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Download my book Master Your T for free right now here - https://u.mzu.to/myt1 Let’s check out this nasty food that lowers testosterone: Mint, Peppermint, Spearmint Lowers Testosterone Many of the herbs from the “mentha”, or “mint” -family, including spearmint, peppermint, and various other hybrids, are somewhat known of having testosterone reducing effects. For the sake of clarity, let’s focus on the two most common plants of the mint family; peppermint (Mentha spicata) and spearmint (Mentha piperita). Both are heavily used for culinary and food manufacturing purposes, though they can also be found in many soaps, shampoos, cough- relievers, lip-balms, and in toothpaste. Most herbal teas also tend to contain plants or plant extracts from the mint family… And even though mint-products tend to taste and smell pretty great, their effect on testosterone levels may not be that awesome. Much of the research about peppermint and spearmint on male testosterone levels comes from studies using male wistar rats as test subjects. In a study conducted 11 years ago, (415) 48 rats were divided into 4 groups: Group one received commercial drinking water (control). Group two received 20g/L peppermint tea. Group three got 20g/L spearmint tea. Group four got 40g/L spearmint tea. When compared to the control group, the peppermint tea at 20g/L reduced total testosterone levels by 23%, whereas the spearmint tea at 20g/L reduced total T by a whopping 51%. If you translate this into human dosages, 20g/L is the equivalent of steeping a cup of tea from 5 grams of tea leaves. A study from 2008, (416) showed that spearmint suppressed testosterone production and acted as anti-androgen in male rats. The researchers theorized that spearmint works by inducing oxidative stress in hypothalamus resulting in down-regulation of T synthesis in testicles. Another rodent study conducted in 2014, (417) found out that at 10-40mg/kg spearmint showed no significant toxic effects on the reproductive system, but still, a trend towards lowered testosterone levels was noted. What about human studies? Unfortunately, there aren’t any trials done on human males. BUT… Spearmint has been shown to significantly reduce testosterone levels in women. Much like in the case of flaxseeds (see number #1 above), spearmint has been studied on women with high androgen levels, and whom battle with the main cause of that; hirsutism (excessive facial hair growth). In this study, (418) the researchers gave 21 women subjects a cup of spearmint tea, 2 times a day, for 5 consecutive days. Surprisingly, total testosterone levels didn’t change much, but the bio-available free-testosterone levels did drop by ~30% on average. This study was replicated with 42 subjects in 2009, (419) only the duration of the trial was changed to 30 days. The results showed that free and total testosterone levels were significantly reduced over the 30 day period in the women who drank spearmint tea. Are you a woman battling with hirsutism or a male wistarian rat? Probably not, so this isn’t direct proof that similar effects would be seen in human males. However, the studies above are still quite heavy evidence towards the fact that the herbs from the mint family and mint foods reduce testosterone levels in men.

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Did you know that 52% of men between the ages of 40-70 experience Erectile Dysfunction, which means they are unable to have penetrative intercourse whenever they want. In this video, we will discuss sexual enhancement pills like Libido Max®, Male Extra®, Virectin®, VigRx, and Viasil that are available in the market. Let's search through its ingredients on each of these pills including: L-arginine, Yohimbe, Ginko Biloba, horny goat weed/epimedium, pomegranate, maca, Panax ginseng/korean red ginseng, and check what are the possible side effects. Are these effective? Watch the video to find out. Sources: Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, and Ginkgo biloba: https://www.hindawi.com/journals/bmri/2014/841798/ FDA: Tainted Sexual Enhancement Products: https://www.fda.gov/drugs/medication-health-fraud/tainted-sexual-enhancement-products A Double-Blind Crossover Study Evaluating the Efficacy of Korean Red Ginseng in Patients With Erectile Dysfunction: A Preliminary Report: https://www.auajournals.org/doi/abs/10.1016/S0022-5347%2805%2964298-X Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind, crossover study: https://www.nature.com/articles/3901570 Evaluation of a multi-herb supplement for erectile dysfunction: a randomized double-blind, placebo-controlled study: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-155 Thanks for watching!! Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/... Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/iNJiEfgbs1I ------------------------------------------------------ All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos Urologists ANSWER your TOP questions: https://youtu.be/RbqiFMKViBM ------------------------------------------------------ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/drrenamalik/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/drrenamalik/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Want to learn what vitamins help stop ED? Free report -http://www.stopfeelingold.com/no.pdf 4 Best Vitamins For Erectile Dysfunction Questions - call me at 609-410-4790 Erectile Dysfunction erectile dysfunction, reverse erectile dysfunction, treat erectile dysfunction, impotence, healthy at 60 plus, #erectiledysfunction, #erectiledysfunctiontreatment, #erectiledysfunctionawareness, #erectiledysfunctioncure, #erectiledysfunctionexpert, #erectiledysfunctionproblem, #impotence, #impotencetreatment, #erectiledysfunctionmedication, #treaterectiledysfunction, #cureerectiledysfunction While there are some medication and other medical treatments for erectile dysfunction, there are some vitamins linked to improved sexual health. Here are the four best vitamins to boost erectile function. Vitamin D According to one research, almost half of men with varying degrees of erectile dysfunction has low levels of vitamin D. And, those with severe form of erectile dysfunction have 24 percent lower levels as compared to those with mild forms, notes Men's Health. When a man has vitamin D deficiency, the body may produce more free radicals called superoxide ions, which in turn reduces nitric oxide. Vitamin B3 In another study, researchers found that men with high levels of cholesterol could improve erectile function with the intake of vitamin B3, or niacin. According to the findings, published online in The Journal of Sexual Medicine, men who have moderate or severe erectile dysfunction showed improvement in their erection after they started taking niacin. Vitamin C Another vitamin that helps in good blood flow is vitamin C. It is important to include foods rich in vitamin C in your diet because it also boost sperm count and mobility, and promotes healthier veins for improved erectile function. Sources of natural vitamin C include citrus fruits, berries, pineapple, papaya, tomatoes and spinach, says Healthline. Vitamin A Apart from its other health benefits that include bone growth, improved immune system and better vision, vitamin A is also vital in controlling the sex hormone progesterone for improved sexual health. #ED #erectiledysfunction #impotence #vitamins Article Source- www.latinoshealth.com/articles/18538/20160208/5-best-vitamins-against-erectile-dysfunction.htm

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