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Quando si nomina il testosterone nascono spesso molti equivoci. C'è chi pensa che causi solo aggressività e comportamenti violenti; altri credono che il testosterone serva solo ad un uomo per essere “macho”. Comunque sia, molti uomini darebbero un occhio della testa per avere livelli più alti di testosterone. Ci sono per fortuna dei modi per aumentarne il livello, del tutto naturali e molto semplici! SEGNALIBRI: Sollevamento pesi e ginnastica 1:34 Tieni al minimo i livelli di cortisolo 2:37 Segui una dieta bilanciata ricca di proteine, carboidrati e grassi 3:17 Prendi il sole o assumi integratori di vitamina D 4:16 Dormi bene e quanto basta 5:10 Assumi integratori di minerali e vitamine 6:00 Assumi stimolanti naturali 6:48 Conduci una vita sana, evitando composti a base di estrogeni 7:32 Attenzione ai medicinali 8:16 Perdi peso 8:49 Musica:https://www.youtube.com/audiolibrary/music SOMMARIO: - Sai bene che fare attività fisica regolarmente aiuta ad evitare tutti i problemi della vita sedentaria. Forse non sai però che ne traggono beneficio anche i livelli di testosterone! - La produzione di testosterone nell'organismo è correlata allo stress. Ecco la correlazione! Se sei afflitto da stress molto elevato, aumenterà la tua produzione di cortisolo (l'ormone dello stress). Più sono alti i livelli di cortisolo, più saranno bassi quelli di testosterone. - Come dice il proverbio, siamo quello che mangiamo. Anche il testosterone dipende da come e cosa mangiamo. Sia diete troppo drastiche, sia mangiare troppo, sono comportamenti dannosi per la produzione di testosterone. - L'importanza della vitamina D è stata evidenziata sempre di più negli ultimi anni. La cosa non stupisce, dato quanti benefici ne trae la nostra salute. Ad esempio, stimola la produzione di testosterone. - Assicurarsi di dormire bene e a lungo è necessario anche per tenere sano il livello di testosterone. Naturalmente ogni persona ha una diversa durata del sonno. Ma uno studio del 2011 ha analizzato gli effetti di una settimana di poco sonno sui livelli di testosterone di giovani in buona salute e ha portato a risultati interessanti. - Alcune vitamine e certi integratori possono aiutare ad aumentare la produzione di testosterone. Ad esempio, gli integratori di magnesio aiuteranno a riportare alla normalità i livelli di testosterone. - Ci sono diverse erbe e spezie che funzionano come stimolanti naturali per il testosterone. Le migliori sono il ginseng indiano e lo zenzero. - I livelli di testosterone possono risentire negativamente della presenza di composti chimici ricchi di estrogeni. Se sei sovra-esposto a parabeni, BPA, e sostanze contenute nella plastica, cerca di ridurre al minimo la tua esposizione. . - Quando il tuo medico ti prescrive dei medicinali è perché sono necessari per curare un certo malanno o disturbo. Purtroppo, molti medicinali sono comunemente nocivi per la produzione di testosterone. - Secondo diversi studi, esiste una connessione diretta tra il peso di un uomo e i suoi livelli di testosterone. Chi tende ad essere in sovrappeso ha livelli minori di testosterone rispetto a coloro il cui peso è nella norma. Iscriviti a "Il Lato Positivo": https://goo.gl/LRxYHU Iscriviti a 5 MINUTI CREATIVI: https://goo.gl/TXK8uY
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Are you looking to boost your sex timing and enhance your overall bedroom experience? In today's video, we delve deep into effective strategies and techniques that can help you last longer during intimate moments. Many couples face challenges when it comes to sexual stamina, and it can become a source of frustration. The good news is that there are proven methods to improve your sexual timing and elevate your confidence in bed.
In this video, we’ll explore essential tips to help you achieve better control. This includes understanding the importance of communication with your partner, incorporating relaxation techniques, and the role of physical fitness in building endurance. We'll also discuss the significance of foreplay to create a more satisfying experience for both partners.
Moreover, we cover dietary changes that may enhance your stamina and natural supplements known to aid in prolonging sexual activity. Remember, boosting your sex timing is not just about techniques – it's about embracing a holistic approach that improves your physical and mental health.
Join us as we reveal advanced techniques to postpone climax, along with advice on when to seek professional help if needed. If you're truly committed to enhancing your sexual performance, this video is a must-watch. Don't forget to like, subscribe, and hit the bell icon for more insightful content focused on boosting your sex timing and overall bedroom satisfaction. Let's embark on this journey to transform your intimate life together and ensure unforgettable moments with your partner!
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In this video, we’ll explore essential tips to help you achieve better control. This includes understanding the importance of communication with your partner, incorporating relaxation techniques, and the role of physical fitness in building endurance. We'll also discuss the significance of foreplay to create a more satisfying experience for both partners.
Moreover, we cover dietary changes that may enhance your stamina and natural supplements known to aid in prolonging sexual activity. Remember, boosting your sex timing is not just about techniques – it's about embracing a holistic approach that improves your physical and mental health.
Join us as we reveal advanced techniques to postpone climax, along with advice on when to seek professional help if needed. If you're truly committed to enhancing your sexual performance, this video is a must-watch. Don't forget to like, subscribe, and hit the bell icon for more insightful content focused on boosting your sex timing and overall bedroom satisfaction. Let's embark on this journey to transform your intimate life together and ensure unforgettable moments with your partner!
