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SENIORS, 5 Drinks For ENERGY And Boosting Sexual Health – Doctors Can’t Stop Talking About #3 As people age, their energy levels and sexual health often decline. However, research suggests that this decline is not solely due to age, but also to the beverages people drink daily. Certain drinks can either boost or drain energy and sexual health. Scientists now agree that functional foods and targeted drinks can revitalize the body's natural hormone balance, blood flow, and stamina. Five specific drinks have been identified as having a positive impact on energy and sexual health: beetroot juice, watermelon juice, pomegranate juice, banana and date smoothie, and ginger and clove tea. These drinks can improve blood flow, boost testosterone, and enhance sleep quality. By incorporating these drinks into their daily routine, seniors can regain their energy, confidence, and intimacy. Remember, it's not about expensive supplements or pills, but about making informed choices about what you drink #EnergyBoosters #SexualHealth #SeniorHealth #NaturalRemedies #HealthyDrinks #WellnessOver60 #VitalityBoosters #HealthyAging #SexHealthAfter60

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Things I Recommend: https://linktr.ee/baseems 5 ways men can last longer during sex There are several reasons why you might ejaculate prematurely including poor body image, inexperience, and higher levels of testosterone. Africa Studio/Shutterstock Using a condom is an easy way to dull sensation, delay ejaculation, and last longer during sex. You can also try the pause and squeeze method, which involves pulling out right before ejaculation and squeezing the tip of the penis until the need to ejaculate passes. Doing regular pelvic floor exercises is another way to make sex last longer. This article was medically reviewed by Arik V. Marcell, MD, MPH, Associate Professor of Pediatrics, Adolescent Medicine Physician, Johns Hopkins Children's Center and University. Visit Insider's Health Reference library for more advice. If you are worried that you finish too quickly in bed, you are not alone – around 1 in 3 men in the US report having issues with premature ejaculation. It's unclear why this happens, but scientists think it's a combination of psychological and biological factors. If you aren't able to have sex for as long as you would like, there are several strategies that can help How long does the average person last during sex? The adult film industry often depicts sex going on for hours, which can give a false idea of how long sex should last, says Jamin Brahmbhatt, MD, a urologist at the PUR clinic. According to a 2005 study conducted across 5 countries, vaginal sex generally lasts for around 5 to 6 minutes. However, there's no correct amount of time for sex to last and it's up to you and your partner to decide what works best. Why you might not be lasting as long as you want to It's common for men to finish too quickly once in a while, but if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation. Psychology: Though the exact cause is not well known, "there are definitely psychological aspects to premature ejaculation," Brahmbhatt says. Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty can also make you more likely to finish quickly. Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse. Experience: Your level of sexual experience can also affect how long you last in bed. "Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity," Brahmbatt says. High amounts of free testosterone: Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive. . However, scientists say that more research is needed to determine why this is the case. Hyperthyroidism: Premature ejaculation can also be caused by hyperthyroidism, a condition in which the thyroid gland in your neck produces too much of a hormone called thyroxine. Researchers aren't sure why thyroid issues affect your sex stamina, but after being treated for hypothyroidism, men are much less likely to experience premature ejaculation. How to last longer during sex If you are struggling with finishing too early, here are a five things you can do that may help. 1. Condoms Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple solution that may make sex last longer. The condom forms a barrier around the penis that dulls sensation and may lead to delayed ejaculation. 2. The pause-squeeze method The pause-squeeze method can be done while having sex or masturbating and involves: Having sex until you feel that you are about to ejaculate. Then, pulling out and squeezing the tip of your penis for several seconds, or until the need to ejaculate passes. And finally, continuing to have sex and repeating the technique as needed. "They theory is you stop the flow, let the penis rest, and then go back at it to increase your time, Brahmbatt says." Brahmbatt says that this can be one of the more difficult treatments for premature ejaculation because it takes a lot of self-control. Practicing repeatedly and communicating clearly with your partner may help ease the process. Over time, you may be able to train your body to delay ejaculation without using the squeeze maneuver. 3. Pelvic floor exercises Your pelvic floor muscles lie just below your prostate and your rectum and just like other muscles, they can be strengthened through exercise. Experts believe that if pelvic floor muscles are too weak, it may be harder for you to delay your ejaculation. To flex your pelvic floor muscles, act as if you are trying to stop yourself from peeing or passing gas and feel which muscles move. To tone these muscles, you should follow these steps:

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¿Qué es Cialis Daily y para qué sirve? Cialis Daily tiene como componente principal el Tadalafilo, un inhibidor específico de la fosfodiesterasa tipo 5 (PDE5). Este compuesto contribuye a incrementar el flujo de sangre hacia el pene cuando hay estimulación sexual, favoreciendo así la erección. El comprimido de Cialis Daily también contiene excipientes como lactosa monohidrato, celulosa microcristalina y croscaramelosa sódica, los cuales ayudan en la formación y estabilidad del comprimido. Mecanismo de acción del medicamento Cialis Daily. Presentando tadalafil como el ingrediente activo del Cialis Daily, su función se basa en la relajación de los músculos lisos en el cuerpo cavernoso del pene. Al frenar la acción de la enzima PDE5, tadalafilo amplifica el efecto del óxido nítrico, un vasodilatador natural. Este mecanismo incrementa el flujo sanguíneo al pene, facilitando la consecución y mantenimiento de una erección ante la estimulación sexual. Es fundamental señalar que Cialis Daily no provoca una erección de forma automática; se requiere estimulación sexual para que el medicamento funcione eficientemente. Beneficios clave del medicamento Cialis Daily. El uso diario de Cialis brinda diversas ventajas a quienes padecen de disfunción eréctil. Facilita erecciones espontáneas debido a su administración diaria. Aumenta la calidad de las interacciones sexuales cotidianas. Presenta un perfil de efectos secundarios similar al de otros inhibidores de PDE5. La conveniencia de no tener que anticipar la ingesta del medicamento antes de involucrarse en actividades sexuales. Indicaciones del medicamento Cialis Daily. Cialis Daily está indicado principalmente para el tratamiento de la disfunción eréctil en hombres adultos. La administración diaria permite un estado de preparación constante para la actividad sexual. Además, se ha comprobado que el Tadalafil es eficaz para tratar los síntomas relacionados con la hiperplasia benigna de próstata. ¿Cuándo se debe administrar el medicamento Cialis Daily? Se recomienda tomar Cialis Daily a la misma hora todos los días, independientemente de las comidas, para maximizar los beneficios y mantener su eficacia. Idealmente, a la misma hora cada día. Para conservar su efectividad, es necesario consumirlo todos los días. No interrumpir la dosis incluso si no se planea actividad sexual diaria. Método de aplicación. Cialis Daily debe tomarse por vía oral con un vaso de agua. No requiere una planificación previa respecto a alimentos, ya que sus componentes no se ven afectados por las comidas. Dosificación del medicamento Cialis Daily. Normalmente, la dosis estándar es de 5 mg diarios, lo que provee suficiente cialis diario para asegurar su efectividad mientras minimiza el riesgo de efectos secundarios notables. Comienzo de la acción: De 30 a 60 minutos. Dosis diaria recomendada: 5 mg. Formas de liberación del medicamento. Cialis Daily se presenta en forma de comprimidos revestidos, de fácil administración y almacenaje. Recomendaciones especiales para el uso. Es importante seguir estrictamente la dosis diaria que se recomienda para lograr los mejores resultados y reducir al mínimo el riesgo de experimentar efectos secundarios no deseados. Consejos antes del primer uso del medicamento Cialis Daily. Antes de iniciar el tratamiento con Cialis Daily, asegúrese de revisar cualquier alergia a los componentes del medicamento y consulte su historial clínico con un profesional calificado. Duración del efecto del medicamento Cialis Daily. El impacto del medicamento podría extenderse hasta 36 horas; sin embargo, es habitual experimentar sus efectos de forma constante cuando se consume una dosis diaria. Efecto del tratamiento prolongado con el medicamento Cialis Daily. Cialis Daily puede mejorar continuamente la función eréctil y el bienestar sexual general si se utiliza de forma prolongada conforme a las indicaciones. Duración recomendada del curso de tratamiento. El uso prolongado de Cialis Daily está recomendado para mantener una calidad constante en la función sexual. Es crucial seguir las instrucciones del profesional de la salud respecto al tiempo de uso continuo recomendado para lograr los mejores resultados. Período de eliminación: Cuánto tiempo tarda el medicamento en eliminarse del cuerpo. La semivida de eliminación del Tadalafilo es de alrededor de 17.5 horas, lo que permite que su efecto se prolongue incluso si el comprimido se consume diariamente. Efectos secundarios comunes de Cialis Daily. Al usar Cialis Daily, pueden aparecer algunos efectos secundarios comunes, aunque generalmente son leves y transitorios. Cefalea. Muscle pain. Indigestión. Enrojecimiento facial.

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