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The Top 8 Vitamins That Boost Testosterone Naturally. Testosterone is an important hormone which plays a role in regulating libido, supporting strong bones, muscles and the production of sperm and red blood cells. As men get older, they lose testosterone at a rate of 1% per year after the age of 30. Testosterone also gets lower if your overweight, suffer with stress, don’t get enough sleep, or drink too much alcohol and estrogenic foods. In this video explore the top 8 vitamins and nutrients that boost testosterone naturally and can help fight the damaging effects of aging. These nutrients help to reduce prostate enlargement, sagging skin and muscle, loss of libido and osteoporosis. I also share 6 lifestyle tips that naturally boost testosterone production, including a low carb diet, high intensity exercise (HIIT), and cutting out estrogenic foods. Some of my favorite testosterone boosting supplements: 🌿 Zinc Picolinate: https://amzn.to/3cy3Tep 🌿 Vitamin D3 & K2: https://amzn.to/3PAS5Xt 🌿 DHEA: https://amzn.to/3oLYZxz 🌿 Ginseng: https://amzn.to/3RZblj6 🌿 Magnesium Citrate: https://amzn.to/3PAvpXw ----- Timestamps: ⏰ 00:00 - Intro, What Is Testosterone? ⏰ 01:24 - 1. Zinc ⏰ 02:10 - 2. Vitamin D3 ⏰ 03:09 - 3. L-Arginine ⏰ 04:07 - 4. Vitamin E ⏰ 05:00 - 5. Panax Ginseng ⏰ 05:59 - 6. Magnesium ⏰ 07:14 - 7. DHEA ⏰ 08:15 - 8. Boron ⏰ 10:00 - Absorbing Nutrients ⏰ 11:14 - Lifestyle Tips To Boost Testosterone ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #testosterone #boosttestosterone #vitamins ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on context. He also explains how testosterone amplifies pre-existing behaviors and tendencies, and he highlights the crucial role of estrogen in supporting brain and body health. We also discuss daily cognitive practices for stress mitigation and how modern life, influenced by social media and complex social hierarchies, shapes our responses to stress. Episode show notes: https://go.hubermanlab.com/MPalfmV Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/DtmwtjOoSYU Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Timestamps* 00:00:00 Robert Sapolsky 00:00:23 Positive & Negative Stress; Excitement, Amygdala 00:02:47 Testosterone & Brain, Aggression, Hierarchy 00:06:27 Testosterone, Motivation, Challenge & Confidence 00:11:01 Dopamine, Testosterone & Motivation 00:13:28 Estrogen, Brain & Health, Replacement Therapies 00:15:21 Stress Mitigation 00:19:17 Cognitive Practices for Stress Mitigation, Individual Variability, Consistency 00:21:36 Stress, Perception & Individual Differences 00:23:58 Context, Stress & Brain 00:27:05 Social Media, Context, Multiple Hierarchies 00:30:15 Acknowledgments Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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