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Copycat Cheesecake Factory Cheeseburger Egg Rolls! Yes, you can still enjoy your favorite treats while staying on track with your goals. my healthy, guilt-free recipe for these delicious egg rolls, complete with a tangy dipping sauce that’s just as tasty as the original. Plus, I’ll break down the macros so you can easily fit this into your meal plan. Let’s prove that weight loss doesn’t mean giving up flavor! Cheeseburger Egg Rolls Recipe Ingredients: * 1 lb lean ground beef (96/4) * 2 tbsp minced garlic * 1 tbsp garlic powder * 2 tbsp ketchup (sugar-free optional) * 2 tbsp mustard * 2 tbsp relish * 2 tbsp bacon crumbles (turkey bacon for lower fat) * 8 egg roll wrappers * 2 slices American cheese (cut into thin slices) Instructions: 1. Combine ground beef, minced garlic, garlic powder, ketchup, mustard, relish, and bacon crumbles in a skillet. Cook until beef is fully browned. 2. Lay out an egg roll wrapper and place 2 thin slices of cheese in the center. Add 1/4 cup of the cooked meat mixture. 3. Fold the wrapper tightly into an egg roll shape (check the video for a step-by-step tutorial!). 4. Repeat until all egg rolls are assembled. 5. Air fry at 360°F for 8-10 minutes or until golden and crispy. Dipping Sauce: * 1 container low-fat Greek yogurt * 2 tbsp ketchup * 1 tbsp paprikaMix all ingredients together for a creamy, tangy sauce that pairs perfectly with the egg rolls! Macros (Per 2 rolls)– Makes 4 Servings): * Calories: 320 * Protein: 28g * Carbs: 22g * Fat: 12g * Fiber: 1g * How to lose weight without giving up favorite foods * Healthy Cheesecake Factory copycat recipes * Cheeseburger egg rolls recipe * Weight loss with air fryer recipes * Low-calorie comfort food ideas * High-protein snacks for weight loss * Macro-friendly recipes for fat loss * How to track macros for beginners * Guilt-free indulgent foods #creatorsearchinsights #WeightLossJourney #HealthyComfortFood #CheeseburgerEggRolls #GuiltFreeEats #WeightLossTips #HealthyEating #LowCalorieRecipes #HighProteinMeals

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It's Lizzo, call her Lizzy! She's been fat and she' been skinny--but now the four-time Grammy winner joins Trish to spill the tea on her weight loss journey, revealing how she feels badder than ever. Plus, Lizzo looks back at her acting career and her audition for Ursula in 'The Little Mermaid'. And the "Good As Hell" singer details why she's doubling-down on her rapping. 💕🪩Watch Eras of Trish Live Stream June 25 🪩💕 https://erasoftrish.com 💖🪩THANK YOU TO OLIPOP FOR SPONSORING!💖🪩 Buy any 2 cans of Olipop in store, and Olipop will pay you back for one. Works on any flavor, any retailer! Visit https://drinkolipop.com/TRISH 💖🪩THANK YOU TO ADAM & EVE FOR SPONSORING!💖🪩 Adam and Eve is offering 50% off just about any item! Plus FREE SHIPPING which includes RUSH PROCESSING! Just enter the offer code JUSTTRISH at checkout. 💖🪩THANK YOU TO HOME CHEF FOR SPONSORING!💖🪩 For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/TRISH 💖🪩SUPPORT MUTUAL AID & GENERAL FUNDS FOR MIGRANT COMMUNITIES!💖🪩 https://linktr.ee/desolasol_colectiva https://www.instagram.com/desolasol.colectiva/ 💖🪩SUPPORT TRANSLIFELINE!💖🪩 https://translifeline.org/ 💖🪩NEW JUST TRISH MERCH!💖🪩 https://justtrish.com Sponsor Just Trish: https://public.liveread.io/media-kit/just-trish-podcast Join this channel to get access to perks: https://www.youtube.com/channel/UCy2A0jf5lYUYQxi7iKHmHhQ/join Follow Just Trish on Social Media https://www.instagram.com/justtrishpod/ Subscribe to ‘Just Trish’ on YouTube: https://www.youtube.com/@UCy2A0jf5lYUYQxi7iKHmHhQ Follow @oscargracey: https://www.instagram.com/oscargracey https://www.youtube.com/@oscargracey/streams Edited by: @jimmywhetzel TIMESTAMPS: 0:00 TWINNIES, SPLURGING ON FOOD, VINTAGE LOUIS VITTON, HANDLING FAME 6:40 WEIGHT RELEASE, PROCESSING SIGNIFICANT WEIGHT LOSS, GLOWING UP IN LIFE, OZEMPIC AND VEGANISM 17:00 MET GALA, HUSTLERS, ACTING, PARIS HILTON, LOVING YOURSELF, ASHLEY GRAHAM 25:50 PIZZA MUKBANG, BARBIE MOVIE, AUDITIONING FOR URSULA, MANDALORIAN, MANIFESTING, FAST FOOD 38:00 CLIMATE CHANGE, DOWNSIDES OF OZEMPIC, SOCIETAL STIGMA TOWARDS WEIGHT 46:00 YITTY, BEYONCE, DESTINY'S CHILD, HOUSTON, SHOWERS, BIDETS, HEMORRHOIDS 1:02:00 WHAT FOODS TRISHA LIKES, SINGING, RAPPING 1:19:00 CANCELLATIONS, VEGANISM, GENRE ASPIRATIONS, MUSICALS, AND BROADWAY 1:32:30 SINGING WITH TRISH AND LIZZO ----- One thing about Trisha Paytas, she’s going to speak her mind. The viral megastar has made a career out of unabashedly spilling her heart out to millions of viewers. While she’s been both praised and canceled for it, Trisha has never been afraid of stirring the pot. Now, the meme queen is taking back the mic and truly telling it how she sees it–from the latest Internet drama to the hottest celebrity gossip. In this weekly podcast, Trisha gives her hilariously unfiltered take on the biggest headlines and trends currently taking social media by storm. Alongside her friend and co-host–Emmy-award winning entertainment news journalist Oscar Gracey–she provides her brutally honest, and sometimes highly controversial commentary on pop culture. It’s not personal, it’s ‘Just Trish’.

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In this episode of Health Reactions, I break down the viral video “Lizzo Shares Weight Loss Results After Hitting Fitness Goals.” As a personal trainer and nutrition coach who specializes in helping busy women take control of their health, I’ll dive into the claims made, unpack what’s true, what’s trendy, and what actually works when it comes to sustainable weight loss and fitness. We’ll explore: Whether Lizzo’s fitness approach aligns with real health science How body positivity and weight loss can coexist What women should focus on when starting their own fitness journey Whether you're just starting out or looking to break through a plateau, this reaction offers insight, empowerment, and facts—not fads. #HealthReactions #WomenFitness #LizzoWeightLoss 🔔 Subscribe for more personal stories, wellness tips, and motivation! 👉 Join the conversation! Follow & connect with me: 🌐 Website: https://www.condappastrength.com/ 📌 Free Guides: https://mtr.bio/condappa-strength 🗓️ Schedule A Consult: https://Condappastrength.as.me/Consult 📲 Social Media: ➤ Instagram: https://www.instagram.com/condappastrength ➤ Facebook: https://www.facebook.com/condappastrength ➤ Twitter (X): https://www.x.com/MrCondappa ➤ Pinterest: https://www.pinterest.com/shanecondappa ➤ LinkedIn: https://www.linkedin.com/in/shane-oran-condappa-29789341/ 👍 Like & share this video if you found it helpful! Thanks for your support! 🚀 👀 Credit to Original Video: Lizzo Shares Weight Loss Results After Hitting Fitness Goals Watch here: https://youtu.be/e3WP9jAeKOM?si=7KLQKq82Yb27IR9s

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Cutting carbs does not have magical fat loss power; it simply creates a caloric deficit that could have been created without cutting carbs as well. However, what I don’t like about this advice, other than there being no credit to a caloric deficit, is that it creates a restrictive mindset and labels an entire macronutrient as bad. This mindset, down the line, is going to create an unhealthy relationship with food and staying low-carb forever is very unsustainable for most people. They will eventually consume carbs and feel like a failure. Watch till the end. :) CARBOHYDRATES EXPLAINED: https://youtu.be/J2B0q-nZ5As BURN BELLY FAT: https://www.youtube.com/watch?v=3ecozlUsVQk&t=222s BURN FAT IN 5 STEPS: MAINTAINANCE CALORIES https://youtu.be/gIhM7m9z-zI 6 PACK WORKOUT: https://www.youtube.com/watch?v=SyWacCiBNBY&t=1s HOW TO EAT AND TRAIN ACCORDING TO YOUR BODY TYPE: https://youtu.be/8gRxhHTgY4U DONT FORGET TO SUBSCRIBE AND SHARE! INSTAGRAM : https://www.instagram.com/the_fitdocofficial/

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Intermittent Fasting Done Right Become a Fat Burner for Optimal Results Intermittent Fasting and longer-term Fasting are very powerful "health weapons" if practiced correctly. Some misinformed people claim that intermittent fasting is not healthy as it causes stress in body and mind, because you will continuously feel hungry, agitated, and destressed. That applies to people who eat the classic "Western or standard American diet, which is 80% carbohydrate, sugar, and highly processed junk food, without anywhere near enough protein and animal fat. If you are stuck on this misguided old diet then fasting is a bad idea. That is the reason it's highly advisable to transform to the keto-carnivore "Fat Burning Diet" and become a lean fat-burning machine. If you combine the fat-burning diet with Intermittent fasting, your health will take a huge turn to the positive, and you will be extending your life span too. My best advice to achieve optimal health, body composition, a clear mind, happiness, and top productivity is to become fat-adapted and practice intermittent fasting for the rest of your life. ---------------------------------------------------------------------- 👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness & check my other social platforms to follow. ----------------------------------------------------------------- Linktree: Rob Hourmont Socials: https://linktr.ee/robshealthcrunch ------------------------------------------------- Download my E-Books: Your Life & Happiness Are in Your Hands https://robshealthcrunch.gumroad.com/l/pykvin -------------------------------------------------- The Ultimate Guide to Weight Loss, Fitness, and Health https://robshealthcrunch.gumroad.com/l/theultimateweighlossandfitnessguide -------------------------------------------------- The Ultimate Bodyweight Workout Bible https://robshealthcrunch.gumroad.com/l/zpxyta ---------------------------------------------------- The Easy Keto-Carnivore Food Guide https://robshealthcrunch.gumroad.com/l/bjwffn ------------------------------------------------------------------------------- Tip: Please follow me on TIKTOK. @robhourmont Daily updates about Travel, life, health, wellness, fitness, madness, fun, and much more. --------------------------------------------------------------------------------- Please support my YouTube Channel by subscribing here: @robhourmontmba or use this link to easily subscribe: https://www.youtube.com/channel/UCbW6Q3Q-vLqA122F19qGNHA?sub_confirmation=1 ------------------------------------------------------------------------------ 👉 Please join my email list here: https://rob-hourmont.ck.page/profile/links ----------------------------------------------------------------------------------- 👉 Contact me by email: [email protected] ------------------------------------------------------------------- 👉 Check out my Cambodia and Health playlists: Travel: https://youtube.com/playlist?list=PLhhzMDS7QADTOi-RbKc27_w_RmQ4QsnKJ&si=JA6-FSvJQDr6x0vC Cambodia: https://youtube.com/playlist?list=PLhhzMDS7QADTcBEDV_QOsctONZO36oVtR&si=b8uvjeOqdyF8c1C3 Live Well: https://youtube.com/playlist?list=PLhhzMDS7QADQOrWW7eD0T9lI50bQBqHe5&si=-pgkM1QvPLi18Sg2 Fitness: https://youtube.com/playlist?list=PLhhzMDS7QADRy-y38-ie2nRAFTyvAs6ye&si=ZCd46lYazbCbdNPU -------------------------------------------------------------------------- 👉 Check out more interesting videos here: Food: https://youtu.be/NtKAt_x9hhI?si=fJYkmuqVZkabKcx- Keto-Carnivore: https://youtube.com/playlist?list=PLhhzMDS7QADSPfsYexq6ehOwo7F6r0d-B&si=5QtGxJcKtMoUBc61 ---------------------------------------------------------------- 📱FOLLOW MY SOCIALS📱 ➡️ Instagram - @robshealthcrunch ➡️ X - @robhourmontmba ➡️ TIKTOK - @robhourmont ▶️ Facebook Page - https://www.facebook.com/robaboutcambodia Rob Hourmont MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger | YouTuber | TikTok Creator | Writer | Author #intermittentfasting#intermittentfastingtips#fatburner#realfood#naturalfood#healthyfoods#ketogenic#meat#meatlovers#naturevideo#lifestylevlog#longevitytips#robhourmont#robshealthcrunch#health#travelexpert#travel#healthexpert