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Science vs Myths: The Truth About Fat Loss | Dr Zubair Afzal Here are 5 scientifically-backed myths about fat loss and weight loss, along with research evidence 1. Myth: You Can Target Fat Loss in Specific Areas (Spot Reduction) Reality: Fat loss occurs systematically not in targeted areas. Scientific Evidence: A study published in the Journal of Strength and Conditioning Research (2013) examined fat loss in people who performed exercises targeting one leg. The results showed fat loss across the entire body, with no significant reduction in the targeted area. Reference: Ramírez-Campillo et al 2013 2. Myth: Eating Fat Makes You Fat Reality: Healthy fats are essential for weight loss and overall health. Total caloric intake—not the type of macronutrient—is the primary determinant of weight gain. Scientific Evidence: The American Journal of Clinical Nutrition (2009) found that diets high in healthy fats (like the Mediterranean diet) improved weight loss and metabolic health compared to low-fat diets. Reference: Estruch et al.2009 3. Myth: Cardio Is the Only Way to Lose Weight • Reality: Resistance training is as effective as cardio for fat loss and has added benefits of preserving lean muscle mass. • Scientific Evidence: A study in Obesity (2012) found that resistance training was effective in reducing visceral fat and improving metabolic health, especially when combined with diet. Reference: Willis et al. 2012 4. Myth: Eating Less Always Means Losing More Weight • Reality: Severe calorie restriction slows metabolism and can lead to muscle loss. Sustainable calorie deficits work better for fat loss. • Scientific Evidence: Research in The American Journal of Clinical Nutrition (2014) demonstrated that extreme caloric restriction leads to adaptive thermogenesis (a slowed metabolism), making long-term weight loss harder. Reference: Rosenbaum & Leibel, 2014 5. Myth: Weight Loss Equals Fat Loss • Reality: Weight loss can include water, muscle, and fat. Preserving lean muscle mass is crucial for metabolic health and appearance. • Scientific Evidence: A 2016 study in the Journal of the American College of Nutrition highlighted that high-protein diets combined with resistance training preserved lean muscle while promoting fat loss. Reference: Pasiakos et al.2016 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss #fatloss #dietplan
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Have you heard of the popular weight loss supplement Keto Tablets that was featured on Shark Tank? If you’re looking to shed those extra pounds and improve your overall health, you may be considering giving these tablets a try. But before you jump on the bandwagon, it’s important to understand what Keto Tablets are all about and whether they are worth your time and money.
What are Keto Tablets?
Keto Tablets are a dietary supplement that claims to help your body enter ketosis, a metabolic state where your body burns fat for energy instead of carbs. This process is said to help you lose weight more effectively and improve your overall health. The tablets are usually made with a blend of natural ingredients such as BHB salts, MCT oil, and green tea extract, all of which are believed to support ketosis and promote fat burning.
When taken regularly, Keto Tablets are supposed to help suppress your appetite, boost your energy levels, and speed up your metabolism. They are often marketed as a convenient and easy way to enhance the effects of a ketogenic diet without having to drastically change your eating habits.
However, it’s important to note that Keto Tablets are not a magical solution for weight loss. While they may provide some benefits when used as part of a healthy lifestyle, they are not a substitute for proper diet and exercise. Results may vary from person to person, and it’s essential to consult with a healthcare provider before starting any new supplement regimen.
Potential Benefits of Keto Tablets
One of the main benefits of Keto Tablets is their ability to help your body enter ketosis more quickly and easily. This can be especially helpful if you are following a ketogenic diet and want to maximize its effects. By providing your body with exogenous ketones, Keto Tablets may help you burn fat more efficiently and reach your weight loss goals faster.
In addition to promoting weight loss, Keto Tablets are also believed to have other benefits such as improving mental clarity, enhancing physical performance, and reducing inflammation in the body. Some users have reported feeling more focused and energized when taking these tablets, which can be beneficial for overall health and well-being.
Another potential advantage of Keto Tablets is their convenience. Unlike traditional ketogenic diets that require strict meal planning and monitoring of macronutrients, taking Keto Tablets is a simple and straightforward way to support ketosis. This can be especially useful for those who lead busy lifestyles and find it challenging to stick to a strict diet plan.
Potential Risks and Side Effects
While Keto Tablets may offer some benefits for weight loss and overall health, they also come with potential risks and side effects. Some users have reported experiencing digestive issues such as bloating, gas, and diarrhea when taking these tablets. This is often due to the high fat content in the tablets, which can be hard for some people to digest.
In addition, Keto Tablets may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. People with diabetes, kidney disease, or liver problems should consult with a healthcare provider before taking Keto Tablets to avoid any potential complications. It’s also important to be aware of the possible interactions between Keto Tablets and other medications or supplements you may be taking.
Lastly, it’s essential to be cautious of overusing Keto Tablets or relying on them as a quick fix for weight loss. While they can be a helpful tool when used responsibly, they are not a substitute for a balanced diet and regular exercise. It’s essential to approach weight loss with a holistic mindset and make sustainable lifestyle changes for long-term success.
Final Thoughts
Overall, Keto Tablets can be a useful supplement to support your weight loss journey and improve your overall health. However, they are not a one-size-fits-all solution, and it’s crucial to approach them with caution and do your research before incorporating them into your routine. If you are considering trying Keto Tablets, make sure to consult with a healthcare provider to ensure they are safe and appropriate for you.
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All the naysayers are convinced that GLP-1 and GIP medications, like Semaglutide and Tirzepatide, that the fat loss results are not sustainable and you lose mostly muscle. If you’re with the wrong doctor or the wrong clinic you can experience poor results, side effects or negative outcomes. With expert clinicians in your corner the most phenomenal and sustainable results are possible. Not only can you have a transformative experience, you can sustain and even improve your resutls over time. @renewvitality4159 #sustainableweightlosstips s #GLP1WeightLoss #sciencebackedweightloss #weightlossjourney #healthyweightloss #weightlossformen #weightlossforwomen #over30health #busylifestyleweightloss #parentlifefitness #achieveyourgoals #feelyourbest #confidenceunlocked #HealthyLivingJourney#lifechangingresults #hormonetherapy #success #hormonetreatment
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The ProLongevity Podcast with Graham Phillips | Episode 39 Graham Phillips explains how combining the weight loss medications with sustainable lifestyle changes is essential. Without lifestyle changes, you get all the side effects and only some benefits from the increasing dose of weight loss drugs Chapterisation: 00:00 Introduction and Background 01:49 Understanding Hormones and Peptide Hormones 05:16 The Role of Incretins in Metabolism 08:42 Weight Loss and Its Implications 12:07 The Science Behind GLP-1 and GIP Agonists 15:09 The Risks of Rapid Weight Loss 18:39 Appropriate Use of Weight Loss Medications 22:21 Micro dosing and Tailored Approaches 25:25 Lifestyle Changes and Natural Alternatives 33:40 Feeding the Microbiome and Incretin Production 35:54 The Role of Protein and Healthy Fats 37:00 The Importance of Fermented Foods and Polyphenols 37:38 Exercise, Sleep, and Photo biomodulation 39:35 Concerns with Incretin Mimetics and Lifestyle Changes 42:28 Psychological Effects and Monitoring 43:58 Nutritional Absorption and Dietary Considerations 45:30 Ethics of Drug Promotion and Accessibility 48:04 Tailoring Drug Use and Individual Needs 51:21 Long-term Effects of Incretin Mimetics 52:56 Future of Incretin Mimetics and Broader Applications 55:44 Concerns About Paediatric Use and Societal Health 01:01:56 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
