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#TheDecodeShow In this episode of The Decode Show, we sat down with Dr. Indu Sharma to talk about sexual health—a topic often ignored but deeply important. We explored practical ways to improve your sexual well-being, the most effective exercises to enhance performance in bed, and expert insights on overcoming common issues like erectile dysfunction, premature ejaculation, and nightfall. We also discussed varicocele—what it is, how it affects your health, and the various therapies, treatments, and exercises that can help you manage or eliminate it naturally. Previous Podcast with Dr. Indu : https://youtu.be/XBpSr9grpIA Ashwani’s (Host) Instagram: https://www.instagram.com/ashwanipandeyofficial Indu’s Instagram: https://www.instagram.com/corephysiorehab1 Chapters: 00:00 – Intro 03:56 – Sabse zyada common sexual problems kya hoti hain? 04:47 – Sirf 15 minute ka routine jo bana dega aapki sexual life healthy 08:21 – Sexual health me diet ka kya role hai? 09:00 – Porn dekhna aapki performance ko kaise affect karta hai? 10:55 – Din me kitni baar masturbation safe hai? 12:35 – Porn dekhne se long-term kya problems ho sakti hain? 14:15 – Erectile dysfunction ke main reasons kya hain? 15:15 – Porn addiction ke long-term side effects 16:40 – Pelvic floor muscles ka sexual health me kya role hai? 18:33 – Weak pelvic floor ke symptoms kya hote hain? 21:05 – Agar pelvic floor weak ho to kya karna chahiye? 24:48 – Kegel exercises ko king kyun kehte hain? 26:00 – Premature ejaculation kya hota hai? 26:44 – Is condition ke main causes kya hain? 27:35 – Iska asaan solution kya ho sakta hai? 29:10 – Kya sex se pehle masturbation se performance better hoti hai? 29:30 – Bed pe long-lasting banne ke kuch proven techniques 31:24 – Nightfall ek normal process hai ya koi bimari? 32:43 – Erectile dysfunction me nerve compression ka role 34:13 – Erectile dysfunction ko thik kaise karein? 35:22 – Mental health aur performance ka connection 37:33 – Smoking ka sexual health pe bura effect 38:46 – Sexual health ke liye important muscle groups 40:00 – Pelvic floor therapist aapki help kaise kar sakta hai? 41:00 – Sexual activity ke baad pain hone ke reasons 42:22 – Tight hamstring kaise identify karein? 44:03 – Healthy sexual life ke liye kuch essential exercises 44:28 – Exercise 1: Kegel 46:14 – Exercise 2: Reverse Kegel 47:52 – Exercise 3: Hamstring stretch 49:23 – Exercise 4: Happy Child Pose 50:24 – Exercise 5: Hanuman Dand 51:08 – Exercise 6: Handstand 52:44 – Vericocele kya hota hai? 54:42 – Vericocele ke signs aur symptoms 56:36 – Kya therapy se vericocele thik ho sakta hai? 57:05 – Kya bina supporter heavy weight uthana nuksaan karta hai? 59:07 – Kya vericocele bina surgery ke sahi ho sakta hai? 01:00:30 – Vericocele ka line of treatment 01:02:26 – Vericocele ke liye effective exercises 01:02:42 – Exercise 1: Leg Raises 01:04:05 – Exercise 2: Headstand 01:05:12 – Exercise 3: Bridge Pose 01:06:05 – Exercise 4: Shoulder Stand 01:06:44 – Exercise 5: Bridging 01:07:50 – Final takeaways – kya yaad rakhna chahiye 01:08:45 – Jab usne mujhse poocha... 01:12:28 – Ant (Wrap-up) -- Why: "A small effort to add value to people's lives in the areas of health, wealth, and relationships." Music: https://share.epidemicsound.com/7hkq70 Gears I am using: Camera: https://amzn.to/3Cdv8YJ Lens 1: https://amzn.to/3CfZEBi Lens 2: https://amzn.to/3Ca5O5Y Mic: https://amzn.to/3NTYRbH Mic: https://amzn.to/3YS68iw Mic Arm: https://amzn.to/3V0Wlob Audio Interface: https://amzn.to/48A5ysU Headphones: https://amzn.to/3AjhmmS Tripod: https://amzn.to/4eoBamQ Light Godox: https://amzn.to/3Cafld0 Softbox: https://amzn.to/4fBqnGR Stand: https://amzn.to/4fcUnZR Mobile Tripod: https://amzn.to/4femQyh Mic Cables: https://amzn.to/3AvmXGH -- ✅ Let's Connect on other platform- INSTAGRAM : @ashwanipandeyunfiltered https://www.instagram.com/ashwanipandeyunfiltered LINKEDIN : @ashwanisunny https://www.linkedin.com/in/ashwanisunny/ -- DISCLAIMER: The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise. Viewers are encouraged to do their own research and consult qualified professionals before making any decisions based on the discussions in this podcast. The host and the channel are not responsible for any consequences, misunderstandings, or misinterpretations arising from the content. Additionally, while we strive to provide accurate and up-to-date information, we do not guarantee the completeness or reliability of the information shared. Viewer discretion is advised. By watching this video, you acknowledge and agree to this disclaimer.

CBD Blue Gummies for ED: Combining the Power of CBD with Effective Relief

When it comes to erectile dysfunction (ED), many men may feel embarrassed or hesitant to seek help from a healthcare provider. However, there are over-the-counter options available that can help improve ED symptoms. These products are convenient and can be purchased without a prescription, making them accessible to those who may not feel comfortable discussing their condition with a doctor.

Types of ED Pills Over the Counter

There are several types of ED pills available over the counter, each with its own set of benefits and potential side effects. It’s essential to understand the differences between these products before deciding which one is right for you. From natural supplements to medication like sildenafil, here are some options you may consider:

Natural Supplements

Natural supplements for ED often contain herbs and other natural ingredients that are believed to improve sexual function. These supplements may include ingredients like ginseng, L-arginine, and horny goat weed. While some men may find these supplements helpful, it’s essential to remember that they are not regulated by the FDA, so their effectiveness and safety are not guaranteed.

Sildenafil (Generic Viagra)

Sildenafil is a popular medication used to treat ED and is available over the counter in some countries. It works by increasing blood flow to the penis, allowing men to achieve and maintain an erection. While sildenafil is generally safe and effective, it can cause side effects like headaches, flushing, and indigestion. It’s essential to talk to a healthcare provider before taking sildenafil, especially if you have underlying health conditions.

Tadalafil (Generic Cialis)

Tadalafil is another medication commonly used to treat ED and is available over the counter in some regions. It works similarly to sildenafil but has a longer duration of action, allowing for more spontaneity in sexual activity. Like sildenafil, tadalafil can cause side effects such as dizziness, back pain, and muscle aches. It’s crucial to consult with a healthcare provider before using tadalafil to ensure it’s safe for you.

Yohimbine

Yohimbine is a natural supplement derived from the bark of the yohimbe tree and is sometimes used to treat ED. It works by increasing blood flow to the penis and may also improve libido. However, yohimbine can cause side effects like increased heart rate, anxiety, and insomnia. It’s essential to use this supplement cautiously and under the guidance of a healthcare provider.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to improve health and well-being. Some men may find acupuncture helpful for treating ED, as it can help reduce stress and improve blood flow. While acupuncture is generally safe, it’s essential to seek treatment from a licensed and experienced practitioner.

Summary and FAQ

In conclusion,

1. Are over-the-counter ED pills safe to use?

Yes, over-the-counter ED pills can be safe to use, but it’s essential to consult with a healthcare provider before starting any new treatment.

2. Can over-the-counter ED pills cure erectile dysfunction?

While over-the-counter ED pills can help improve symptoms of erectile dysfunction, they may not cure the underlying cause. It’s essential to address any underlying health issues that may be contributing to ED.

3. Are there any potential side effects of over-the-counter ED pills?

Yes, like any medication or supplement, over-the-counter ED pills can cause side effects. It’s essential to read the product label carefully and talk to a healthcare provider if you experience any adverse reactions.

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