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In this fascinating episode of the Huberman Lab Podcast, Andrew Huberman and Dr. Zachary Knight delve into the science behind GLP-1 (Glucagon-Like Peptide-1) and its powerful role in appetite control. They explore the backstory of how this peptide, inspired by a Gila monster’s biology, has revolutionized appetite suppression in humans. With drugs like Ozempic and Monjaro becoming popular for weight management, Dr. Knight explains how GLP-1 functions within the body and brain to reduce hunger and cravings. They also discuss the discovery of this peptide, its effects on animals like the Gila monster, and how researchers have leveraged this knowledge to create treatments that help people manage their appetite and weight. If you're curious about how GLP-1 works and the future of appetite regulation, this episode offers deep insights into the science and potential applications.

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Alright Fitlifers! Join the Fit Life community at http://www.fitlife.tv http://www.menshealth.com/fitness/fat-burning-exercises-0 This is an interesting FAT BURNING EXERCISE routine. The Workout This routine conditions all your major muscle groups, with an emphasis on the lower body, which contains more than 50 percent of your body's muscle mass. Instead of resting between sets, do 30 to 45 seconds of cardio, such as jumping rope, running on a treadmill, or riding a stationary bike. Don't be concerned if you can't use as much weight as you regularly lift. Without rest, your muscles will fatigue faster than usual, but that doesn't mean you're getting weaker. In fact, when you switch back to a plan that's more focused on building size and strength, you'll see faster gains than ever, because every muscle will be in peak physical condition. Because this is a full-body plan, start by performing the workout twice a week and work up to three times a week, with at least a day for recovery between workouts. Week 1 Create your routine by . . . Picking 1 move from each section (A, B, C, and D) Sets of each exercise: 3 Your total workout should be . . . 12 sets Repetitions per set: 12--15 Speed of each repetition: 1 second up, 3 seconds down Rest between sets: None Do this workout . . . Twice a week Week 2 Create your routine by . . . Performing the 4 moves you didn't do in week 1 Sets of each exercise: 3 Your total workout should be . . . 12 sets Repetitions per set: 12--15 Speed of each repetition: 1 second up, 3 seconds down Rest between sets: None Do this workout . . . Twice a week Week 3 Create your routine by . . . Doing both moves in section A, then in B, C, and D Sets of each exercise: 2 Your total workout should be . . . 16 sets Repetitions per set: 12--15 Speed of each repetition: 1 second up, 3 seconds down Rest between sets: None Do this workout . . . 2 or 3 times a week Week 4 Create your routine by . . . Doing both moves in section A, then in B, C, and D Sets of each exercise: 2 Your total workout should be . . . 16 sets Repetitions per set: 15--20 Speed of each repetition: 1 second up, 3 seconds down Rest between sets: None Do this workout . . . 2 or 3 times a week Other great Resources: http://www.fitlife.tv http://www.webmd.com/diet/features/5-fat-burning-strategies Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/