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Download my book Master Your T for free right now here - https://u.mzu.to/myt1 Let’s check out this nasty food that lowers testosterone: Mint, Peppermint, Spearmint Lowers Testosterone Many of the herbs from the “mentha”, or “mint” -family, including spearmint, peppermint, and various other hybrids, are somewhat known of having testosterone reducing effects. For the sake of clarity, let’s focus on the two most common plants of the mint family; peppermint (Mentha spicata) and spearmint (Mentha piperita). Both are heavily used for culinary and food manufacturing purposes, though they can also be found in many soaps, shampoos, cough- relievers, lip-balms, and in toothpaste. Most herbal teas also tend to contain plants or plant extracts from the mint family… And even though mint-products tend to taste and smell pretty great, their effect on testosterone levels may not be that awesome. Much of the research about peppermint and spearmint on male testosterone levels comes from studies using male wistar rats as test subjects. In a study conducted 11 years ago, (415) 48 rats were divided into 4 groups: Group one received commercial drinking water (control). Group two received 20g/L peppermint tea. Group three got 20g/L spearmint tea. Group four got 40g/L spearmint tea. When compared to the control group, the peppermint tea at 20g/L reduced total testosterone levels by 23%, whereas the spearmint tea at 20g/L reduced total T by a whopping 51%. If you translate this into human dosages, 20g/L is the equivalent of steeping a cup of tea from 5 grams of tea leaves. A study from 2008, (416) showed that spearmint suppressed testosterone production and acted as anti-androgen in male rats. The researchers theorized that spearmint works by inducing oxidative stress in hypothalamus resulting in down-regulation of T synthesis in testicles. Another rodent study conducted in 2014, (417) found out that at 10-40mg/kg spearmint showed no significant toxic effects on the reproductive system, but still, a trend towards lowered testosterone levels was noted. What about human studies? Unfortunately, there aren’t any trials done on human males. BUT… Spearmint has been shown to significantly reduce testosterone levels in women. Much like in the case of flaxseeds (see number #1 above), spearmint has been studied on women with high androgen levels, and whom battle with the main cause of that; hirsutism (excessive facial hair growth). In this study, (418) the researchers gave 21 women subjects a cup of spearmint tea, 2 times a day, for 5 consecutive days. Surprisingly, total testosterone levels didn’t change much, but the bio-available free-testosterone levels did drop by ~30% on average. This study was replicated with 42 subjects in 2009, (419) only the duration of the trial was changed to 30 days. The results showed that free and total testosterone levels were significantly reduced over the 30 day period in the women who drank spearmint tea. Are you a woman battling with hirsutism or a male wistarian rat? Probably not, so this isn’t direct proof that similar effects would be seen in human males. However, the studies above are still quite heavy evidence towards the fact that the herbs from the mint family and mint foods reduce testosterone levels in men.

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In this video I want to help you discover 3 supplements for rock hard erections. When it comes to confidence and performance in the bedroom, being able to get rock hard is an essential skill. The combination of these 3 supplements will allow you to get an erection naturally. Yes, we are talking about natural solutions for erectile dysfunction, however this should not be used as a cover up. Often times erectile dysfunction stems from not having your hormones optimized. I've been obsessed with optimizing testosterone for over 20 years and I'm going to cover that on this channel so be sure to subscribe to learn more. Can L-Arginine help with getting an erection? Absolutely, however the best way to supplement it is along with L-Citrulline as this other amino acid also aids in getting an erection naturally. Now lets add in some French Maritime Pine Bark Extract, or Pycnogenol, and we have an amazing natural solution to getting erections anytime. Will Horny Goat Weed help with erectile dysfunction? When combined with the supplements mentioned above, epimedium, or Horny Goat Weed can be a natural solution for erectile dysfunction because Horny Goat Weed acts as a natural PDE5 inhibitor. Now you have 3 natural supplements that will allow you to get erections with ease. This will hopefully give you the confidence that you can perform at your best and give the lucky lady in your life the best orgasms of her life. This helps with the physical, however the other side of this is the mental component of getting and staying hard. Sometimes we can become overwhelmed with performance anxiety. Anytime you loose your erection, and just need a few minutes to center yourself, you should use a digital g-spot stimulation technique. I have a purely educational video on how to stimulate her g-spot over on my blog at https://jasonjulius.com/squirt

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Subscribe to https://www.youtube.com/@doctors-circle - World's Largest Health Platform https://www.youtube.com/@doctorscirclehindi दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म https://www.youtube.com/@Doctorscircle-knowyourdoctor Know Your Doctor Dr. G.G. Gangadharan, Ayurvedacharya, FAIP (USA), Mstr of Mgmt (McGill, Canada), PhD (India) Fellow of Rashtriya Ayurveda Vidyapeeth (FRAV), Ministry of AYUSH Phone 📞: +91 8095257357 (Online & in-person appointment can be booked online or by call) Registration No. 1199 Tamil Nadu Board Of Indian Medicine, 2013 Consultant Ayurveda, Alternative Medicine | Tekri Ayurveda Center Bhadrappa Layout, Devinagar, Bengaluru, India Erectile dysfunction is a psychosomatic condition half of the problem is from the mind. Half of the body and many time your testosterone level may be low. Your food intake may be low. Most of the time you may be in a fatigue state of mind, you might be under tension you may be under anxiety and this all thing effective on your blood circulation. I have seen many people imagine things and start their conjugal life they fail. The things Erectile dysfunction we have to improve the nutrition in the body of course but also mentally you should be at peace. You should completely get out of the worried state of mind and then you take which are directly influencing the reproductive elements. In Ayurveda there are seven kinds of tissues starting from the chyle to blood to the bone system to the muscle to the marrow to the reproductive element seven tissues are there. Each tissues need kind of nutrition which is available only through your food. So the food which is lacking elements which are needed from reproductive element. Elements especially the semen formation and the sperm formation that Erectile dysfunction can be one of the reasons for that but if there is no circulation happening to the reproductive organ that also can cause Erectile dysfunction. So we say kind of massages there are oils available to improve circulation increases and internal medicines to be given especially the medicine which are aphrodasic in nature which is we call it as vajikarana. Vajikarana is a kind of branch in a which only work on the sexual life of couple not only men but also women and at the reproductive age and Erectile dysfunction after the age of 70 - 75 it's natural. Body is degrading body's elements are drying up. Then you would have extra measures through Vajikrana to create that. There are many in a one of the few things what we generally advise people is to take butter, take ashwagandha recipe, take abigachu, muconia porens first in milk. There are many rasayana in Ayurveda. We got chyawanprash kind of rasayanam. We have got especially only for reproductive kind of condition. We have got some rasayaam. All these things are directly working on the reproductive elements more than that we have to have mentally. Mentally understanding the situation and try to be stress free when you have intimate contact with the other person. This if not happening even the rasayana cannot help you and the right kind of nutrition which is unctuous. Unctuous means which are bodybuilding. That kind of things advised. People with less libido we normally advise to take a cup of fresh curd in the lunch time. Curd is a very good aphrodisiac. Normally curd is not advised in many other conditions in Ayurveda but this is one where curd is address because of it curd especially with one spoon of sugar cane juice or sugar is excellent for improving the libido. So this Erectile Dysfunction if the organic reasons are ruled out by nutrition and my mental support system my counseling this can be completely eradicated normally. Many people are not able to understand the root cause of that and get into the unnecessary jargon of people who are claiming to give miracle remedies for Erectile Dysfunction is not at all advisable to go naturally find out the right kind of things eat properly and remove your tension and anxiety become a myth not a reality. Ayurvedic for erectile dysfunction | Ayurvedic tablet for erectile dysfunction |Erectile dysfunction natural treatment |Best medicine for erectile dysfunction and premature ejaculation |Ayurvedic treatment for erectile dysfunction |Ayurvedic treatment for erectile dysfunction |Natural medicine for erectile dysfunction |Natural treatment for erectile dysfunction |Remedy for erectile dysfunction in ayurveda |Top medicine for erectile dysfunction #doctorscircle #erectiledysfunction #menshealth #sexualhealth #prematureejaculation #ed #erection #ayurveda #ayurvedalifestyle #ayurvedic #ayurvedalife #ayurvedaeveryday

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