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Go to http://www.chiphealth.com to get more health tips like this one. To lose weight, eat a simple diet, take a daily walk, and have a positive outlook.

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We take a look at GLP-1 medications for weight loss and compare it to an alternative. DISCLAIMER: The information provided is for educational purposes only and is NOT medical advice. The statements made are the opinions of the participants and have not been evaluated by the Food and Drug Administration. By providing this information, we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Full DISCLAIMER found at: https://weightlossdirect/disclaimer Dr. Ray has been in private practice for over 40 years. Dr. Ray’s goal is to use all of the generous gifts that God has given him to help improve and transform lives through his knowledge, expertise and the innovations and technologies he has helped create and develop. He can be reached at https://www.weightlossdirect.com Chiropractor: • Humanitarian Award – for service to the Profession & Community • Award of Excellence – Given to 1 Chiropractor each year by the Teaching the World About Chiropractic group • Award for Dedication & Service from Connecticut Chiropractic Council • Readers Choice Award Best Chiropractor East Suburbs – Gateway Publications • Readers Choice Award Best Chiropractor Penn Hills – Star Community Newspapers • Host of one of the Longest running daily cable TV programs in Pittsburgh • Host Your Body by God Radio Program 101.5 WORD FM • Host Healthcare Answerman Radio Program 104.7 WPGH FM • Host Healthcare Answerman Radio Program 620 WKHB AM • Captain/Coach/Instructor for Chiropractic Peers – Maximized Living Chiropractors Innovator & Entrepreneur: • Founder & Developer of Wellness & Weight Loss Technology software to create personalized dietary strategies for Wellness & Weight Loss used by healthcare professionals • Founder & Developer of a Professional Nutritional Supplement Company for Healthcare Professionals • Believed to be the first Healthcare Professional to introduce a Molecular Hydrogen tablet to the public, a highly researched breakthrough. See www.molecularhydrogenstudies.com for scientific research. • Founder, CEO and Franchisor, of one of the largest Wellness & Weight Loss Programs for healthcare professionals. • Developer of the FoodPharmacy Diet Therapy web app for health professionals https://foodpharmacy.com • Developer of what may be considered the best remote patient monitoring app for connected devices and food journaling used by health professionals. • Founder and developer of the Weight Loss Intelligence app used by Healthcare Professionals https://wellnesstechnologies.ai • Founder & CEO of Weight Loss Direct, LLC – A personalized Weight Loss program that was the world’s 1st consumer weight loss program to attain STRONGSCIENCE certification for efficacy and safety. • Cofounder of a Chiropractic practice management company for Chiropractors to assist in developing and optimizing their skills as a Chiropractor. Areas Served: People from all over the country have been patients/clients of Dr. Ray. Dr. Ray offers remote services and has 2 locations in Pittsburgh, PA. These local offices serve the entire Southwestern PA area with emphasis on Murrysville, Penn Hills, Monroeville, Verona, Plum, Churchill, Wilkinsburg, Shadyside and Delmont.

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Seems like the entire fitness influencer community is all hyped up for incline walking these days, but they're missing one crucial piece of the puzzle. And if you actually want to get lean without wasting time on trendy half-truths, here’s what you need to know. Yes, when you exercise at a higher intensity your body will utilize more carbs since they're a faster acting energy source. It's also true that when you exercise at a lower intensity, fat becomes the primary fuel because your body has more time to mobilize it. But what most people - including a lot of fitness coaches - don't understand is that overall fat loss isn’t about which specific fuel you use during a workout -- it’s about total calories burned for the day as a whole. See, your body isn’t stupid. It's a very tightly regulated system that constantly adjusts fuel sources throughout the day to keep things in balance. Meaning that if you burn more fat during training, you'll just burn more carbs later on. And if you burn more carbs during training, you can probably guess what happens, you'll burn more fat afterwards. Don't get me wrong, incline walking is great and I do plenty of it myself. However, it's not some kind of special fat loss hack like everyone's making it out to be, other forms of cardio are perfectly fine depending on what you prefer, and if you do want to mix in some higher intensity varieties, all those calories still count toward your fat loss goal. The only "zone" you actually need to be in if you want to get leaner is a calorie deficit. #fitness #gym #workout #buildmuscle #bodybuilding

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