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Testosteron, das wichtigste Hormon beim Mann, beeinflusst nicht nur körperliche Eigenschaften, sondern auch die Muskulatur und die allgemeine Gesundheit. Ein Mangel kann schwerwiegende Auswirkungen haben. Dieses Video widmet sich den Möglichkeiten, den Testosteronspiegel natürlich zu steigern, ohne dabei auf riskante Methoden zurückzugreifen. Im Video nenne ich pflanzliche Booster wie Ashwagandha, Tongkat Ali, Tribulus terrestris und weitere. #testosteron #hormone #anabolika #muskulatur ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt Zitierte Studien: 1. Pubmed: 28258581 2. Pubmed: 26373946 3. Pubmed: 21671978 4. Pubmed: 36013514 5. Pubmed: 26791805 6. Pubmed: 36983608 7. Pubmed: 37697053 8. Pubmed: 34836225 9. Pubmed: 26609282 10. Pubmed: 37697053 11. Pubmed: 34022085 Testosteron und seine Rolle im Körper Die Wirkung von Testosteron erstreckt sich weit über die Pubertät hinaus. Es beeinflusst nicht nur das Wachstum, sondern auch die Muskelmasse, die Fettverteilung und sogar psychische Funktionen. Daher ist ein ausgewogener Testosteronspiegel entscheidend für die Gesundheit und Leistungsfähigkeit. Natürliche Ansätze zur Steigerung des Testosteronspiegels 1. Ernährung: Ein Schlüssel zur Testosteronproduktion Eine ausgewogene Ernährung spielt eine fundamentale Rolle bei der Unterstützung der körpereigenen Testosteronproduktion. Die richtige Balance von Makronährstoffen wie Proteinen, gesunden Fetten und komplexen Kohlenhydraten ist essenziell. Spezifische Nährstoffe wie Zink, Vitamin D und Omega-3-Fettsäuren sind ebenfalls wichtig. Lebensmittel wie Fisch, Eier, mageres Fleisch, Nüsse, Samen, Blattgemüse und Olivenöl können dazu beitragen, den Testosteronspiegel zu erhöhen. 2. Körperliche Aktivität und ihre Wirkung auf Testosteron Regelmäßige Bewegung, insbesondere Krafttraining und hochintensives Intervalltraining (HIIT), können den Testosteronspiegel steigern. Krafttraining, das große Muskelgruppen anspricht, wie zum Beispiel durch Kniebeugen, trägt dazu bei, den Testosteronspiegel zu erhöhen. Aber auch längere, moderate Übungen wie Joggen oder Radfahren können einen positiven Effekt haben. 3. Schlafqualität und Stressmanagement Ausreichender Schlaf, in Qualität und Dauer, ist für einen gesunden Hormonhaushalt unerlässlich. Schlafmangel kann den Testosteronspiegel negativ beeinflussen. Die Schaffung einer ruhigen, dunklen Schlafumgebung und die Etablierung regelmäßiger Schlafgewohnheiten sind empfehlenswert. Ebenso wichtig ist das Management von Stress, da chronischer Stress die Testosteronproduktion senken kann. Pflanzliche Unterstützung für den Testosteronspiegel Ashwagandha, Tribulus terrestris, Ginseng und Bockshornklee werden als potenzielle Unterstützer für die Testosteronproduktion genannt. Ihre Wirksamkeit kann individuell variieren und sollte mit Vorsicht betrachtet werden. Studien legen nahe, dass sie einen gewissen Einfluss auf den Testosteronspiegel haben können, aber die Datenlage ist begrenzt. Die Risiken von Anabolika Der Einsatz von Anabolika zur Steigerung des Testosteronspiegels geht mit erheblichen gesundheitlichen Risiken einher. Von Hautproblemen bis hin zu schwerwiegenden Herz-Kreislauf-Problemen und psychischen Störungen können die Nebenwirkungen verheerend sein. ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Fatburner aus dem Kühlschrank: https://bit.ly/Fatburner_Video Ist Zucker das weiße Gift?: https://bit.ly/ZuckerGift_Video Die besten Eiweißquellen - Pflanzliche vs tierische Eiweißquellen: https://bit.ly/BestenEiweißquellen_Video Richtige Ernährung nach dem Sport: https://bit.ly/RezepteMuskelaufbau_Video Regeneration nach Sport: Wann und wie lange?: https://bit.ly/Regeneration_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►TikTok: https://www.tiktok.com/@doktorweigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen. Facebook- & Instagram-Icon: Icon made by freepik from www.flaticon.com Twitter-Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com

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Sex Drive & The Birth Control Pill, Does The Pill Ruin Sex for Girls? Women's Sexual Health. The irony is that you go on the pill to protect yourself when having sex but low testosterone equals low sex drive. It can take up to a year for testosterone levels to be replenished back to normal levels after you go off the pill. It can cause moodiness and even make PMS symptoms worse. Dr. Sara recommends getting your cortisol, thyroid, and sex hormone binding globulin levels tested if you are experiencing hormonal side effects from being on the pill. Why don't all women suffer negative side effects from the pill? It has to do with the receptors in your body for testosterone are either super efficient and can work around having low testosterone or you can have receptors that only work when there is a large amount of testosterone and these people will see more of the negative side effects.

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అంగం సైజు పెరగడానికి | Ways to Increase Penile Length in Telugu | Dr Rahul Reddy | Androcare Clinic #BestAndrologistinHyderabad #healthtipsformen #Androcare Dr.G. RahulReddy, Andrologist and Men's health consultant and Microsurgeon, is the first university-certified Indian doctor to practice exclusive Andrology and Men’s health. He is preeminent for his fantabulous and patient ways to conduct puberty clinics, premarital counseling, andropause clinics, psychosexual counseling, and couple counseling. He is presently the director of ANDROCARE Andrology and Men’s health center. ANDROCARE is the Best Exclusive Super specialty Andrology And Men’s Health Institute with a highly advanced area of expertise that is of global standards. The facilities and amenities that are offered by us are exclusive with matchless qualities of providing surreptitious, confidential, and reliable care. Our Mission is to provide comprehensive and confidential medical and surgical care to all andrology problems under one roof in a transparent way. The range of services offered at ANDROCARE are Male Infertility Clinic ERECTILE/Ejaculatory Dysfunction Clinic Gynaecomastia clinic Testicular pain clinic Puberty clinic Prostate clinic Andropause clinic For Appointment : +91 72074 50778. Regards Androcare Team

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Research has found that gay men are substantially more likely to experience erectile dysfunction than heterosexual men, whereas heterosexual men are more likely to experience premature ejaculation than gay men. So what’s up with that? In this episode, we’re going dive into the science that can help to explain this curious pattern, as well as discuss tips for dealing with ED. I am joined once again by Tom Bruett (https://tombruetttherapy.com/) , a licensed marriage and family therapist, trainer, consultant, and author who works extensively with the queer community. He is the founder of the Queer Relationship Institute (https://linktr.ee/queerrelationshipinstitute) , and author of the book The Go-To Relationship Guide for Gay Men: From Honeymoon to Lasting Commitment, (https://amzn.to/3OQ2IXI) which will be published in March 2025. Some of the specific questions we answer in this episode include: • How common is ED among gay men? • How does performance anxiety impact gay men, and how do you deal with this? • How do recreational drugs impact sexual functioning? • What are some strategies to improve erectile function? • How might rapid ejaculation be viewed differently in gay vs. heterosexual contexts? You can learn more by checking out the Queer Relationship Institute’s Linktree (https://linktr.ee/queerrelationshipinstitute) . Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. (http://speakpipe.com/sexandpsychology) *** Thank you to our sponsors!  TENGA is Japan’s leading sexual wellness brand, specializing in discreet, stylish products. Take advantage of their year-end sale and Christmas bundles at the TENGA Store USA (https://shareasale.com/u.cfm?d=1253497&m=128101&u=2790195&afftrack) and TENGA Store Europe (https://www.awin1.com/cread.php?awinmid=101771&awinaffid=1802126) . Use code SEXANDPSYCH to save 15% off your first purchase with a minimum spend of $15 (US) or €30 (Europe).  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com (http://sexualhealthalliance.com/) and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org (http://kinseyinstitute.org) or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here  (https://www.sexandpsychology.com/blog/) for previous articles or follow the blog on Facebook (http://www.facebook.com/psychologyofsex) , Twitter (https://twitter.com/JustinLehmiller) , or Bluesky (https://bsky.app/profile/justinlehmiller.bsky.social)  to receive updates. You can also follow Dr. Lehmiller on YouTube (https://www.youtube.com/channel/UCm8JQt7it3re8SypKf-mT2Q)  and Instagram (https://www.instagram.com/justinjlehmiller/) . Listen and stream all episodes on Apple (https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817) , Spotify (https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI) , Google (https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubGVobWlsbGVyLmNvbS9wb2RjYXN0P2Zvcm1hdD1yc3M?hl=en&sa=X&ved=2ahUKEwiomerUw8vrAhXvAJ0JHb06CjgQ4aUDegQIARAC) , or Amazon (https://music.amazon.com/podcasts/13619d2a-d69f-4d05-949b-5c1f19eb1995/Sex-and-Psychology-Podcast) . Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (https://precisionpodcasting.com/) (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

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Discover everything you need to know about Blue Chew, the popular sexual enhancement product. In this video, we’ll compare Blue Chew with other erectile dysfunction medications like Viagra, Cialis, and Levitra. Hear what doctors are saying about Blue Chew, learn how erections are formed, and explore the history behind this product. We’ll also discuss potential side effects and help you determine if Blue Chew is the right choice for you. Remember, always consult your doctor before starting any medication! #BlueChew #ErectileDysfunction #HealthEducation

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