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Summer is right around the corner and its time to shred that body fat. These 3 exercises are designed specifically to target stubborn fat and increase your libido. The 3 exercises are,, 1. Banded side lunges or crab walkers. Stay on the balls of your feet here to activate your quads and keep your chest up so your back is in line. 2. Banded squat jumps. Again stay on the balls of your feet in the exercise. Anytime you are doing an exercise where you are jumping or bouncing, you want to be on the balls of your feet. If you land on your heels when you land you will be feeling it in your back, and not in a good way. 3. Squat to side knee raise. Keep equal pressure from the balls fo your feet to your heels. Squat down with your core tight and chest up. When you stand up raise on the knee up the air, try and touch your elbow with your knee. Don't forget to breath during any exercise. Control your breath and you can control your body.

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The Erectile Dysfunction (ED) Test assesses various factors that contribute to erectile problems, including hormone levels, blood flow, and psychological factors. This test helps identify the underlying causes of ED. Who would benefit from this test? Men experiencing difficulties achieving or maintaining an erection. Individuals with risk factors for ED, such as diabetes or high blood pressure. Patients undergoing treatment for prostate cancer or other conditions affecting sexual function. Individuals with psychological factors contributing to ED. Men seeking personalized treatment options for ED. Test Type: Profile testing Results Estimated: 2 Working days A little more detail: An erectile dysfunction (ED) blood test is a diagnostic tool used to evaluate the underlying causes of erectile dysfunction, a condition characterized by the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. While ED can have psychological roots, it often stems from physical health issues that can be assessed through blood tests. The tests typically measure various factors, including: 1. Hormone Levels: Testosterone levels are checked, as low testosterone can lead to ED. Other hormones, like prolactin and thyroid hormones, may also be evaluated. 2. Blood Sugar Levels: A fasting blood sugar test can help identify diabetes, a common cause of ED. 3. Cholesterol and Lipid Levels: Elevated cholesterol and triglycerides can contribute to vascular issues affecting blood flow to the penis. 4. Liver and Kidney Function Tests: These can rule out other health problems that may contribute to erectile dysfunction. 5. Complete Blood Count (CBC): This can help identify conditions such as anemia, which may affect overall health and sexual function. By assessing these factors, healthcare providers can identify potential causes of ED and recommend appropriate treatments, which may include lifestyle changes, medication, or further evaluations.

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Attention Men: Avoid these 5 testosterone killers at all costs. Most guys have no idea these testosterone killers even exist, especially the last one. So be sure to watch all the way to the end of the video. Also, SUBSCRIBE to the channel for more testosterone tips like this so you can continue increasing testosterone levels regardless of age. Testosterone is a hot topic and always will be among men. Especially with the yearly natural decline of testosterone levels with each passing year after 30. Which is why you must avoid these testosterone killing foods and testosterone killing habits because they're only speeding up the process of low T. One of the worst things that kill testosterone is stress and a lack of sleep. Sometimes these two go hand in hand. However, these two testosterone killers are something you'll want to get a grip on right away to ensure your testosterone levels stay high and healthy. One way to reduce stress while also increasing testosterone is adding ashwagandha to your daily nutrition. This will fight stress which is one of the top things that kill testosterone. Here's an article on the live anabolic site of ashwagandha and it's other benefits for men apart from increasing testosterone levels naturally: http://liveanabolic.com/ashwagandha-benefits/ Another one of the worst testosterone killers is belly fat. You see, fat cells produce the dominant female hormone estrogen. And with your belly sitting so close to your "testosterone factory" (aka your testicles) you can seriously lower your testosterone levels. Plus, foods that contain estrogens (like soy) are a popular testosterone killers food and should be avoided. Basically, you want to keep estrogen out of your body because that's one of the main things that kill testosterone. However, eating fewer carbs and fat, or doing too much cardio is NOT the answer... In fact, those two are also testosterone killers you must avoid. So be sure to watch all the way to the end of the video to find out why. Know anyone who needs to be aware of these 5 worst testosterone killers? SHARE this video: https://youtu.be/uWc7QsEwskM

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