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Erectile dysfunction (ED) is the inability to achieve or maintain an erection to satisfactorily engage in sexual intercourse. It is estimated that around 18 million American men experience erectile dysfunction, with prevalence increasing as age increases. One in three men will experience some form of ED in their lifetime.
Premature ejaculation is the unwanted or uncontrollable early release of semen during sexual intercourse. While premature ejaculation is not considered a medical condition, it can have negative effects on a male’s self-confidence and can affect his sexual relationships.
Doctors are more and more convinced that sexual health is directly correlated to overall health. A recent study showed that 44% of men who suffer from erectile dysfunction experience this problem because of health complications like diabetes and hypertension (high blood pressure).
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⏱️ Duration: 3 minutes
💪 Number of exercises: 4
⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest
🤸♂️ Equipment: your body
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📆 Recommended plan
Week 1 ✅ Do it three days a week (1-2 rounds per day)
Week 2 ✅ Do it four days a week (2-3 rounds a day)
Week 3 ✅ Do it five days a week (2-4 rounds a day)
Week 4 and beyond ✅ Do it six days a week (2-4 rounds a day)
⭕ Following along with this video means doing all exercises = 1 round
⭕ Repeat for 2-4 rounds for a complete workout
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Want to naturally boost your testosterone? Most people make critical mistakes that lower their levels without even knowing it! Here are five science-backed methods to increase testosterone production: ✔ Exercise & strength training🏋️♂️ ✔ Eat a balanced diet 🥩🥑 ✔ Reduce stress & cortisol levels 😌 ✔ Get enough sleep 💤 ✔ Increase Vitamin D intake ☀️ Each method plays a crucial role in hormone optimization, energy levels, and muscle growth. Stop making the wrong choices and start seeing REAL results! Save this video, follow for more, and let’s transform your health. 💪🔥 #testosterone #boosttestosterone #naturalmethods #menshealth #healthtips #fitness #nutrition #hormonebalance #energyboost #strengthtraining #vitaminD #stressrelief
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Forget the BS testosterone boosters—here’s how to naturally raise T without injections: 🔥 Lift heavy & do compound lifts (squats, deadlifts). 🔥 Fix your diet (high-protein, low sugar, no seed oils). 🔥 Sleep 8+ hours – non-negotiable for recovery & T. 🔥 Cold exposure (cold showers, ice baths) – boosts energy & hormone production. 🔥 Vitamin D & magnesium – two KEY nutrients for high T. 🚀 Want to optimize your testosterone? Grab the guide! Check the b!o now.