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Weight Loss vs Fat Loss #Diet
In this video, we break down the crucial difference between weight loss and fat loss, two terms that are often used interchangeably but are actually very different. 🏋️♂️
Whether you're on a fitness journey or just curious about how your body works, understanding these differences is key to achieving your goals the right way. We’ll cover:
Why focusing on fat loss is more effective than simply losing weight
How muscle mass plays a role in your body composition
The most effective methods to burn fat while preserving muscle
Common myths about dieting, exercise, and calorie counting
If you've been struggling to lose weight or get that toned look, this video will give you the clarity you need to focus on fat loss, not just the number on the scale. Don't forget to like, comment, and subscribe for more fitness tips!
🔔 Subscribe for more health & fitness content! 👍 Like this video if it helped clear up the confusion! 👇 Drop your questions about weight loss vs fat loss in the comments!
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This workout will lose body fat. Get ready to BURN CALORIES with this Body Fat Burning KICK THE FAT KICKBOXING Workout. Do this workout everyday for best results. You do not need any equipment and modifications are given. Feel good and get your heart rate up with Kick boxing! These exercises are a great calorie burn for all levels. Rebecca Louise here, wanted to say hi 👋🏻 & Welcome you to my Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect. Send me a DM so I can meet you! Instagram: https://www.instagram.com/rebeccalouisefitness/ Facebook: https://www.facebook.com/rebeccalouisefitness Ok, now for some FUN stuff to help you on your journey! 🙌🏻 THE BURN METHOD (BURN by Rebecca Louise App): My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness. 🔥 Download the BURN by Rebecca Louise App to start the BURN Method today! https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 Day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Holla if you need anything! Love, Rebecca xxx Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
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Hey guys! I just discovered something strange but amazing, and I had to share it with you—it’s called Mitolyn! This isn’t your typical weight-loss supplement. Instead of just speeding up your metabolism for short-term results, Mitolyn works with your body to naturally boost energy, support fat burning, and improve overall health. 💡 What Makes Mitolyn Different? ✅ Works from the inside out to enhance metabolism ✅ Made with powerful natural ingredients like Maqui Berry & Rhodiola Rosea ✅ Helps with energy, stress support, and fat-burning ✅ Designed to work with your body, not against it I came across this page that explains everything, and honestly, it’s completely different from anything else out there. If you’re curious, check it out below—there’s even a special deal happening right now! 🔗 https://avitaboost.com/mitolyn 📢 Have you tried Mitolyn, or are you thinking about it? Let me know your thoughts in the comments! And if you found this helpful, don’t forget to like, subscribe, and hit the notification bell so you don’t miss future updates!
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If you’re looking to get lean, here are 5 habits you need to quit to get there. If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-get-lean-habits to see the results of my coaching program. There you can also apply to work with me. Related videos: 5 Most Underrated Habits To Get Lean (You Must Try These Out!) https://www.youtube.com/watch?v=FkC86bSVAzY How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About Most people think weight loss comes down to motivation, but losing body fat and keeping it off almost entirely depends on your habits. Bad habits caused the excess weight gain in the first place and good habits will get the weight off. So if you’re looking to get lean, you need to become a master at breaking bad habits and building healthy habits. This is why in this video I go over 5 habits that you need to quit in order to get lean. I cover how to organize your diet to lose body fat, how to handle the weekends, what to do with alcohol and most importantly the mindset to lose fat you need to have to see results. This is the type of video I wish I saw when I first started and I hope this helps you see results on your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #habits #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
