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Download my free book Master Your Testosterone here - https://u.mzu.to/myt1 5 Powerful Supplements That Lower Estrogen Fast - Estrogen Blockers so you can avoid hormone replacement therapy hrt In men, 95% of the time elevated estrogen levels are due to having too high level of aromatase enzyme activity. That is, an enzyme directly converting testosterone molecules into estrogen. High estrogen on the other hand has been found to suppress testosterone production by inhibiting the luteinizing hormone release from the pituitary gland. (160) This vicious cycle eventually causes very low testosterone, with overblown estrogen – and thus – the testosterone to estrogen ratio shifts too high. The 5 Natural Estrogen Supplements to Lower High Estrogen Levels Zinc Zinc is one of the 24 essential micronutrients necessary for human survival. It’s known to regulate hundreds of enzymes, as well as being absolutely necessary for the proper functioning of the immune system. Some of the scientifically proven benefits of zinc supplementation include (seen up to the point where zinc levels are saturated): reduced activity of estrogen receptors and inhibition of aromatase enzyme. (161) Increased thyroid hormone production (162) and lower levels of SHBG. (163) Increased levels of DHT, (164) total, and -free testosterone. (165) For best results consume 15-30mg’s of high-quality zinc supplement or have large amounts of some good meat in your diet, best if you do both. Boron Boron is a mineral and estrogen supplement that can pack an estrogen-lowering punch. Although it’s a trace mineral, and not considered absolutely essential to human survival, it still has some interesting benefits for us. Study from Naghii et al. (166) for example showed the following results after men consumed 10mg’s of boron for a week: Free-testosterone levels increased by 28%. Free-estrogen levels had decreased by -39%. Dihydrotestosterone (DHT) levels rose by 10%. Inflammation biomarkers (hsCRP, TNF-α) dropped significantly. Another study saw that 6mg’s/day of boron for 2 months can increase testosterone levels by 29% as well as improve serum vitamin D by increased absorption of the vitamin. NOTE: For best results consume 6-10mg’s of high-absorption boron glycinate or eat plenty of raisins. Grape Seed Extract Grape seeds are high in a valuable compound called procyanidin, this phenol is mostly hailed due to its ability to naturally increase nitric oxide levels (and therefore improve circulation). One of the lesser-known benefits of grape seed extract is its ability as a natural estrogen supplement to reduce estrogen levels by inhibiting the activity of aromatase enzyme. Researchers studying ways to prevent and cure breast cancer have identified grape seed extract as a natural compound that blocks estrogen biosynthesis by inactivating the aromatase enzyme (167, 168, 169). Due to grape seed extract having low bio-availability in the human body, high doses (up to 2000mg/day) of the extract are needed to see these positive effects in studies. This would translate to about a gallon of grape juice or five pills of high-potency grape seed extract supplement. To counteract the low absorption rate of GSE, take it in fasted-state; one study saw that this improved the bio-availability by up to 5x! (170) Resveratrol Resveratrol is the antioxidant polyphenol found in red grapes. It’s one of the main reasons why red wine is considered healthy. It is also a great estrogen blocker supplement. Many studies have shown that resveratrol can increase testosterone levels and suppress estrogen by inhibiting the aromatase enzyme in test-tubes (171, 172, 173). The problem with resveratrol however is that it doesn’t seem to work as well in living organisms, ie. when people take it orally. This is due to low bio-availability. The only two types of resveratrol I’ve seen to actually work and be properly absorbed in studies are the conjugated form of resveratrol, (174) and this patented resveratrol delivery system called VESIsorb® (absorption rate 100x that of pure resveratrol powder). (175) Tongkat Ali Tongkat Ali (Eurycoma Longifolia, Pasak Bumi) comes from Malaysia, it has huge popularity as a pro-erectile testosterone booster due to multiple studies supporting its effect at increasing testosterone levels and suppressing the stress hormone cortisol. (176) There seem to be many claimed mechanisms of action in which Tongkat Ali works, but three of the scientifically proven ones include; stimulation of testicular CYP17-enzymes, suppression of SHBG, and inhibition of aromatase enzyme. Conclusion on Estrogen Supplements If your estradiol is high, and you’re looking for ways to suppress it back to a more natural level, consider losing weight, cutting out man-made xenoestrogens from your life, and stacking together the following anti estrogen supplements: Zinc Picolinate Boron Glycinate High Potency GSE VESIsorb® Resveratrol Tongkat Ali Extract

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