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In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba has shown no significant improvement in sexual function in men with antidepressant-induced sexual dysfunction, and Maca Root Powder offers only minimal benefits. She also highlights the side effects associated with these supplements and ultimately suggests that alternatives like L-arginine or L-citrulline might be more effective. Listeners will gain a thorough understanding of these popular supplements and their impact on erectile dysfunction, enabling them to make more informed decisions about their sexual health. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Ginkgo Biloba overview 00:59 Studies on Ginkgo 01:21 Ginkgo side effects 02:09 Maca root Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/drrenamalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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Boost Testosterone with Onions: Uncover the unexpected health benefits of this common kitchen staple and learn how you can effectively incorporate it into your daily diet. Did you know that eating onions can boost your testosterone levels? It may sound surprising, but scientific research supports this connection. Testosterone is a key hormone in the body that influences various aspects, from muscle mass and fat distribution to sex drive and red blood cell production. Boosting your testosterone levels naturally can lead to improved health and vitality. In this video, we explore the link between onions and testosterone, delve into the science behind it, and provide practical tips on how to use onions to your advantage. We shed light on the potent compounds found in onions, such as the flavonoid quercetin and a rich array of antioxidants, and their roles in testosterone production. We also discuss the most effective ways to include onions in your diet and how to preserve their healthful compounds during cooking. Plus, we address the importance of a balanced diet, regular exercise, and good sleep in maintaining optimal testosterone levels. Whether you're looking to improve your overall health or boost your testosterone levels, this video is a must-watch. Remember to subscribe and hit the notification bell for more health and wellness tips. #onionbenefits #onionandtestosterone #onionhealth

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Download my book Master Your T to learn how to increase testosterone naturally (free right now) - https://u.mzu.to/myt1 With the protein obsession prevalent in the fitness community today, it’s entirely possible that the main reason many men, who are otherwise fit and appear healthy, still suffer from symptoms of low testosterone and chronic stress is that the constant pursuit of more protein in their diet (usually out of fear of muscle catabolism) is actually inadvertently sabotaging their endocrine health. This is because the increase in protein consumption will always accompany a decrease in consumption of both fats and carbohydrates, arguably the two more important macronutrients for endocrine support. As we’ll see when we look at the research on fat intake and testosterone levels, dietary protein is possibly the least important macronutrient in terms of testosterone support. Therefore, it should be consumed at the absolute minimum level required for muscle support in training, and the remainder of the diet should consist of carbohydrate and fat - if testosterone optimization is your goal. Protein might be the most important nutrient for maintaining lean mass, but for testosterone production? It’s the least important. That’s right, more protein is not cool for your balls, no matter what the bodybuilding sites (the guys who try to sell you their powders) say. Here’s why: How Dietary Protein Impacts Testosterone Production I have personally never enjoyed high protein diets. Many guys swear by them, but they’re often the guys who sell the powders too (and they’re usually on hormone replacement therapy, SARMS, or anabolic steroids). For these 6 or so years that I’ve been hitting the gym, I have been mostly focusing on fats, carbohydrates, and total caloric intake. Surely I do eat protein, but I eat a lot less than the bodybuilding sites recommend for a guy of my size. To give you a hint of numbers, I eat probably around half of that. Yet I have never had any problems building muscle, EVEN when I didn’t have freakishly high testosterone levels. The reasoning behind me not eating a high protein diet is simple. I want to maintain high testosterone levels naturally, and high protein diets are detrimental for T production. The more protein you eat, the more you have to cut out from your carbohydrates and fats, and the more you cut from those two, the lower your testosterone production will be. And that’s because fats and carbs are superior to protein when it comes to natural testosterone optimization. This is obvious when you take a look at the research: In this study, (373) the researchers divided their subjects into 2 groups. The other group ate a high-carb low-protein diet, whereas the other group ate a high-protein low-carb diet. Fat intake and calories were identical. Ten days into the study, the results showed that the high protein group had significantly lower free testosterone levels (-36%), higher SHBG levels, and higher cortisol levels. In this study (374) which had 1552 men as test subjects (aged 40-70), Longcope et al. found out that when men eat low amounts of protein, their levels of s hormone binding globulin (SHBG) increase. This occurrence is believed to lead to reductions in free testosterone levels (SHBG is a protein which binds to free testosterone molecules in blood, making them ‘unavailable’ for direct use of the body). So at least in older men, low-protein intake might be a bad idea. What is low-protein according to these researchers though? Much lower than the amount recommended below in this article. In this study, (375) the researchers found out that diets high in protein, lower testosterone levels in men who practice strength training. In this Finnish study, (376) Hulmi et al. found out that consuming a drink with 25 grams protein (whey and casein) right before a strength training workout, significantly lowered testosterone and growth hormone levels in human subjects. So as you can see, protein truly is the least important macronutrient when it comes to boosting testosterone. I wouldn’t say that it’s necessarily a bad nutrient or anything like that, but eating a high protein diet leaves room for less carbs and fat, which are superior when optimizing natural T production. The source of protein also seems to be important. For testosterone optimization, animal sources are superior to plant sources, (377) especially if your goal is to build muscle. If you’re actively lifting weights, I would recommend that about 25-30% of your daily calories come from animal proteins. This is easily enough for muscle building purposes (if, for some weird reason, you would still want to consume more protein than that, it would be best to consume more protein in your workout days, and less in your rest days, in a way that your total weekly protein intake would still be about 25-30% of your calories).

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