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Erectile Dysfunction (ED) or male impotency is a sort of sexual disorder characterized by the inability of a male to keep or withhold the erection during sexual intercourse. It's a frequent problem nowadays affecting nearly 40 percent of the male population and several men above age 40 suffer from ED, explains Vd Pooja Kiran (Ayurveda). https://www.nourishdoc.com/Herbs/How-...​ Attaining an erection is a complex process that includes the brain, hormones, muscles, blood vessels, and appropriate mental health. A problem in any one of these organs may cause a failure in erection during sexual activities. https://www.nourishdoc.com/Medical-Co...​ In about 70-80% of instances, ED is usually a cause of some physical, physiological or psychological aspects. Physical variables generally include some disorder or injury like heart disease, hypercholesterolemia, low testosterone levels, spinal injury, diabetes, obesity, excessive use of alcohol, etc.. Whereas, psychological triggers involve depression, stress , stress, and relationship issues. https://www.nourishdoc.com/Ayurveda/A...​ Termed as 'Klaibya' in Ayurveda, it's strongly believed that ED may also happen due to excessive consumption of incompatible foods which are high on sodium, or sugar, or are heavy or sour. https://www.nourishdoc.com/TreatmentP...​ Considering that a healthy brain is important during physical activity, an imbalance in the Vata doshas play an integral role. https://www.nourishdoc.com/Medical-Co...​ An increase of this Vata doshas may result in jealousy, fear, confusion, intoxication, anger, and so on, and these negative emotions may finally cause excessive palpitation and perspiration during physical activity and cause you to lose interest from the spouse. https://www.nourishdoc.com/TherapyDet...​ Ayurveda categorizes Klaibya to 4 different types which include: Dhajabhangaja Klaibya: Bijopaghataja Klaibya: Shukra Kshayaja Jaraja Klaibya: https://www.nourishdoc.com/Herbs/Shat...​ Ashwagandha The bark of the root obtained from the Withania somnifera plant is known for its powerful aphrodisiac properties. This sattvic herb creates'ojas' and provides strength to the penile tissues during intercourse. It further boosts libido, increases stamina and prevents premature ejaculation. https://www.nourishdoc.com/Medical-Co...​ The churna obtained from the roots when taken in appropriate dosage reduces mental stress and fatigue, promotes longevity and effectively treats erectile dysfunction. https://www.nourishdoc.com/Ayurveda/A...​ Shatavari Called'Queen of Herbs', Shatavari that goes by the scientific name Asparagus racemosus is a very beneficial herb for enhancing the sexual functioning of both female and male. The tincture or powder when taken frequently boosts blood flow and causes calmness in the mind. The rejuvenating effects of the herb nourish the Shukra dhatu and boost sperm production. https://www.nourishdoc.com/TreatmentP...​ Safed Musali This yellowish-white root-like substance obtained from the Chlorophytum borivilianum is a powerful vajikaran (i.e. an aphrodisiac herb). It helps decrease stress-related immune disease that induces the production of corticosterone, which in turn inhibits the production of testosterone. Ayurveda strongly recommends the ingestion of a spoonful of musali daily to boost sexual desire and encourage sperm count. https://www.nourishdoc.com/Herbs/Shil...​ Gokshura Gokshura churna has a promising impact on improving men's sexual health. The churna has powerful spermatogenic properties which hold high importance in treating hypospermia (low quantity of semen), asthenozoospermia (i.e. sperm motility), oligospermia (i.e. low sperm count), and enriches spermatogenesis (i.e. sperm production). Being a natural antioxidant, it boosts the production of testosterone and helps to deal with ailments such as erectile dysfunction and premature ejaculation. https://www.nourishdoc.com/Herbs/Tuls...​ Tulsi Tulsi, also called the Holy Basil has been with us for ages. As a result of its medicinal properties, it is very valuable in treating male impotency. The seeds when taken frequently increases blood circulation and strength in the penile tissues. It's also beneficial for treating loss of libido and general debility and enhancing overall sta

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Penis Massages | Everything You Need to Know About Male Wellness Massages Male wellness massages, including penis massages, are specialized therapeutic practices focused on enhancing male health, circulation, and relaxation. These massages can help release tension, improve blood flow, support erectile health, and promote a deeper connection with the body. Penis massages may incorporate gentle, conscious touch and techniques designed to relax the pelvic region, ease muscle tightness, and stimulate the parasympathetic nervous system. In some wellness practices, these massages are also part of tantric or sensual therapies that aim to balance energy, increase body awareness, and foster emotional release. It's important to seek services from certified, professional practitioners in wellness centers that respect boundaries and prioritize comfort, consent, and privacy. Whether for physical benefits or deeper relaxation, these massages can be part of a holistic approach to male self-care and sexual wellness.

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