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Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet - results in your body switching from carb burning to fat burning. Ketosis and Testosterone There has been conflicting evidence as to whether or not ketogenic diets reduce or increase testosterone However, it should be noted that many of the diets studied weren’t truly keto, but rather a “lower carb diet” For example, one study found that when carbs were reduced to 30% of total energy intake, testosterone significantly reduced; as did its ratio to cortisol. Keep in mind that keto diets suggest a carb level of as little as 5% This resulted in too little carbs to help with the production of testosterone and too little fats (cholesterol) to help with the production of testosterone (1) Sitting in the grey area of not enough fats nor carbs Cholesterol and Testosterone A ketogenic diet is roughly consists of about 75% fats, which will also be high in cholesterol Cholesterol present in all of your cells, being especially dense in the membrane where it gives your cells the ability to send messages between each other and it can also be found in high amounts inside the brain Your body needs cholesterol to produce its sex hormones. So if you drive your cholesterol down too far, you’ll be lacking in testosterone Testosterone and cholesterol are both classed as steroids because they share a similar ‘steroid ring’ chemical structure – as do all other steroid hormones. Cholesterol is the ‘parent compound’ of all steroid hormones, including T, as it is needed to form all steroid hormones. This makes it a sterol. In order to convert into testosterone, it is converted into pregnenolone by an enzyme called Cytochrome P450. From there it converts into other hormones such as androstenedione, eventually ending up as testosterone. Simply put, cholesterol is a precursor to testosterone (2,3) Case Study The study looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in resistance-trained athletes. 26 college-aged resistance trained men volunteered to participate in the study and were divided into two groups - VLCKD (5 % CHO, 75 % Fat, 20 % Pro) - Traditional western diet (55 % CHO, 25 % fat, 20 % pro). – study lasted 11 weeks Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group. However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL. Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml). Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity. Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response. (4) References 1) Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/does-a-ketogenic-diet-affect-testosterone-levels/ 2) The Cholesterol and Testosterone Relationship - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/the-cholesterol-and-testosterone-relationship/ 3) Cholesterol and Testosterone: Hormonal Precursor | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ 4) Carbs vs. fat research update. (n.d.). Retrieved from http://bayesianbodybuilding.com/carbs-vs-fat-research-update/

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Have a friendly, private, and convenient session with a Dofody doctor regarding your testosterone levels. Book a consultation now - https://www.dofody.com/ Did you know that there's a strong connection between vitamin D levels and testosterone in the body? Numerous scientific studies have highlighted this relationship. But does that mean taking vitamin D supplements can boost your testosterone? And if your testosterone is low, should you start taking vitamin D pills? Hello and welcome back to Dofody, your trusted online healthcare partner. I’m Dr. Prasoon, your host. This Malayalam video’ll explore the link between vitamin D supplements and testosterone levels. So, grab a cup of coffee, and let’s dive in #vitamind #vitamindsupplements #testosteronelevel #malayalamhealthtips More videos on Testosterone are here - https://www.youtube.com/playlist?list=PLjc6HB2EpaoObEpZIYEiXt5awe9neqgKg What to do if your testosterone is low? (Malayalam) -https://youtu.be/Q8FKit5lmMU What is the relationship between cholesterol and testosterone? (Malayalam) -https://youtu.be/AugOZEdGFBE Reference links: https://pubmed.ncbi.nlm.nih.gov/21154195/ 00:00 Intro 00:37 About Dofody 01:12 Vitamin D & Testosterone 03:10 Scientific studies 04:11 Can Vitamin D supplements boost Testosterone? 05:02 Conclusion 07:20 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/details?id=com.dofody Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502 Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- https://www.facebook.com/pcey1 Dr Prasoon on Twitter- https://www.twitter.com/praso0n Dr Instagram - https://www.instagram.com/doctorprasoon Like our Facebook page at - https://www.facebook.com/dofody Instagram - https://www.instagram.com/dofody/channel/ Twitter - https://www.twitter.com/dofody

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When it comes to erectile dysfunction (ED), many men may feel embarrassed or hesitant to seek help from a doctor. Fortunately, there are over-the-counter (OTC) options available that can help improve symptoms of ED without a prescription. These OTC ED pills are a convenient and discreet way to address the issue without the need for a doctor’s visit. In this article, we will explore some of the best OTC ED pills on the market, how they work, and what to consider when choosing the right one for you.

What are Over the Counter ED Pills?

Over-the-counter ED pills are non-prescription medications that are designed to help improve erectile function in men. These pills work by increasing blood flow to the penis, which can help men achieve and maintain an erection. While prescription medications like Viagra and Cialis are often the first-line treatment for ED, OTC options can be a convenient and cost-effective alternative for those who may not be able to see a doctor or prefer a more discreet option.

Natural Supplements

One popular OTC option for ED is natural supplements, which are often made from herbal ingredients that have been used for centuries to improve sexual health. These supplements can help increase blood flow to the penis, boost libido, and improve overall sexual performance. Some common ingredients found in natural supplements for ED include L-arginine, ginseng, and horny goat weed. It is important to note that while natural supplements may be effective for some men, they may not work for everyone and can interact with certain medications, so it is important to consult with a healthcare provider before taking them.

Erectile Dysfunction Pumps

Another OTC option for ED is erectile dysfunction pumps, also known as vacuum erection devices. These devices work by creating a vacuum around the penis, which draws blood into the penis and helps to create an erection. While pumps can be effective for some men, they may not be suitable for those with certain medical conditions, such as blood disorders or those taking blood-thinning medications. It is important to follow the instructions carefully when using a pump to avoid injury or discomfort.

Topical Creams

Topical creams are another OTC option for ED that can be applied directly to the penis to help improve blood flow and enhance arousal. These creams often contain ingredients like L-arginine, menthol, or citrulline, which are known for their vasodilating properties. While topical creams can be effective for some men, they may not work for everyone and can cause skin irritation or allergic reactions in some individuals. It is important to test a small amount of the cream on a small area of skin before applying it to the genitals.

Male Enhancement Pills

Male enhancement pills are another popular OTC option for ED that are designed to help improve sexual performance and stamina. These pills can contain a variety of ingredients, such as L-arginine, ginseng, and horny goat weed, which are believed to help improve blood flow and libido. While male enhancement pills may be effective for some men, they are not regulated by the FDA and may contain undisclosed ingredients or harmful additives. It is important to research the brand and ingredients of any male enhancement pill before taking it to ensure safety and effectiveness.

Summary

In conclusion, over-the-counter ED pills can be a convenient and effective option for men looking to improve their erectile function without a prescription. Natural supplements, erectile dysfunction pumps, topical creams, and male enhancement pills are all OTC options that can help improve blood flow to the penis, boost libido, and enhance sexual performance. However, it is important to consult with a healthcare provider before starting any OTC ED treatment to ensure safety and effectiveness. By exploring the different OTC options available and choosing the right one for you, you can take control of your sexual health and achieve a satisfying sex life.





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CBD gummies have gained popularity in recent years as a natural remedy for various ailments, including erectile dysfunction (ED). Consumers have been providing feedback on the effectiveness of CBD gummies for managing ED, and these reviews can offer valuable insights to those considering using them for this purpose. In this article, we will provide an overview of consumer feedback on CBD gummies for ED, exploring the experiences and opinions of those who have tried them.

Effectiveness of CBD Gummies for ED

Many consumers have reported positive results from using CBD gummies to manage symptoms of ED. Some individuals have experienced improved blood flow and relaxation of muscles, leading to enhanced sexual performance. Others have noted a reduction in anxiety and stress, which can contribute to the development of ED. Overall, CBD gummies are often praised for their ability to promote overall well-being and alleviate symptoms of various health conditions, including ED.

Benefits of Using CBD Gummies for ED

Aside from potential improvements in sexual function, consumers have highlighted numerous other benefits of using CBD gummies for ED. These include reduced inflammation, enhanced mood, better sleep quality, and increased energy levels. CBD gummies are also praised for their convenience and ease of use compared to other CBD products, making them a popular choice among individuals looking to manage ED symptoms naturally.

Potential Side Effects and Risks

While many consumers have reported positive experiences with CBD gummies for ED, it is important to be aware of potential side effects and risks. Some individuals may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. Additionally, there is limited scientific research on the long-term effects of CBD use, so it is recommended to consult with a healthcare provider before incorporating CBD gummies into your routine, especially if you have underlying health conditions or are taking medications.

Choosing the Right CBD Gummies for ED

With a wide variety of CBD gummies available on the market, it can be overwhelming to choose the right product for managing ED symptoms. Consumers recommend looking for high-quality CBD gummies that are made from organic hemp, free of harmful additives, and third-party tested for potency and purity. It is also important to consider the dosage and concentration of CBD in each gummy, as well as the overall cost and customer reviews.

Conclusion

Overall, consumer feedback on CBD gummies for ED is largely positive, with many individuals reporting improvements in sexual function and overall well-being. However, it is essential to approach the use of CBD gummies with caution and consult with a healthcare provider before starting a new regimen. By carefully selecting high-quality CBD gummies and monitoring your dosage, you may experience the potential benefits of this natural remedy for managing ED.