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Smash common health myths and unlock your fat loss potential! We explore the 7 key reasons why you might be struggling to lose weight, debunking the idea that underlying health conditions are the sole cause. Discover how prolonged dieting can hinder progress and learn about the power of a reverse diet. Transform your understanding of fat loss today! #FatLoss #WeightLoss #HealthMyths #ReverseDieting #CaloricDeficit #DietTips #FitnessJourney #HealthyLifestyle #WeightLossJourney #Podcast