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Learn how to increase your testosterone levels naturally with this science-based video walkthrough. Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog. There are some simple changes you can make immediately to increase testosterone. These include certain foods that can help improve testosterone as well as supplements. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX As a man, the strength of your muscles, your bones, and even your mind are dependent on keeping your testosterone levels elevated over time. And even though testosterone levels naturally decrease with age there are 17 simple science-based tips that you can start doing today regardless of how old you are to start improving your testosterone levels naturally.  Now the very first thing that will make a huge difference is getting and staying lean. Maintaining a lean body fat percentage is beneficial because research shows that the more fat you carry, the lower your testosterone tends to be.(4) This is due to a number of different reasons, including the fact that excess body fat triggers the aromatization process, which converts testosterone into the "female hormone" estrogen. You don't want to be too lean like under 8 percent body fat because that's also not optimal for your testosterone levels. The ideal range for testosterone optimization seems to be a body fat percentage between 8-12%.  Another powerful proven way to boost testosterone that most people don't know about is simply making a few postural adjustments. In a study from Harvard, researchers looked at the ways that making postural changes impacted the participant's levels of stress hormones and testosterone. (7) Specifically they wanted to learn the effects of having the participants do a series of “high-power poses." These included things like standing tall, taking up more space, putting their hands on their hips, and other power poses. They also had them take on “low-power poses”. These included postural adjustments like taking up less space and insecure closed-off positions. And the results were pretty amazing. In just two minutes, the power poses increased testosterone levels by 20 percent. Meanwhile, the low-power poses reduced testosterone levels.(8) On top of that, the power poses were reduced cortisol, the stress hormone) by 25% while the low-power poses led to increased cortisol levels.(9) Make sure you're lifting weights. It's actually one of the best things you can do for your testosterone levels. For example, researchers recruited male university students that had no previous experience with lifting weights and had them follow a weight training routine three times per week.(13) Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24%. We have other research that supports this by showing that resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively when you consistently incorporate resistance training.(14) Another proven tip is to simply get enough sleep. Sleep has a significant impact on testosterone levels. For example, one study found that after a week of participants sleeping five hours a night instead of eight hours a night their testosterone levels dropped by around 15 percent.(1) Another study that recruited over 500 men also found a link between sleep duration and testosterone.(2) The scientists found that each extra hour of sleep raised testosterone by roughly 15 percent.(3) So, try your best to get enough sleep which for most people is going to be somewhere between seven and nine hours of sleep per day. You'll also want to decrease stress as much as possible. Short-term stress like having a deadline or even being excited when trying something new like skiing, for example, that kind of acute stress may actually even be beneficial for your health. However chronic stress like ongoing financial troubles, being trapped in a job you don't like, or an unhappy marriage can really mess with your testosterone levels. This is because chronically high levels of the "stress hormone" cortisol impair testosterone production inside the body. Besides, cortisol requires pregnenolone for its creation, which is the same building block required for testosterone creation. That's why cortisol can rob the "raw materials" your body needs to make testosterone. So, try to control your stress levels with some proven techniques like exposing yourself to nature, meditating, and developing a more flexible mindset. Now everyone knows that Increasing testosterone is one of the best things you can do for your sex life. But did you know that it also works the other way around? For example, we have a study that shows that testosterone levels rise on the days that couples have sex and they decline on days that they don't.(5) And another study found ...

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A Supercut of Before Sunrise (1995) directed by Richard Linklater Music - Apocalypse by Cigarettes After Sex I made videos on the other two films in the Before trilogy with Cigarettes After Sex songs. Here are the links to them - Before Sunset x Crush - https://www.youtube.com/watch?v=x0elcMY60iM Before Midnight x Apocalypse - https://www.youtube.com/watch?v=wDe0oDZshCY I do not own any rights to the resources and only take credit for the editing. #CigarettesAfterSex #BeforeSunrise #Supercut

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Hey everyone! Ever wondered what happens to men and their penis when they abstain from sexual intercourse for a long time? Is it harmful, Does it affect the penis size, Does it affect fertility, Does it affect stamina in bed or could it actually be beneficial? Well, today, we’re diving into the facts – and trust me, you’ll want to hear this. In this video you will learn why you must not abstain from sex for a prolonged period of time. When a man goes without sex for a long time, his body can experience some changes. Here are a few things that may happen: ✅ Decreased erectile function ✅ Decreased sperm motility and Viability ✅ Increased risk of prostate cancer ✅ Low Libido and reduction in sexual drive Psychological impact on sexual responsibility Whether by choice or circumstance, long-term abstinence affects men in different ways, and everyone’s experience is unique. Transcript 0:00 What happens to the penis 0:10 Does the size of the penis decreases? 0:12 Does it affect fertility? 0:15 Does it affect your stamina in bed? 0:18 These and other things we are going. 0:24 When you abstain from sexual inter 0:28 It doesn't change who you're 0:46 Just that there are some benefits 0:53 You are not going to benefit 0:57 Anyways before we proceed hit 01:16 So what are the effects? 01:23 These are scientifically proven 01:28 1.Decrease in Erectile function 02:42 The only exercise the penis does 03:40 2.There is low motility and vitality of 05:14 And this is one major cause of infert. 05:20 3.There is increase risk of prostate ca 06:54 4.Low Libido and reduction in sexual 08:03 5.Psychological impact on sexual resp 09:13 So frequent sexual intercourse is good 09:33 Thank you so much for watching Corrections: 03:40 2.There is Low motility and Viability of sperms 4:09 Motility and Viability of your sperms 4:43 But the quality,motility and Viability of the sperm cells are going to be affected 5:07 And will affect the motility,how the sperms move and the Viability of your sperms please the word is Viability and not Vitality 🙏 Links Tiktok tiktok.com/@sundayel1 Instagram Page Instagram.com/sundayelavanyo Facebook page Facebook.com/Sunday.el What are your thoughts on this? Share them in the comments below! And if you found this video helpful, hit that like button, subscribe, and turn on notifications for more simple and clear health insights! Thanks for watching – and I’ll see you next time!

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The stop start technique you need to know about INSTAGRAM: @khushboobistt https://www.instagram.com/khushboobistt/ ----------------------------------------------- Disclaimer: The information provided on this channel is for general purposes only and should NOT be considered as professional or medical advice. The information provided in the videos is my best effort to provide accurate information and sound advice, but please note that I'm not a licensed professional or medical practitioner. So please consult a professional in case of need. I try to keep the content on the channel updated, but can't guarantee it. All opinions expressed here are my own and I'm not compensated by any brand, advertiser, PR representative or affiliate for the same, unless explicitly stated in the video or description. Any product endorsement done through the video will be explicitly mentioned as an endorsement or ad, either in the video or description. Use of this information is at your own risk. I never try to push products on my viewers, but our recommendations are based on personal experience. All content on this channel is my personal work and is protected under copyright law. #sexeducation #prematureejaculation #menhealth #sexualhealth #uncomfortabletalks #bodyproblems #wellness #health #hindi #menhealthtips

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