, a small salad potato. Also served with unsweetened Almond milk tea with spices and added black tea and Manuka honey. And a banana.