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In this episode of the Talking Studies Series, I cover a fairly hot topic: GLP-1 receptor agonists (GLP-1RAs), the popular weight-loss drugs. Specifically, I cover a study that tested exercise, liraglutide (a GLP-RA), and liraglutide plus exercise as interventions for maintaining weight-loss. And, I zero in on how both the original liraglutide-free weight-loss period and the different interventions during the maintenance phase impacted lean mass—a proxy for muscle mass. --------------------------------------------------------------------------------------------------------------------------- Links from the video: Main study discussed: https://www.nejm.org/doi/10.1056/NEJMoa2028198 “Preserving Healthy Muscle during Weight Loss”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ “A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity”: https://academic.oup.com/nutritionreviews/article/68/7/375/1821484?login=false “Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/ “GLP-1 receptor agonists: an updated review of head-to-head studies”: https://journals.sagepub.com/doi/10.1177/2042018821997320?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed --------------------------------------------------------------------------------------------------------------------------- More From Shortcut U: - Blog: https://shortcutu.substack.com/ - Free Beginner Lifting Program: https://open.substack.com/pub/shortcutu/p/the-beginners-build-program?r=qcnj7&utm_campaign=post&utm_medium=web - Free Spring Break Program: https://springbreakbuild.com/

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Ketofitastic Gummies Unveiled: Ingredients, Benefits, and User Experiences

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Shark Tank Show Keto: Key Episodes and Their Impact on Keto Trends

When it comes to health and wellness trends, the keto diet has been gaining popularity all over the world. This high-fat, low-carb diet has been praised for its ability to aid in weight loss, improve energy levels, and enhance mental clarity. One of the challenges that followers of the keto diet face is finding snacks and treats that are both delicious and keto-friendly. That’s where Apple Keto Gummies come in. These tasty gummies are not only a great snack option for those following the keto diet but also a convenient way to enjoy the benefits of apple cider vinegar.

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Apple Keto Gummies Adelaide offers locals easy access to these global wellness products. Made with organic ingredients and without any harmful additives, these gummies are a healthy treat that can support your overall well-being. Whether you’re looking to satisfy your sweet tooth while staying true to your keto lifestyle or wanting to incorporate the benefits of apple cider vinegar into your daily routine, these gummies are the perfect solution. With Apple Keto Gummies, you can enjoy a delicious snack that supports your health and wellness goals.

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Conclusion

Apple Keto Gummies Adelaide offers local access to these global wellness products, providing a convenient and delicious way to enjoy the benefits of apple cider vinegar. With their organic ingredients and keto-friendly formulation, these gummies are a healthy snack option that can support your overall well-being. Whether you’re following a keto diet or simply looking to incorporate the benefits of apple cider vinegar into your daily routine, Apple Keto Gummies are a great choice for promoting your health and wellness. Try Apple Keto Gummies today and experience the delicious taste and benefits for yourself.

Should I consult my doctor before trying Apple Keto Gummies?

While Apple Keto Gummies are made with natural ingredients and are generally safe for consumption, it’s always a good idea to consult your healthcare provider before trying any new supplements or products, especially if you have any underlying health conditions or are taking medication. Your doctor can provide personalized advice and guidance based on your individual needs and circumstances.

How many Apple Keto Gummies should I consume per day?

The recommended dosage of Apple Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the manufacturer’s instructions on the product packaging or consult with a healthcare provider for personalized guidance. As with any supplement, it’s important to consume Apple Keto Gummies in moderation and in accordance with the recommended serving size to maximize their benefits and avoid any potential side effects.

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Get ready to burn fat fast and improve your overall health with this 30 minute full body walking workout at home! This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on their joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:25 Workout 30:38 Balance & Stretching 33:46 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.