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Ever wondered what supplements neuroscientist and performance expert Andrew Huberman *actually* takes daily? We go DEEP into Huberman's complete current supplement protocol, breaking down every compound for testosterone, brain health, cognitive performance, foundational wellness, sleep, and longevity. Discover the exact supplements, precise dosages, the science behind why he uses them, and his philosophy on how they should amplify natural behaviors, not replace them. This is the full breakdown you've been looking for! 👇 **ANDREW HUBERMAN'S COMPLETE SUPPLEMENT PROTOCOL - TIMESTAMPS:** 👇 0:00 Intro: What Does Andrew Huberman REALLY Take? 0:29 Huberman's Supplement Philosophy & Stack Categories 1:01 PART 1: TESTOSTERONE & HORMONE OPTIMIZATION 1:05 Tongkat Ali (Free T, SHBG, Cortisol, Cycling) 1:38 Fadogia Agrestis (LH, Testosterone Production, Cycling, Cautions) 2:11 Boron (Free T, Vitamin D Conversion, SHBG) 2:27 Zinc (Testosterone Synthesis, Immune Function - via Multivitamin) 2:43 PART 2: COGNITION & PHYSICAL PERFORMANCE 2:45 Creatine Monohydrate (ATP, Brain Energy, Muscle, Cognition) 3:04 L-Tyrosine (Dopamine, Focus, Stress Tolerance - Situational) 3:22 Alpha GPC (Acetylcholine, Focus, Memory - Situational) 3:38 Acetyl-L-Carnitine (Mitochondria, Brain Energy - Situational) 3:59 Inositol (Serotonin, Anxiety, Circadian Rhythm - Occasional) 4:15 PART 3: FOUNDATIONAL HEALTH & DIGESTION 4:19 Omega-3 EPA (Anti-inflammatory, Mood, Cognition) 4:40 Vitamin D3 (Hormones, Immune Function, Mood - K2 Pairing) 5:00 Vitamin K2 (Arterial Health - with D3) 5:15 Ginger (Digestion, Inflammation, Testosterone Support) 5:32 Digestive Enzymes (For Heavy Meals Only) 5:44 PART 4: SLEEP & RECOVERY 5:46 Magnesium L-Threonate (Deep Sleep, Memory, Calming) 6:05 Apigenin (GABA Receptors, Relaxation, Estrogen Caution) 6:24 L-Theanine (Reduces Sleep Latency - Rotated) 6:38 Glycine (Lowers Core Body Temp for Deeper Sleep - Occasional) 6:50 GABA (Calm, Reduces Overthinking - PharmaGABA Preferred) 7:02 PART 5: OPTIONAL & SITUATIONAL ADD-ONS 7:05 NMN or NR (NAD+ Boost, Cellular Energy - Cautious Use) 7:25 Collagen + Vitamin C (Joint, Skin, Tendon Health - Pre-Training) 7:44 Grape Seed Extract (Nitric Oxide, Blood Flow - Synergistic) 7:57 Huberman’s Core Philosophy: Supplements Reinforce, Not Replace 8:10 Your Free PDF Guide + Building Your Own Stack (App CTA Intro) 8:33 What's In YOUR Stack? (Community Engagement) 🚀 **TIRED OF SUPPLEMENT GUESSWORK? GET YOUR PERSONALIZED PLAN!** Download the **Supplement Guru app.** Our AI engine delivers precision-guided, personalized supplement stack recommendations designed specifically for YOUR body and goals – whether it's for testosterone, cognition, or overall peak performance. ➡️ **Get Supplement Guru Now:** https://bit.ly/supplementguru 👍 **FOUND THIS DEEP DIVE VALUABLE?** * **LIKE** this video if you learned something new! * **SUBSCRIBE** & Hit The BELL for weekly videos on biohacking, productivity, and high-performance living: @Supplement_Guru * **SHARE** this comprehensive guide with anyone interested in Huberman's protocol! * **COMMENT below:** What’s in YOUR daily supplement stack? Ready to optimize your health with science-backed supplements and biohacking? Check out the "Supplement Guru: Health Optimization" playlist: https://youtu.be/OO3mlSrnrLE?si=sjNjbqHa7r-_p40s **MEDICAL DISCLAIMER:** This video is for informational and educational purposes only. The content discussed reflects Andrew Huberman's publicly shared information and is not medical advice. Always consult with a qualified healthcare professional before making any changes to your supplement regimen or lifestyle, especially if you have pre-existing health conditions or are taking medication. #AndrewHuberman #HubermanLab #SupplementStack #SupplementProtocol #Biohacking #Testosterone #BrainHealth #SleepOptimization #Longevity #PerformanceEnhancement #Nootropics #Supplements #SupplementGuru #HubermanSupplements
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TestMax HD (the supplement I took)
https://www.amazon.com/TestMax-Strongest-Testosterone-Endurance-Strength/dp/B06XVZQWWJ/ref=sr_1_55_s_it?s=hpc&ie=UTF8&qid=1550791368&sr=1-55&keywords=testosterone+booster+for+men
In this video, I had my total testosterone tested before and after taking TestMax HD for 30-day. During those 30-days my total testosterone went from 616-987 ng/dL.
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Use the 'Impact' promo code at the bluechew.com checkout page to get the first month free. Bluechew is a company based in Chicago USA that delivers ED pills as a subscription service. I used it to fix my perfomance anxiety and mental ED i'd been having with new partners. In this bluechew review i talk about my experience, how it worked, whether the company is legit, and side effects I had. One big advantage of bluechew is that it's chewable and comes in individual packets. This means I can keep the packets in my wallet and take it quickly right when I need it. I like to take mine with water but you don't have to, you can also just swallow it with water instead of chew it. There can also be side effects but the potency is not as strong as other ED medicines, so the risk of side effects is really low with bluechew. They also have a health assessment that you turn into a doctor and the doctor will deny you if you are at risk for dangerous side effects. It's also easy to cancel and tweak your billing cycle online. Like you can set it to only bill you every X amount of days or just put your subscription on hold to cancel it. You can also switch the type of bluechew and the amount they deliver online. For this review i got the bluechew that comes in the black packet, which is a bit cheaper and lasts 5 hours. The Tadalafil bluechew lasts about 6 hours. Please leave a comment leaving your own bluechew reviews if you get the chance to try it, or ask me any blue chew questions you might have. #bluechewreview #unboxing #sponsoredcontent
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No limit for your penis growth, as much as you want. Stop listening when you achieve ideal size ( length as well as girth) What Are Subliminal Messages? “Subliminal” means below the threshold of conscious perception. Put simply, subliminal audio refers to sounds played at a level you are unable to hear consciously – but that your subconscious mind can perceive. Subliminal (audio) messages are affirmations that bypass your conscious mind and go straight into your subconscious. These hidden positive affirmations are embedded in the music, just below your hearing level. Because your conscious mind is not aware of the subliminal suggestions underlying the music, it can’t put up barriers against it. That’s why subliminal affirmations avoid any resistance, which would usually hold you back. Your conscious mind will hear only music… but there is much more happening behind the scenes! With repeated listening, your subconscious mind begins to accept the suggestions as true. Day by day, it’ll become easier for you to reach your goals because you now have tapped into the power source – your subconscious mind. How long does it take for subliminal messages to work? Normally the results seen in a few days, or several months, it really depends on the person using them. As a general rule, however, it will take 26 to 30 days to make permanent lasting changes to your subconscious. How can you make subliminal work faster? Another thing you can do to get faster subliminal results is to listen to your subliminal audio more than once during the day. Listen at a soft level. You can also listen to your subliminal or subliminals on repeat, in your sleep. How many hours a day should I listen to Subliminals? I recommend listening for 30 minutes to 1 hour for a day, otherwise it says “listen once” in the title. It doesn't actually mean listen once, it means listen to it for 1–2 hours overnight or some suitable time and the achievement you're aiming for should appear extra quick. Don't always rely on these ones first.
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When it comes to treating erectile dysfunction (ED), there are many options available on the market. From pills to injections, the choices can be overwhelming. However, one of the latest trends in the world of ED treatment is little blue gummies. These small, discreet gummies are easy to take and have been making a big impact on men’s sexual health. But are they really effective? In this article, we will explore the world of little blue gummies for ED and see if their small size packs a big punch.
The Science Behind Little Blue Gummies
Little blue gummies for ED are typically made with ingredients such as L-arginine, ginseng, and horny goat weed. These ingredients are known for their ability to improve blood flow, increase libido, and boost overall sexual performance. L-arginine, for example, is an amino acid that helps to relax blood vessels and improve circulation, which can help men achieve and maintain erections. Ginseng and horny goat weed are both traditional herbal remedies that have been used for centuries to treat ED and other sexual health issues.
One of the key benefits of little blue gummies is that they are easy to take and discreet. Unlike pills, which can be difficult to swallow and may require water to wash down, gummies can be chewed and swallowed quickly and easily. This makes them a convenient option for men who are looking for a hassle-free way to improve their sexual performance. Additionally, gummies are often flavored, making them more enjoyable to take than traditional pills.
Are Little Blue Gummies Effective?
While little blue gummies may seem like a novel approach to treating ED, many men are skeptical about their effectiveness. However, studies have shown that the ingredients found in these gummies can have a positive impact on sexual health. For example, a study published in the Journal of Sexual Medicine found that L-arginine supplementation improved erectile function in men with mild to moderate ED. Similarly, a study in the International Journal of Impotence Research found that ginseng supplementation improved erectile function and overall sexual satisfaction in men with ED.
It is important to note that little blue gummies are not a miracle cure for ED, and individual results may vary. It is always best to consult with a healthcare provider before starting any new treatment for ED. Additionally, lifestyle factors such as diet, exercise, and stress management play a significant role in sexual health, so it is important to address these issues as well.
Choosing the Right Little Blue Gummies for You
With so many options available on the market, it can be difficult to know which little blue gummies are the best choice for you. When choosing a supplement for ED, it is important to look for products that are made with high-quality ingredients and have been tested for safety and efficacy. Additionally, consider any allergies or dietary restrictions you may have when selecting a product.
It is also a good idea to read reviews and testimonials from other men who have used the product to get an idea of its effectiveness. Keep in mind that what works for one person may not work for another, so it may take some trial and error to find the right little blue gummies for you. Overall, little blue gummies can be a convenient and effective option for men looking to improve their sexual health and performance.
Conclusion
In conclusion, little blue gummies for ED are a small but powerful option for men seeking to enhance their sexual performance. With ingredients known for their ability to improve blood flow and increase libido, these gummies can be a convenient and effective alternative to traditional ED treatments. While individual results may vary, little blue gummies have been shown to have a positive impact on sexual health in some studies. When choosing a supplement, be sure to look for high-quality ingredients and consult with a healthcare provider. Remember that addressing lifestyle factors is also important in improving sexual health. Overall, little blue gummies may be a small size, but they can have a big impact on your sexual health.
