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https://healthnewstrend.com/the-science-behind-weight-loss-fat-free-mass-vs-body-fat-in-weight-management Understanding body composition is the key to effective weight management, transcending the numbers on your scale. Unlike total weight, body composition measures the ratio of fat-free mass (FFM)—which includes muscle, bones, and organs—to body fat. This distinction is crucial because FFM determines your basal metabolic rate (BMR), or how many calories your body burns at rest. While body fat serves essential roles like hormone production and organ protection, excessive fat, particularly visceral fat, poses health risks. Interestingly, your body's response to weight changes depends on its initial composition. Lean individuals may gain more muscle during overfeeding but risk losing muscle during weight loss. In contrast, individuals with higher body fat are better at preserving muscle while shedding fat. Effective strategies for improving body composition include resistance training, which maintains muscle and boosts metabolism, and a protein-rich diet to preserve FFM during caloric restriction. Cardiovascular exercise complements fat loss, while balanced macronutrient intake ensures hormonal health and energy stability. Modern tools like DEXA scans and genetic testing offer precise assessments, empowering personalized approaches. Focusing on body composition over total weight, combined with sustainable habits, is the ultimate formula for long-term success.

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Sign up for our Nutrition program! It's available to anyone, anywhere: https://nutrition.poundofcureweightloss.com/nutritionprogram Episode 30 of The Pound of Cure Weight Loss Podcast is titled, GLP-1 Supplement Scams. In our In the News segment, we cover an article in Today titled, Poppi Prebiotic Soda Brand Faces Class-Action Lawsuit Over Gut Health Claims. Poppi is a brand of soda marketed as a prebiotic and this lawsuit is questioning the validity of the claim. In our Patient Story segment, we talk to Graham who had a highest weight of 311 pounds. He opted for the gastric bypass and we included GLP-1 medications along the way. He is now comfortable sitting at 168 pounds. Not only did he embrace the medical treatments we offered but he also embraced strength training as another tool to help maintain that weight loss. His story is very poignant for anyone interested in sustainable weight loss. In our Nutrition segment, we dive into another product review. Biocare is a supplement being marketed to GLP-1 users offering to, “Scientifically Help Reduce Side Effects, Preserve Lean Muscle Mass & Provide Essential Nutrition.” Does it work? Tune in to find out! Anytime a new FAD diet emerges, the food, beverage, and service companies scramble to create products to fit the new trend. And, over the past year or so, we’ve seen this happen in the GLP-1 space. So, in our Economics of Obesity segment, we dive further into the growing market of GLP-1 supplements and services. Finally, we answer 3 of our listeners questions including, our thoughts on Phentermine, when to start taking your vitamins post-op, and how to navigate the GLP-1 shortages. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:16 Marketing Scams Teaser Clip 00:39 Introduction 3:59 In the News - Poppi Prebiotic Soda Gets Sued 7:40 Patient Story - Graham 24:55 Nutrition Segment - GLP-1 Supplement: Biocare 31:41 The Economics of Obesity - The Difference Between Specifically Designed and Specifically Marketed 38:00 Thoughts on Phentermine 41:37 When to Start Taking Your Vitamins After Bariatric Surgery 43:27 How to Navigate the GLP-1 Shortages