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Lizzo has recently captured the attention of fans everywhere with her impressive transformation. The singer and performer, known for her positivity and body confidence, has shared stunning images that highlight her significant weight loss. Primarily sharing her journey on social media, The singer has been candid about her fitness journey and how it was sparked by various influences. Notably, after a satirical episode of South Park mentioned her body, Lizzo decided to channel that moment into motivation. Rather than being deterred, she embraced the joke, even dressing as a playful take on the situation for Halloween. Through this response, Lizzo not only showed resilience but also a remarkable sense of humor, reinforcing her status as a role model for her fans. Stay tuned for updates on Fan Reviews AI News!
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Can sleep affect weight loss? How much sleep should you get? The CDC (Centers for Disease Control and Prevention) recommends adults get seven or more hours of sleep each night.
Not getting enough sleep has been linked to several health conditions, including heart disease, obesity, type 2 diabetes, and depression—all of which can affect your weight.
The Connection Between Sleep and Weight Loss
Sleep can affect hormones that are central to appetite, ghrelin and leptin
Sufficient sleep may help you lose weight. A full night’s rest can help control appetite by balancing the hormones ghrelin and leptin.
Sleep deprivation can also affect weight in the opposite direction. Causing a spike in the stress hormone cortisol, poor sleep quality is associated with poor eating habits.
Sleep can also affect your metabolism (how your body converts food to energy). Getting less sleep may decrease your resting metabolic rate while increasing insulin sensitivity and the risk of diabetes.
For better sleep, try:
Going to bed and waking up at the same time each day
Limiting your screen time about an hour before going to sleep
Keeping your bedroom dark and quiet
Getting regular physical activity
Visit our blog to learn more: https://www.forhers.com/blog/sleep-and-weight-loss
The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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