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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease  * Weight management: Helps burn calories and fat, and can help you manage your weight  * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes  * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety  * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness  * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information  * Immune system health: Increases certain antibodies in the blood that strengthen the immune system  * Quality of life: Can improve quality of life and fitness for people who have had cancer  ultimately belly fat burning workout| how to get rid of belly fat at home| exercise for belly fat ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #livestreaming #fatloss #bestflatstomachworkout #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss

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#weightlosspills #weightlossmedication #weightloss In this video, we explore different types of weight loss medications and the best pills for weight loss. Whether you're considering appetite suppressants, fat absorption inhibitors, GLP-1 receptor agonists, or combination medications, we'll help you understand how each type works and their potential side effects. We’ll discuss short-term and long-term prescription options, including popular medications like Phentermine, Orlistat, Semaglutide (Wegovy), and Naltrexone-Bupropion (Contrave). Weight loss medications can be effective, but they work best when paired with a healthy lifestyle, a balanced diet, and regular exercise. Find out which medication might be right for you and learn how to make the most of your weight loss journey! Are you ready to take control of your health with a customized weight loss plan? Our program offers personalized strategies including dietary plans, exercise guidance, and expert support from cardiologists, fitness trainers, and nutritionists. Key Medications Covered: 🌼 Appetite Suppressants: Phentermine, Benzphetamine, Diethylpropion 🌼 Fat Absorption Inhibitors: Orlistat 🌼 GLP-1 Receptor Agonists: Semaglutide (Wegovy), Liraglutide (Saxenda) 🌼 Combination Medications: Naltrexone-Bupropion (Contrave), Phentermine-Topiramate (Qsymia) 🌼 Metabolic Enhancers: Bitter Orange (Synephrine) 🌼 SGLT-2 Inhibitors (Used Off-label): Canagliflozin (Invokana), Dapagliflozin (Farxiga) Don't forget to consult with your doctor to see which medication is right for you and to discuss any health concerns like past substance use disorders or family history. Join Our Weight Loss Program at : irastoweightloss.com (Services available only in India) Watch our Other videos on Urine Pregnancy Test at Home https://www.youtube.com/watch?v=JgRBphNqVmo&t=0s Weight Loss Videos : https://www.youtube.com/watch?v=CYe3O8Otnu8 All about Tetanus : https://www.youtube.com/watch?v=0VVfVGQED_Y Why SpO2 levels Drop ? https://www.youtube.com/watch?v=B0Pzb... Kidney Stones https://www.youtube.com/watch?v=f7bkZ... PCOD https://www.youtube.com/watch?v=jN4o0... High BP https://www.youtube.com/watch?v=SpZqW... Piles, Fissures and Fistulas https://www.youtube.com/playlist?list... Everything about PULSE OXIMETER https://www.youtube.com/playlist?list... Stay Connected: Website: https://www.irastoworldhealth.com Facebook: https://www.facebook.com/irastohealth Instagram: https://www.instagram.com/irastoworldhealth Twitter.com: x.com/irastohealth LinkedIn: https://www.linkedin.com/company/irastoworldhealth Disclaimer : ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Hi and welcome to a new video ❤️ __________________ REMEMBER THAT: __________________ 🔴 We upload videos every week ♡ 🟠 You can subscribe and activate the bell so you don't miss any video ✧ 🟢 You can tell us what other video you would like to see in the comment box ^-^ ______________________________________ INFORMATION ABOUT THE CHANNEL: ______________________________________ We are two people who love Kpop and everything related to the Asian world. We created this channel to share information on these topics and we really enjoy it. We hope you can also enjoy our content and so we can grow together on this channel. 🙂❤️

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In today's short video we explore 3 foods that boost collagen for health and youthful looking skin. Learn more about 12 Vitamins That Boost Collagen Here: https://youtu.be/Vz-vHDkencI Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #skin 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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