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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.
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In recent years, gummies have become increasingly popular for various health issues, including erectile dysfunction (ED). These gummies are made with natural ingredients that claim to improve blood flow, enhance libido, and boost overall sexual performance. To help consumers navigate the world of ED gummies, instructional guides and reviews are available in video format.
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When looking for gummies to help with ED, it’s essential to consider the ingredients. Look for gummies that contain natural aphrodisiacs like maca root, horny goat weed, and ginseng. These ingredients have been used for centuries to improve sexual health and performance. It’s also important to choose gummies that are free from artificial additives and preservatives, as these can have negative effects on your overall health.
Another factor to consider when choosing ED gummies is the dosage. Make sure to follow the recommended dosage on the packaging and consult with your healthcare provider if you have any underlying health conditions or are taking any medications that may interact with the gummies. Additionally, opt for gummies that are made by reputable brands with positive customer reviews to ensure their effectiveness.
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Erectile Dysfunction (ED) is a common problem that affects many men around the world. It can be caused by various factors, including stress, anxiety, health conditions, and more. Fortunately, there are many products available on the market that can help alleviate the symptoms of ED. One such product is ED gummies, which are gaining popularity for their effectiveness and ease of use.
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ED gummies are a convenient and discreet way to address ED issues. They are easy to take, taste great, and are often more affordable than other ED treatments. In this article, we will explore the best ED gummies on the market, providing visual insights into their effectiveness and benefits.
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BlueChew is a popular brand known for its ED gummies that are designed to improve blood flow and increase stamina. These gummies contain key ingredients like L-Arginine and Horny Goat Weed, which are known for their aphrodisiac properties. Users report feeling more energized and confident in their sexual performance after taking BlueChew ED gummies regularly.
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Goli Ashwagandha ED gummies are infused with Ashwagandha, an adaptogen herb known for its stress-reducing and libido-boosting properties. These gummies help promote relaxation and reduce anxiety, leading to better overall sexual wellness. Users of Goli Ashwagandha ED gummies rave about the calming effect it has on their mind and body, enhancing their sexual experience.
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ProSolution ED gummies are formulated with a blend of natural ingredients like Maca Root and Tribulus Terrestris, known for their ability to increase testosterone levels and improve sexual performance. These gummies are suitable for men of all ages and are free of any harmful chemicals or additives. Users of ProSolution ED gummies praise the product for its fast-acting results and long-lasting effects.
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Sta-Max ED gummies are specially designed to provide a quick boost in sexual stamina and endurance. These gummies are infused with Ginseng and Gingko Biloba, which are known for their circulation-boosting properties. Users of Sta-Max ED gummies report feeling more confident and satisfied in their sexual encounters, thanks to the increased blood flow and energy levels they experience.
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Adam & Eve ED gummies are a popular choice for men looking to enhance their sexual performance naturally. These gummies contain a blend of herbal extracts like Muira Puama and Saw Palmetto, which are known for their aphrodisiac and testosterone-boosting effects. Users of Adam & Eve ED gummies praise the product for its ability to increase libido and improve overall sexual health.
As you can see, there are many options available when it comes to ED gummies. Whether you’re looking to boost stamina, reduce anxiety, or improve blood flow, there is a product out there that can help you achieve your goals. Remember to consult with a healthcare professional before trying any new ED product to ensure it is safe and effective for your individual needs.
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Cannabidiol (CBD) has been gaining popularity in recent years for its potential health benefits. Bio Lyfe CBD Gummies are one of the many products on the market that contain CBD and claim to offer various health benefits. In this article, we will explore the industrial applications of Bio Lyfe CBD Gummies for erectile dysfunction (ED) and provide an in-depth review of their effectiveness.
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Bio Lyfe CBD Gummies are a type of edible CBD product that is infused with cannabidiol. These gummies are designed to be taken orally and are available in various flavors and dosages. CBD is a natural compound found in cannabis plants that has been shown to have therapeutic properties, including anti-inflammatory, analgesic, and anxiolytic effects.
The use of CBD products, including gummies, has been steadily increasing due to their potential health benefits. Many people use CBD products to help alleviate symptoms of various health conditions, including chronic pain, anxiety, and insomnia. In recent years, there has been growing interest in using CBD products for the treatment of erectile dysfunction (ED).
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Erectile dysfunction is a common condition that affects men of all ages. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. There are many factors that can contribute to the development of ED, including stress, anxiety, and underlying medical conditions.
Some studies have shown that CBD may help improve symptoms of ED by promoting relaxation, reducing anxiety, and increasing blood flow to the penis. CBD has been shown to have vasodilatory effects, meaning it can help widen blood vessels and improve blood flow. This can potentially help men with ED achieve and maintain erections more easily.
Are there any side effects of using Bio Lyfe CBD Gummies for ED?
Like any supplement or medication, CBD products, including gummies, can cause side effects in some people. Common side effects of CBD may include nausea, fatigue, and changes in appetite. It is important to consult with a healthcare provider before using CBD products, especially if you are taking any medications or have underlying medical conditions.
It is also important to note that CBD products are not regulated by the Food and Drug Administration (FDA), so the quality and potency of these products can vary. It is essential to purchase CBD products from reputable manufacturers and to follow dosing guidelines carefully to minimize the risk of side effects.
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In conclusion, Bio Lyfe CBD Gummies are a popular CBD product that may offer potential benefits for men with erectile dysfunction. CBD has been shown to have various therapeutic effects that may help improve symptoms of ED, including promoting relaxation, reducing anxiety, and increasing blood flow. However, it is essential to consult with a healthcare provider before using CBD products for ED to ensure they are safe and effective for your individual needs.
Overall, Bio Lyfe CBD Gummies are a promising option for men looking for natural alternatives to traditional ED treatments. With further research and clinical trials, CBD products like Bio Lyfe CBD Gummies may become a mainstream treatment for ED in the future.
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