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You can download my book Master Your Testosterone (for free) at http://MasterYourT.com While swimming may increase testosterone levels, if you’re swimming in one of those chlorinated pools, then you’re going to experience some of the negative side effects of chlorine and do your body more harm than good. So how do the chlorine in water side effects manifest? In a study led by Nickmilder et al., (673) it was found out that adolescent boys who’d been “heavy users” of chlorinated swimming pools had significantly lower testosterone levels than boys who weren’t that keen on swimming. Nickmilder and his crew took serum hormone samples from 361 school male adolescents (aged between 14-18 years) who had visited swimming pools treated with chlorine. What they found out was that the boys who had visited chlorinated pools for more than 250 hours before the age of 10, and for more than 125 hours before the age of 7, had significantly lower testosterone levels when compared to the boys who’d never visited a pool in their lives. Chlorine in Water Side Effects Study Results This is what the researchers say: “Swimming in indoor chlorinated pools during childhood is strongly associated with lower levels of serum inhibin B and total testosterone. The absorption of reprotoxic chlorination by-products across the highly permeable scr might explain these associations.” So do these side effects of chlorine on testosterone apply to adults? Answer: Unfortunately it does. Chlorine is easily absorbed even through the thicker skin of an adult male. You can test this out by filling a cup with the water from your local chlorinated pool, then test the water with chlorine testing strips to see how much chlorine there is in the cup. After that wiggle your fingers in the glass for 60 seconds and test the water again with another strip. You’ll notice that there’s no chlorine in the water anymore, as it’s now inside your body. Is there a way to reverse this and flush chlorine out from the body? Answer: Yes, you can supplement with strong liquid iodine which replaces the chlorine in your cells with the much needed iodine. Conclusion on Chlorine Side Effects There’s a clear connection between the exposure to chlorine and low testosterone levels, as shown in the study about chlorinated pools. Even though the study was done in young adolescents, the results will still apply to adults too. So if you’re a keen swimmer or have spent a lot of time in those chlorinated swimming pools and don’t want to experience any chlorine side effects, it could be wise to look into iodine supplementation, so you can get that much needed essential mineral back into the androgen receptors. Follow Me On Social Media: Website: https://u.mzu.to/myt1 Blog: https://blog.umzu.com/yt Facebook: https://www.facebook.com/umzuhealth/ Instagram: https://www.instagram.com/umzuhealth/ Personal Instagram: https://www.instagram.com/_christopherwalker/ UMZU Products: Shop For Supplements - https://umzu.com/supplements Shop For Books - https://umzu.com/books Use code "YOUTUBE" For 10% Off! Thermo Diet: Get The Thermo Diet Here: https://thermodiet.com/yt Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528

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How to Increase Sexual Vitality Naturally – A Comprehensive Guide Sexual vitality is influenced by a complex interplay of physical health, mental wellbeing, hormonal balance, and lifestyle habits. Enhancing it naturally involves optimizing these factors over time. Here’s a long-form breakdown of how to do that: 1. Optimize Nutrition for Sexual Health Your diet plays a crucial role in sexual performance and libido. Eat Libido-Boosting Foods: Zinc-rich foods: Oysters, pumpkin seeds, eggs, red meat, and legumes support testosterone production. Healthy fats: Avocados, olive oil, nuts, and fatty fish help hormone synthesis. Nitric oxide boosters: Beets, spinach, and watermelon improve blood flow by increasing nitric oxide levels, supporting erections and arousal. Dark chocolate: Contains flavonoids that improve circulation and mood. Avoid: Excess sugar, processed foods, alcohol, and trans fats—all of which can reduce testosterone and impair circulation. 2. Exercise Regularly Physical activity improves cardiovascular health, boosts testosterone, reduces stress, and enhances body image. Strength training: Increases testosterone, particularly compound movements like squats, deadlifts, and bench presses. Cardio: Running, swimming, or brisk walking improves circulation and endurance. Pelvic floor exercises (like Kegels): Strengthen muscles responsible for erection and ejaculation control in men and vaginal tone and sensitivity in women. 3. Manage Stress and Mental Health Chronic stress and anxiety are major libido killers. Mindfulness and meditation: Help lower cortisol and reconnect with your body. Therapy or counseling: Useful if past trauma, anxiety, or relationship issues are affecting your sex life. Journaling and gratitude: Boost mood and help release emotional tension. 4. Prioritize Quality Sleep Sleep is vital for hormone production, recovery, and mood. Aim for 7–9 hours of deep, restorative sleep per night. Poor sleep is linked to low testosterone and poor sexual performance. 5. Balance Hormones Naturally Hormones like testosterone, estrogen, and dopamine play a major role in sexual function. Reduce environmental toxins: Avoid plastics with BPA, excessive soy, and pesticides. Natural supplements: Ashwagandha: Reduces cortisol, increases testosterone, improves stamina. Maca root: Enhances libido and energy. Tribulus terrestris: May support testosterone levels. L-arginine: Improves blood flow. Ginseng: Boosts libido and performance. Always consult with a healthcare provider before adding new supplements. 6. Cultivate Emotional and Sexual Intimacy Emotional connection enhances sexual pleasure and desire. Open communication with your partner about desires and boundaries builds trust and intimacy. Experimenting can reinvigorate long-term sexual relationships and boost libido. 7. Limit Porn and Masturbation (if excessive) Overuse can desensitize pleasure receptors and reduce real-life sexual satisfaction. Practice mindful arousal and real intimacy instead of excessive solo gratification. 8. Avoid Toxins and Harmful Habits Cut back or quit smoking, as it damages blood vessels and reduces sexual stamina. Limit alcohol—while a small amount can reduce inhibitions, too much dampens performance and desire. 9. Stay Hydrated and Maintain a Healthy Weight Dehydration and obesity can affect circulation, energy, and hormone levels. Water helps with blood volume and energy, while maintaining a healthy weight improves stamina and hormonal function. 10. Connect With Nature and Sunlight Natural sunlight boosts vitamin D, which supports testosterone and mood. Spending time outdoors also reduces stress. --- Final Thoughts: Improving sexual vitality is a journey, not a quick fix. It involves taking care of your body, mind, and emotions. When you prioritize overall health, sexual performance and desire often improve naturally. Consistency is key—small daily choices create long-term vitality. Want a personalized plan or focus on male/female-specific tips?

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