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**Vitamins for Erection: 6 Deficiencies That Secretly Kill Your Performance** This educational video is based on scientific findings and reveals how vitamin and mineral deficiencies affect testosterone, blood flow, and sexual performance in men over 55. No medications or risky treatments—just biology working like it should. As men age, testosterone drops, arteries stiffen, and erections weaken. But what if the cause is not aging—but missing nutrients? You’ll discover the real role of Vitamin D, Magnesium, Zinc, B3, C, and E in restoring sexual power, circulation, and pleasure—naturally. Each chapter explains a specific nutrient's impact and how to use it strategically. The goal: regain firmness, confidence, and vitality with no side effects. **Here’s what you’ll learn in this video:** – Why Vitamin D deficiency reduces testosterone and libido – How Magnesium improves sleep, lowers cortisol, and increases blood flow – The key role of Zinc in desire, ejaculation, and sperm quality – How Vitamin B3 boosts circulation and firmness – Why C and E act like shields protecting your arteries from aging – How to combine vitamins and herbs into a powerful daily routine **FAQ – Common Questions Men Ask:** **Which vitamin is best for erectile dysfunction?** Vitamin D, Zinc, and B3 are among the most effective, according to studies. **Can vitamins really help me get stronger erections?** Yes. Scientific research supports their role in testosterone production and vascular health. **I’m over 60. Is it too late to improve my performance?** Absolutely not. With the right nutrients, men can see real improvements at any age. **Do I need pills or medication?** No. All the strategies shown here are natural, safe, and supported by research. **Where can I get a full guide to apply this daily?** We’ve prepared a science-based ebook that walks you step by step. 📌 Chapters 00:00 Introduction 00:39 Vitamin D and Testosterone 01:43 Magnesium and Erections 02:51 Zinc and Libido 04:20 Vitamin B3 and Blood Flow 05:32 Antioxidants C + E for Artery Protection 06:43 How to Combine Vitamins for Real Results 🔬 Scientific References **Scientific references** Vitamin D deficiency is associated with endothelial dysfunction and higher prevalence of erectile dysfunction [https://pmc.ncbi.nlm.nih.gov/articles/PMC7752519/](https://pmc.ncbi.nlm.nih.gov/articles/PMC7752519/) [PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC7752519/) Higher dietary intake of magnesium (and other trace metals) is linked to a lower prevalence of erectile dysfunction (NHANES 2001-2004) [https://pmc.ncbi.nlm.nih.gov/articles/PMC9668876/](https://pmc.ncbi.nlm.nih.gov/articles/PMC9668876/) [PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC9668876) Low zinc status markedly lowers serum testosterone, while zinc supplementation restores it in older men [https://pubmed.ncbi.nlm.nih.gov/8875519/](https://pubmed.ncbi.nlm.nih.gov/8875519/) [PubMed](https://pubmed.ncbi.nlm.nih.gov/8875519/) Niacin (vitamin B3) monotherapy improves International Index of Erectile Function scores in men with moderate-to-severe ED and dyslipidemia (randomized, placebo-controlled) [https://pubmed.ncbi.nlm.nih.gov/21810191/](https://pubmed.ncbi.nlm.nih.gov/21810191/) [PubMed](https://pubmed.ncbi.nlm.nih.gov/21810191/) Systematic review & meta-analysis: antioxidant supplementation (vitamins C, E and others) significantly improves erectile function versus placebo [https://pmc.ncbi.nlm.nih.gov/articles/PMC11704162/](https://pmc.ncbi.nlm.nih.gov/articles/PMC11704162/) 📘 This science-based quick-read helps men over 55 naturally improve erection quality — without pills, side effects, or false promises. **Get your copy now on Amazon → [https://a.co/d/8mxLabw](https://a.co/d/8mxLabw)** Visit our website to learn more → [https://youhealthx.com/](https://youhealthx.com/) 🛡️ **Transparency Note** This video is presented by a virtual narrator generated by artificial intelligence. All information shared here is based on reliable sources and is intended for educational and informational purposes only. The avatar does not represent a real healthcare professional and does not simulate a medical identity. Always consult a qualified professional for personal medical advice. 📚 **EDSA Educational Context** This video is exclusively educational and designed to inform viewers about male physiology and sexual health using clinical data and peer-reviewed research. It does not substitute medical diagnosis. The presentation follows YouTube’s standards for scientific, educational and documentary content. #HealthX #erectiledysfunction #vitaminsforerection #zincbenefits #magnesiumhealth #vitaminDtestosterone #bloodflow #malehealthtips #over60wellness #naturalerections #menshealth #sexualvitality #antioxidants #improveerections #circulationhealth

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(Here's the rest of my story, updated August 2, 2022.) I am what is known as a psychiatric survivor. I've had three breakdowns, each occurring after PROLONGED SLEEP DEPRIVATION. I was forced to take neuroleptics each time but have been off of them now for almost thirty nine years. The problem is that, even though I took these drugs for very short periods of time, they left me with permanent damage. My first breakdown came in 1975, before I had any children. I was on Haldol and Cogentin for about four months, then took myself off these drugs after the psychiatrist refused to do it, telling me I would have to be on them for the rest of my life. After I went off of them I realized that I had lost the feeling in my saddle area that made it possible for me to become sexually aroused. I also didn't understand why I couldn't feel when I had to urinate until there was strong pressure in my abdomen. I wondered if this numbness would be permanent, but was relieved when, after two years, the feelings came back to some degree. (However, they were never to be as strong as they had been.) Well, time went by, and I married and had two children, one in the hospital and one at home, both without anesthesia. The feelings I had seemed intact until about a month after my second child was born in 1981. I was a nursing mom, did my own diapers, and worked very hard, often into the night. My baby seemed to have colic, both of my children woke me up over and over at night, and I could not get them to sleep at the same time during the day. So I didn't sleep for about a week. I started to exhibit psychotic symptoms again, was taken to the hospital, forcibly drugged, and labeled a "chronic paranoid schizophrenic". Again I took the Haldol and Cogentin for a couple of weeks, then flushed it down the toilet. Again I had lost all my sexual feelings and had to remind myself to urinate. After a couple of years I began to feel just a little. Then a major family crisis came along in 1983 over which I didn't sleep for about a week. I would have taken a sleeping pill if I could have but did not have the opportunity until it was too late. By that time I thought I could do anything. I felt like a superwoman. Well, I was only in the hospital for three days, and I immediately flushed the Haldol and Cogentin down the toilet when I got home, but it was too late. I felt as though I had sat on a big piece of ice that I couldn't get off of, and it wouldn't melt. 'Still feels like it never will. I have (literally) sat on this secret for almost 39 years. At first I thought it must be psychosomatic, something having to do with my anger, and went through extensive therapy. Then, in 1993, I found an M.D. who would listen to me, and he put me through some extensive medical testing. When he had finished he told me that I had apparently lost the feeling in my saddle area. In other words, I have a permanent saddle block, or PERMANANT GENITAL ANESTHESIA. I am blessed with a wonderful, understanding, husband, whom I've been married to for forty-three years. We have two grown children, who are both married, and four wonderful grandchildren. I'm AMAZED, because I was once afraid to marry and have children. As I was working toward my BA in Psych, I was told that mental illness is inherited. Yes, it seemed to run in my family. My great grandmother died in an institution and my mother was on psychiatric drugs for most of her life, until she developed Tardive Dyskinesia (brain damage) from them just before she died. I thank God everyday for my family, but I believe that it is important for me to share my story with the public now because so many young people are being given the drugs I was given, and other similar ones. I have heard about people who are on anti-depressants reporting permanent sexual side effects, but I wonder how many have experienced them after being given the major tranquilizers (neuroleptics). The damage that these drugs have done to me has been DEVASTATING. Is it any wonder that there are so many angry, violent, depressed, and suicidal young people when so many of them are being put on drugs they can't "say no" to? Country: United States Occupation: Retired Montessori Teacher

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