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Are you struggling with belly fat and looking for quick and effective exercises? In this video, I’ll show you a fast belly fat burning workout that can help you target your belly and get results quickly! These belly fat burning exercises are designed to melt fat, tone your abs, and help you achieve a flat stomach from the comfort of your home—no equipment needed! This 30-minute workout includes high-intensity movements that engage your entire core and boost your metabolism, making it perfect for anyone looking to lose weight fast. Whether you're just starting your fitness journey or looking to intensify your routine, these exercises are a great way to lose belly fat and see visible results. Timestamps: 00:00 – Introduction 00:15 – Round 1 10:34 – water break 11:04 - Round 2 20:19 - water break 20:50 - Round 3 31:09 - Finish workout Why this workout works: •Targets stubborn belly fat •No equipment needed (great for home workouts) •Effective for burning calories and boosting metabolism •Perfect for beginners and advanced fitness levels •Helps tone your abs and define your core

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Girlfriend DUMPED Man After Her Weight Loss Surgery Don't forget to hit the subscribe button to never miss an upload ➡️ https://bit.ly/3LsqDsh ⬅️ If you find value in our videos, you can show your support via Paypal/CashApp: Paypal: https://bit.ly/3UFmA1L Cashapp: https://cash.app/$HarpManhood _________________________________________________________________________________________________ Disclaimers: *This video does not promote hate or harm of any person based on their gender, relationship status, race or class. The goals of this video is to promote healthy choices specifically for men in lifestyle, finances and in emotional relationships. *This video is designed for entertainment and information purposes only. All advice discussed in this video (and this channel) are my personal opinion and are based on my personal experiences. I am not a licensed therapist, psychologist, marriage counselor, medical doctor, dietician, or financial advisor. You are responsible for your own actions. You should not act or rely upon any of the information contained herein without seeking professional advice.

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In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways: * Discover optimal diets to boost metabolism * Learn about natural compounds for weight management * Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle * Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth --------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 --------------- Links: https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291 --------------- Ads: Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. --------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. --------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Medical Toxicologist Stacy Marshall, with UAB & Alabama Poison Information Center, joined CBS 42 Morning News to discuss the risks involved in weight-loss medications

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In this episode of the Metabolism, Muscles & Mindset podcast, Dr. Ali Novitsky breaks down the science and history behind GLP-1 agonist medications. Originally developed to treat diabetes, these medications are now gaining attention for their role in weight loss. Dr. Novitsky debunks myths, explains how these drugs work, and emphasizes the importance of combining them with lifestyle changes for optimal results. Join us as we dive into the evolution of GLP-1 agonists and their impact on metabolic health. Timestamps: 00:02 - Introduction & Personal Story 07:45 - Common Misconceptions 15:30 - History of GLP-1 Agonists 22:10 - Supporting Weight Loss 28:35 - Candidacy Criteria 33:50 - Addressing Side Effects 39:12 - Importance of Lifestyle Changes 46:20 - Future of Preventive Health 52:15 - Dr. Novitsky's Fitness Programs 56:40 - Final Thoughts 🔔 Don't forget to subscribe for Part 2! 📢 Join Dr. Ali's Optimal GLP-1 Weight Loss Program starting in November 2024! https://www.thefitcollective.com/glp-1-weight-loss Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting www.thefitcollective.com and to access this valuable resource and start curating an authentic space for yourself. There is something for everyone, discover how you can transform your life through fitness and wellness.

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