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Penile changes can affect more than just the body—they impact the mind, identity, and relationships. In this compassionate and informative episode of UroNurse, host Vic Senese, RN, BSN, FAUNA explores the emotional and psychological toll of penile shortening, erectile dysfunction, Peyronie’s disease, and other common male genital changes. From body image struggles and anxiety to depression, isolation, and intimacy issues, many men silently suffer without the language or support to express what they’re going through. It’s time to break that silence. In this episode, we’ll discuss: 🧠 How penile changes impact mental health and self-esteem 💬 The role of shame, stigma, and unrealistic expectations in male sexual health 💔 The effect on relationships, intimacy, and emotional connection 🏥 Why open conversations with healthcare providers can lead to better outcomes 🛠️ Strategies for coping—including therapy, support groups, and medical options Whether you’re a patient, partner, or healthcare professional, this episode is a must-watch for anyone navigating the emotional side of men’s sexual health. 💡 Let’s normalize this conversation and support men with facts, empathy, and actionable resources. 🎙️ Hosted by Vic Senese, RN, BSN, FAUNA – a trusted voice in urology and patient advocacy. 📺 Subscribe to UroNurse for more empowering and evidence-based health content: https://www.youtube.com/@uronurse1 🔔 Don’t forget to hit the bell to stay updated with new releases every week. The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions. #penilechanges, #mentalhealthformen, #menshealth, #bodyimage, #sexualhealth, #urohealth, #urologyawareness, #erectiledysfunction, #peyroniesdisease, #vicnews

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6 reasons why testosterone can drop⤵️, 1. Lack of Sleep Not getting enough sleep kills your recovery and messes with hormone production. Most of your T is made while you sleep—cut that short, and your levels drop 2. Obesity Too much body fat, especially around the belly, can turn testosterone into estrogen. The more fat you carry, the lower your T tends to be 3. Bad Diet Junk food, too much sugar, not enough nutrients—this all throws off your hormones. Your body needs good fats, protein, and micronutrients to make testosterone. 4. Lack of Exercise If you’re not moving, your T levels stay low. Strength training (especially heavy compound lifts) is one of the best natural ways to boost testosterone. 5. Stress High stress = high cortisol. And cortisol fights with testosterone. The more stressed you are, the more your T takes a hit. 6. Alcohol Drinking too much lowers testosterone and hurts recovery. It also messes with sleep and raises estrogen—bad combo for muscle and hormones. Follow me for real growth tips. #gymmotivation #trainhard #musclebuilding #strengthtraining #physique #gymreels #fitnessjourney #explorepage

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