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Many scientific researchers have tried to answer the question that males — and females — worldwide want clear information about: What size is the average penis? Many people experience anxiety about whether their penis is big enough and if it will satisfy a sexual partner. This can affect a person’s self-confidence and self-image. Often, however, these fears are unfounded. Thanks for watching!! Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15 521 men https://doi.org/10.1111/bju.13010 Average-Size Erect Penis: Fiction, Fact, and the Need for Counseling https://doi.org/10.1080/0092623X.2020.1787279 Come back EVERY MONDAY & FRIDAY for a NEW video Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/hRt-AC-IJDg ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ Sign up for my e-mail list and get more content from me: https://mailchi.mp/b4cf427a3bcc/signup Get your FREE OAB Guide: https://sendfox.com/lp/1x8wyn DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://mailchi.mp/c6f1e3f79d2e/bladderirritants ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.?ref=cm_sw_em_r_inf_own_renamalikm.d._dp_7cCGsrsV89GJA Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/drrenamalik/ TIKTOK: https://tiktok.com/@renamalikmd LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Chapters 00:00 Introduction 00:10 What determines penile length 00:33 what to Know if you'll be measuring your penis 00:57 What is the average penile length 03:09 Misconception about the average size of the penis 03:45 Why you shouldn't be concerned about the size of your penis 04:23 Conclusion

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As men age, their testosterone levels often decrease as well. Testosterone has multiple functions in the body. For instance, it plays a crucial role in your reproductive health, libido, and muscle mass. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love!: 🎥Watch: Muscles Not Growing? This is Probably Why https://www.youtube.com/watch?v=QYudMYnEvl4&list=PLhpfClNWMTBINEi1W5I7hwGsoUsMq_Baw&ab_channel=BodyHub 🎥Watch: These 10 Foods Are Lowering Your Testosterone https://www.youtube.com/watch?v=5v-q57A3Pug&list=PLhpfClNWMTBINEi1W5I7hwGsoUsMq_Baw&index=2&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: I Boosted My Testosterone By 100% With These Foods As men age, their testosterone levels often decrease as well. However, if your declining testosterone levels are brought by normal aging and not an underlying health problem, then therapy isn`t usually advisable. This is the time where you should consider boosting your testosterone naturally. There are many of these such as garlic, coconut, eggs, and almonds, just to name a few. Stay tuned to know eating these foods can boost your testosterone by 100%. Zinc is essential for sperm health and reproductive function. But above all, spinach contains a mineral that stops the binding of certain proteins with testosterone. In turn, the levels of free testosterone in your body increases. When the same study was done on males who have infertility issues, the result was the same--eating ginger increased their testosterone levels. As strange as it sounds, chewing ginger is the best way to use it to boost your T levels because of the freshly released enzymes. In addition to its vital role in boosting testosterone levels, it also promotes sperm health. Furthermore, it improves a male`s reproductive function by improving libido as it stimulates erections and raises sperm count. By making grapes a part of your regular diet, you won`t just increase your T levels but even your sperm motility. Speaking of fruits, pomegranate is also a great way to give your T levels a 100& boost. But in males, in particular, it can boost testosterone levels. Garlic is a potent ingredient that`s known to carry allicin, an active compound that can lower cortisol levels. By eating garlic, you reduce cortisol levels, which in turn, makes more room for testosterone to be produced. Plus, without that excess cortisol, your adrenal gland can now produce testosterone more effectively. Next up is whey protein and how it helps raise your testosterone levels. Like garlic, this form of protein helps in restricting the production of cortisol. Doing so will boost your testosterone levels for up to 48 hours. Eggs are a rich source of protein, cholesterol, vitamin D, and omega-3s, all of which help in the production of testosterone. In particular, vitamin D, which is found in the yolk, has been found to naturally boost testosterone production by a whopping 100%. Olive oil has always been widely recognized for its various health benefits, especially a reduced risk of cancer and heart disease. But more importantly, extra virgin olive oil can improve male productive health by increasing testosterone levels. Filled with vitamin D, eating tuna more often can raise your T levels significantly. So, for guys with low testosterone levels or infertility problems, you should consider tuna. Again, vitamin D is an essential nutrient for overall health and is great for increasing testosterone levels in men. Many plant milks provide high amounts of vitamin D, such as hemp, almond, soy, and flax milk. Let`s talk more about this healthful food next: Almonds have high concentrations of zinc, a mineral that`s been known to increase testosterone levels, specifically in folks who have a zinc deficiency. Hence, eating zinc-rich foods can help boost and maintain your testosterone levels. ------------------------------------------------------------------------------------ Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Testosterone ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------And The Average Penis Size Is

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The Truth About TRT: A Doctor’s 16-Year Journey and Insights, he started the age of 35 - 51 years old. Dr. Ty Vincent shares his extensive personal and professional experiences with Testosterone Replacement Therapy (TRT) over the past 16 years. As a physician who has treated nearly a thousand men, Dr. Vincent addresses common misconceptions and explains the substantial health benefits TRT can offer. This video is a deep dive into the transformative effects of TRT and aims to provide accurate, life-changing information for men everywhere. 00:00 - Introduction • Dr. Vincent shares his 16-year journey with TRT, combining personal insights and professional experiences. 01:00 - Discovering and Addressing Low Testosterone • Early observations in medical practice. • Personal discovery of low testosterone levels and initial impact of TRT. 03:00 - Challenges and Misconceptions • Debunking myths about normal testosterone levels and the ineffectiveness of lifestyle changes alone. 05:00 - The Transformative Impact of TRT • Initial experiences and overcoming social stigma. • Long-term benefits on energy, mood, and overall well-being. 08:00 - Advocacy for TRT • Success stories and encouraging more men to consider TRT. • The critical role of hormones in health. 10:00 - Fertility and Managing Side Effects • Addressing misconceptions about fertility. • Importance of monitoring and managing side effects like estrogen levels. 13:00 - Psychological and Technical Insights • The psychological impact and life satisfaction from TRT. • Technical aspects of managing estrogen to prevent adverse effects. 16:00 - Practical Guidance and Warnings • Common errors in TRT application. • Practical advice for starting and maintaining TRT effectively. 18:00 - Conclusion and Call to Action • Encourages testing for young men and offers detailed advice on starting TRT. • Contact information for further guidance from Dr. Vincent. Conclusion: Dr. Vincent emphasizes the life-enhancing benefits of TRT and encourages men to seek accurate information and consider TRT if struggling with symptoms of low testosterone. He offers a pathway to regain vitality and enhance quality of life through proper hormone management. Book a session directly with me: https://tyvincent.as.me/schedule/011297bc/appointment/70983950/calendar/9920561

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