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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas 5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer To improve my sleep quality on keto, I've implemented the following 5 strategies. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/ https://pubmed.ncbi.nlm.nih.gov/31102877/ https://pubmed.ncbi.nlm.nih.gov/28691581/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01042099/full https://www.sciencedirect.com/science/article/abs/pii/S0308814610005923 http://ajcn.nutrition.org/content/85/2/426.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ Timestamps ⏱ 0:00 - 5 Tips to Improve Sleep Quality on Keto 0:56 - Glycine/Collagen 2:52 - Hot Shower 3:35 - Rooibos Tea 4:50 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 5:29 - Allocate Carbs to Later in the Day (but not too late) 7:11 - Red Light Therapy -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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The new weight loss drugs are mainly recognised by their brand names of #saxenda, #ozempic,#wegovy, #mounjaro and #zepbound. These are medicines that contain the active drugs #liraglutide , #semaglutide or #tirzepatide. This video outlines the discovery of these drugs and explains their #pharmacology, giving a detailed explanation of what they are, how they act in the body to reduce blood sugar levels and bring about weight loss and why they need to be injected to be effective.

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Day 96 of my weight loss journey! In today’s video, I’m focused on shedding belly fat, burning calories, and transforming my body. Follow along for daily tips, workouts, and motivation to lose weight, tone up, and achieve your fitness goals. Watch my progress as I work toward a complete body transformation!" 🔥 What you’ll see in this video: Belly fat-burning exercises Weight loss tips and tricks Effective fat loss strategies Daily motivation for your own fitness journey #WeightLossJourney #LoseBellyFat #BodyTransformation #BurnFatFast #FitnessMotivation #DailyWorkout #GetFitFast

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Are you sabotaging your weight loss efforts on Ozempic? Discover the top mistakes to avoid! Mistake No. 1: Don't eat large meals! Switch to smaller, frequent meals to stabilize blood sugar and reduce fatigue.,Mistake No. 2: Ensure you’re getting enough protein and fiber to support your metabolism and prevent deficiencies.,Mistake No. 3: Limit alcohol intake; it can lead to low blood sugars and aggravate gastrointestinal side effects.,Mistake No. 4: Avoid skipping meals. Consistent nourishment is key to maintaining energy and preventing muscle loss.,Mistake No. 5: Don’t eat too close to bedtime; it can worsen acid reflux and discomfort from medications. #WeightLoss, #Ozempic, #HealthyEating, #NutritionMistakes

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Embracing Change: Samantha's 75-Day Weight Loss Plan | Indian Weight Loss Diet by Richa Samantha successfully lost 35 kgs, starting from 93 kgs, but due to unhealthy eating and lifestyle choices, she’s now at 95 kgs. Determined to get back on track, she’s diving into the 75 Hard Weight Loss Challenge with a goal to lose up to 25 kgs in just 75 days. Alongside weight loss, she’s aiming for significant inch loss and a healthier lifestyle. 🌟 Watch as Samantha embraces her journey to fight motapa and transform her life once again. If you’re ready to achieve similar results, join the challenge and start your weight loss journey today! Ready to lose up to 25 kgs in 75 days? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #fatloss #75hard #75hardchallenge #loseweight #loseweightfast #weightlossmotivation #fatlossjourney #nocarbs #fastweightloss #inchloss #plussize #weightlosstips #indianweightlossdiet

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To see The Paleo Recipe Book, click here: http://funpal.org/Paleo Would you like to know how to lose face fat? Well, actually, it isn't too difficult. That said, the first thing I must say is that losing fat from ONLY your face is virtually impossible. A much better approach is to focus on overall body fat reduction. In reducing overall body fat, you will lose fat from your face as well! When it comes to losing body fat, my #1 recommendation is that you ditch the American Diet... and switch to the Primal (or Paleo) Diet. The Primal/Paleo Diets do not contain modern disease causing agents, and they help to balance the hormones in your body which almost always leads to a significant amount of body fat loss. The Primal Diet basically consists of meats from grass-fed animals, wild fish, raw dairy, vegetables, some fruit, nuts, seeds, and coconut products. (The Paleo Diet is virtually identical, though it tends to omit raw dairy products). In regards to exercises, high intensity exercise is the most effective way to lose body fat. In other words, you will burn-off more body fat running sprints for 4 or 5 minutes than you will taking a long, slow jog through your neighborhood for an hour! That said, my top four exercises for losing body fat are lunges, deadlifts, squats, and sprints. Video Title: How to Lose Face Fat YouTube URL: http://www.youtube.com/watch?v=beg3yzbwdvA

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Website: https://primedlifestyle.com/ Instagram: Primed Dandelion Root Extract on amazon: http://amzn.to/2zYS1Nh Warning - This method of losing weight is not a sustainable approach and will not provide long term results. The method I’m about to share with you is dangerous and should not be attempted without supervision. MMA Fighters will do pretty much anything to gain a competitive advantage and they put their bodies through some brutal methods to do so. They manipulate their bodies days before the fight in order to weigh in at a much lower weight than they normally walk around at, to gain most of it back before entering the ring to try and slap the heads of each other. This is the fight before the fight and can break any fighter both mentally and physically while potentially mess up inner organs and cause serious damage if taken too far. So the average adult body actually consists of about 60 % water which is something the fighters use to their advantage when cutting weight. It’s that fluid they want to squeeze out and they dehydrate themselves to lose most of the weight. They are usually already in great shape and have low body fat percentages so they won’t really burn much fat of in the weight cutting process. It’s not calories in calories out here but more about manipulating your water and sodium levels and put your body in overdrive to flush that weight off. So to start of the weight cut on day 5, they will drink a shitload of water, and a shitload equals at least 2 gallons or 8 liters of water. Drinking a lot more water than usual will not necessarily make you gain weight but will put your body into overdrive and trigger it to excrete and flush out more water than you take in and you might actually burn some extra calories from bouncing to the bathroom about 20 times a day. They also cut their carbs out completely which means they only eat foods with proteins and fats along with their water. A popular diet is the ketogenic diet which also manipulates your body similarly to the water loading. So they hold carbs extremely low or skip it completely, eat about 70 % of their caloric intake in fat and the rest in protein and this diet is pretty easy to adhere to and is something they follow even when they don’t need to cut. When there is no carbs in the body, there is no glycogen or blood sugar to get energy from and the body instead turns to fat for energy which is super effective if you want to get ripped. Another huge benefit with this kind of diet is that 1 gram of carb pulls 2.7 grams of water, and getting rid of carbs will essentially flush even more water out. So they start of by drinking ridiculous amounts of water to trigger that overdrive and flush water out. Then they tighten that funnel of water supply as they get closer to weighing in for the fight and eventually stops it completely. They keep track of both macro and micronutrients to manipulate and throw the body off to their advantage with carb and sodium cutting. Hot baths, sauna and towel bathing are then used to extract more fluid and they can even throw in some exercises in the mix just to make it a little extra. Finish it of by forcing down some dandelion root extract and they are on their way to make weight and finally be able slap the heads of each other. But guys again this is not a method for long term weight loss results and if you’re looking to shed fat you should look elsewhere. The best diet to follow is the one you can adhere to and I like the simplicity of intermittent fasting where you basically refrain from eating certain hours throughout the day. Ketogenic diet or flexible dieting are popular methods to stay lean for a longer period of time so definitely look into that. Music: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/

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