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What I ate today - 25kg down so far 💛 It’s been so cold in Perth lately, and all I could think about for breakfast was something warm, so I made a raspberry and white choc porridge. I stirred in a scoop of protein powder to boost the protein, and of course... had a coffee (non-negotiable). Later in the morning I had a second coffee. Lunchtime was my favourite chicken and noodle soup. While I was out shopping, I spotted this beautiful fresh rye loaf, so I made an open tuna mayo sandwich to go with it. I didn’t end up having a snack today, the time just got away from me. Dinner for tonight was a beef and black bean burrito bowl, which was so good and super filling. And because I always try to leave room for dessert: I finished the day with a bowl of sugar-free jelly, topped with Greek yoghurt and crushed meringue. Calories - 1413 Protein 110g #pcosweightloss #caloriecounting
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Anti Diet Pilot is a popular fat acceptance activist on Tik-Tok who regularly preaches about food addiction "not being a real thing", how working out for aesthetic reasons is fat phobic, and how losing weight has absolutely no health benefits. Now she's losing weight on a GLP-1 and admitting she no longer craves junk food...but still won't admit that obesity is unhealthy. Watch now to hear my take! ⭐️ Check out my book, "1 Year 100 Pounds," to read about my own journey and get practical advice for achieving your weight loss goals. Available here: Amazon: https://amzn.to/4cgGRSH Barnes and Noble: https://www.barnesandnoble.com/w/1-year-100-pounds-whitney-holcombe/1115553215 ⭐️ Subscribe to my blog for more no-nonsense weight loss tips and motivation: www.wholcombe.com ⭐️Container diet system I used to lose 20 pounds: https://amzn.to/3Trr2Bc Join the Conversation: 👉 Subscribe to my channel for more tough love weight loss content. 👉 Leave a comment below with your thoughts 👉 Hit the like button if you found this video helpful! #WeightLossJourney #ToughLoveWeightLoss #DietAdvice #HealthyLiving #FitnessMotivation #UnhealthyDiets #WeightLossTips #1Year100Pounds #antidietpilot #fatacceptance #glp1 #lizzo #meghantrainor #remibader
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hi fellow petites! in this follow-up video to my viral hit, i dive deeper into why you might be gaining muscle but struggling to shed fat. previously, i shared 5 key reasons behind this common dilemma, from unknowingly eating in a calorie surplus to imbalanced hormones. now, i'm shifting gears to offer actionable solutions. focusing on diet, especially for petite women already engaged in strength training, i provide a clear roadmap to overcome stubborn fat retention. join me as we tackle this challenge head-on to reach your fitness goals. if you're ready to take control of your body composition, subscribe to my channel for more content like this! SAVE YOUR SEAT IN MY MASTERCLASS THIS WEDNESDAY & FRIDAY HERE: https://event.webinarjam.com/register/114/q152viro?utm_source=youtube&utm_medium=social&utm_campaign=webinar_invite_&utm_source_platform=youtube_long_link Work with me and my team of registered dietitians and personal trainers and achieve a body recomposition in 90 days or less. We start April 1st! https://www.petitepwr.com/petite-pwr-premium/ Book a FREE Petite Body Breakthrough Phone Consultation: https://calendly.com/d/dyh-zh6-52y 0:00 - intro 5:24 - step 1 keep your calories at a maintenance 7:41 - step 2 slight deficit of 50-100 fewer daily calories 9:20 - step 3 petite fat burning macros ratio 11:51 - step 4 increase your NEAT 12:59 - step 5 measure success Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: https://www.instagram.com/aprilvwhitney/ Join the community on Instagram: https://www.instagram.com/petitepwr/ *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Join the PWRhouse at https://www.petitepwr.com/petite-pwr-powerhouse/ or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/ #skinnyfat #fatloss #petitewoman
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If you’ve ever felt stuck—even while trying to stay consistent—this Live is for YOU. Discipline isn’t just about doing the same thing every day. It’s about building a life that supports your healing, habits, and health—mind, body, and spirit. In this live conversation, we’re diving into 7 deeper elements that help you build and keep disciplined habits on your GLP-1, weight loss, or wellness journey: ✨ Clarity of purpose ✨ Structure & routine ✨ Self-awareness ✨ Emotional regulation ✨ Accountability ✨ Grace & flexibility ✨ Identity shift Whether you’re on medication like Mounjaro, Ozempic, or just learning to show up consistently—this will help you understand what you really need to stay grounded and grow. 💬 Come ready to reflect, reset, and recommit. 📖 Scripture inspiration: Luke 16:10 & Romans 12:2 🎯 Let’s become the version of ourselves we’ve been praying for—together! #GLP1Journey #WeightLossSupport #DisciplineWithGrace #FaithBasedWeightLoss #ConsistencyWins #BecomingHer #HealthierHer #GLP1Journey #mounjarojourney #mounjaroweightlossjourney #weightloss #weightlossjourney #diabetes #ozempicweightloss #ozempicjourney #zepboundweightloss #zepboundjourney DISCLAIMER: I am not a doctor or in the medical field. My videos are for entertainment and to share my personal experiences on this GLP-1 and weight loss journey. Always contact your healthcare providers for medical care and advice regarding your personal needs.
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Is your cholesterol spiking on the keto diet? 🥓 Learn why this happens, what it means for your health, and the best ways to manage it. From choosing heart-healthy fats to boosting fiber intake, this video covers everything you need to know! 💡 Perfect for anyone following a ketogenic lifestyle and looking to stay on top of their health. ❤️ high cholesterol on keto, keto and cholesterol, keto diet health tips, managing cholesterol on keto, keto side effects, heart health on keto, keto diet explained. #KetoDiet #HighCholesterol #HeartHealth #KetoTips #HealthyEating #LowCarbLife #CholesterolManagement #FitnessTips #KetogenicLifestyle
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