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One of the most common questions I get is, ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I'll share the 4 best supplements that are worth considering to build muscle faster. There are 3 main reasons why whey protein powder can be considered one of the most effective muscle building supplements available. First off, it’s typically very low in fat and carbs and instead very high in protein content, which makes it very calorie and macro friendly when compared to other protein sources. Second, it’s convenient and can be used in many different ways to both save you time and add some more life into your diet. And lastly, it’s actually quite affordable when viewed at a price per gram basis, with the average cost of whey protein being comparable to that of chicken breast. This all just makes it easier for you to consistently reach the optimal daily protein intake that otherwise can be a struggle to hit, which is exactly how protein powder can indirectly speed up your growth. Next is creatine, which, of all the supplements for muscle growth available, is probably the most well researched and science-backed one. Whenever we lift weights we use something called ATP, the main energy source for our muscles. As we lift, we deplete these ATP stores to the point where we can no longer perform anymore reps. This is where creatine comes in. It improves our strength and muscle endurance by facilitating a faster regeneration of ATP and enabling us to perform that extra rep or two or lift slightly more weight during our workouts. There does seem to be quite a bit of variation with regards to the response to creatine, though. Also, note that creatine doesn’t simply do the work for you. The benefits you get from supplementing with it only apply if you’re actually pushing yourself harder in your workouts as a result. Next is caffeine (pre workout), arguably one of the best muscle building supplements. Caffeine ingestion prior to our workouts not only enhances our muscle contractions, but can also enable us to perform more reps by altering our pain thresholds and our perception of how hard we’re working. That said, those who consume caffeine on a regular basis tend to see somewhat of a blunted response to its ergogenic effects. So, what I’d recommend to avoid developing a caffeine tolerance too quickly. Reserve its use for workouts where you’ll reap the most benefit from it. For example, lower body workouts, early morning workouts, or days where you just need that extra kick. For the final of the top supplements for building muscle, internationally renowned fitness expert and researcher Dr. Brad Schoenfeld adds beta-alanine to the list. When supplemented, beta-alanine facilitates increases in muscle carnosine levels. Carnosine acts as a hydrogen ion buffer. This is important for activities such as resistance training, sprinting, and other anaerobic forms of exercise, as there is a substantial buildup of lactic acid that occurs, which ultimately impairs performance. The buffering action of carnosine can help to delay fatigue from the associated hydrogen ion accumulation (acidosis) and thus enable performance of additional work (e.g. reps during lifting). It can, therefore, ultimately enhance muscle-building capacity. However, there is a fairly large degree of inter-individual variability. So, hopefully you now know the answer to ‘What are the best supplements to build muscle?’ and you were able to see that supplements are not magic. You still need to put in the work and even then, they aren’t extremely effective. But, the little boosts you do get from each of these supplements can add up to a meaningful difference overtime, especially when you then pair this with the right training and nutrition program. And for a step-by-step program that uses science to guide you week after week with your training, your nutrition, and even your supplementation, so that you can truly maximize your results, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=4%20best%20supplements%20Nov%2029%2F2020 BRAD SCHOENFELD’S BOOKS: https://amzn.to/3o3LgQg Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/iamryanlittle

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Joe Herbert, author of Testosterone: Sex, Power, and the Will to Win, explains the far-reaching influence of testosterone, in our bodies and brains, in our behaviour, and in society. http://ukcatalogue.oup.com/product/9780198724971.do Joe Herbert is Emeritus Professor of Neuroscience, Cambridge University and a Fellow of Gonville and Caius College. His areas of expertise include the role of hormones in the ability of the adult brain to make new nerve cells (neurons) and repair the brain; how hormones regulate behaviour; the neuroscience of stress; how hormones, genes and the social and psychological environment interact to promote the risk for depression; and studies on the way that hormones and genes influence financial decision-making. © Oxford University Press

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Imagine having the strength, stamina and libido that you had 20 or even 30 years ago. That would be awesome, right, but you do not want to have the risks of taking pharmaceutical drugs due to all of the dangerous side affects, so what can you do? Check out the video below to see the good news that we have in store for you. Then read the summary below the video! Symptoms of "Low T" (low testosterone) can include but are not limited to: erectile dysfunction, impotence, increase of belly fat, loss of sleep, irritability, depression, loss of strength, longer time to recover and heal from injuries, and other common ailments. If you suffer from any of these conditions, our natural treatments for prostate and libido and low testosterone might just change your life in a BIG way. It is important to get the word out to the men to let them know that the male counterpart of menopause, "andropause", is a real serious issue that seems to be affecting a growing number of men at a younger and younger age. I read one report about a study in Canada where they tested men at 40 years old and they had the testosterone levels of what a 70 year old man had just 20 short years ago. While there probably are multiple factors causing this, I think it may be a combination of too much stress, too little sleep, the non-stop bombardment by cellphone waves, and an ever diminishing quality of food available. Regardless, Low T" is not something you have to live with! There are natural supplements that can help boost back up the level of testosterone in your blood stream to help you turn back the hands of time so to speak. Stop by the store today and see the different options available to you. Health Advantage Health Food Store has been proudly serving Pembroke, Petawawa, Deep River, Barry's Bay, Round Lake, Golden Lake, Eganville, Cobden, Renfrew and the rest of the Ottawa Valley for over 15 years. Click This Link For More Articles and Videos On Health And Wellness at: http://HealthAdvantageBlog.com Click Address Below For Instant GPS Directions Through Google Maps! Health Advantage 1107 Pembroke St E Pembroke, ON K8A 7R4 (613) 732-9298