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Kegel Exercises to Boost Sexual Energy(Pelvic Floor Exercises) Kegel exercises, also known as pelvic floor exercises, are often thought of as a workout for women. However, men can also benefit greatly from these exercises, which involve the contraction and relaxation of the pelvic floor muscles. In this article, we will discuss why men should consider incorporating Kegel exercises into their fitness routine and how to properly perform them. Why should men do Kegel exercises? The pelvic floor muscles, which are responsible for supporting the bladder, bowel, and sexual organs, can weaken over time due to factors such as aging, obesity, surgery, and certain medical conditions. This can lead to issues such as urinary incontinence, erectile dysfunction, and premature ejaculation. By regularly performing Kegel exercises, men can strengthen these muscles, which can improve their urinary and sexual health. Studies have shown that Kegel exercises can be effective in treating urinary incontinence and can even help men regain erectile function after prostate surgery. How to perform Kegel exercises Identify the pelvic floor muscles: The first step is to locate the muscles you will be exercising. To do this, try stopping the flow of urine midstream. The muscles you use to do this are your pelvic floor muscles. Start with an empty bladder: Before beginning the exercises, make sure your bladder is empty to avoid any discomfort. Contract the pelvic floor muscles: Squeeze the muscles you identified in step 1 and hold for 5 seconds. Be sure to breathe normally during the exercise. Relax the muscles: Release the muscles and rest for 5 seconds. Repeat: Repeat the contraction and relaxation sequence for a total of 10 repetitions. Aim to do three sets of 10 repetitions per day. Tips for success Don't hold your breath while performing the exercises. Don't contract your abdominal or thigh muscles while doing Kegels. If you're having trouble isolating the pelvic floor muscles, try placing a finger on the area between your scrotum and anus and squeezing as if you were trying to hold back urine. In conclusion, Kegel exercises can provide numerous benefits for men, including improved urinary and sexual health. Best Pelvic Floor Exercises For Men,Kegel Exercises For Men,kegels for men,strengthen your pelvic floor,exercises for men only,best pelvic floor exercises for men,12 min workout for men to last longer,proven exercises to increase libido,Pelvic Floor Exercises For Men,best exercise to strengthen pelvic floor muscles,pelvic floor muscle training exercises,workout3dee,pelvic floor exercises for men,kegel exercises for men,kegel exercise for men,pelvic floor exercises #kegelexercises #pelvicfloorworkout

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Dr. Abraham Morgentaler is a board-certified urologist, renowned medical researcher, and entrepreneur most recognized for his role is elevating men's health to an emerging clinical specialty of crucial importance. In 1999, Dr. Morgentaler launched Men's Health Boston (MHB), the first comprehensive men's health center in the U.S. MHB's reputation as a center of excellence rose in lockstep with Dr. Morgentaler's clinical research on the relationship between testosterone deficiency, male sexual dysfunction, and prostate health. The findings were irrefutable and transformative. Dr. Morgentaler studies proved that too low, not too high, levels of testosterone could be a precursor for prostate disease. Dr. Morgentaler's clinical and research findings boldly inverted the traditional urological medical community's previous assumptions about testosterone levels. Skeptical and resistant, most continued to eschew testosterone therapy as an option for their patients. Nevertheless, he persevered, standing on the firm ground of solid medical science, positive patient response, and nearly 200 published research studies. Today, Dr. Morgentaler is internationally respected and widely known as the "Father of Testosterone Therapy." Dr. Morgentaler received his Medical Doctorate from Harvard University, completed his residency at the New England Deaconess Hospital and a Surgery Fellowship at Harvard Medical School. He is currently an Associate Clinical Professor of Urology at Beth Israel Deaconess Medical Center and Harvard Medical School.

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Sex coach Stirling Cooper discusses the combination of taking Cialis (tadalafil) and FIRE Formula. Stirling advises that it is safe to take both together and that the correspondent can start with the full recommended dosage of fIRE Formula, which helps reduce prolactin levels and increase dopamine levels. FIRE supplement is meant to be taken daily, with effects potentially varying based on individual brain chemistry. Some may see immediate effects while others may take longer. It is recommended to stick with the full dosage from day one and individual responses may differ based on brain chemistry, diet, hormones, and other factors. This video is a transcript of an Ask Me Anything (AMA) session with sex coach, Stirling Cooper. Stirling reads out the short back-story provided by the correspondent, followed by his specific question, which Stirling then responds to with an answer and advice. The session content is intended as education and advice for men experiencing similar issues in their personal lives, relationships and/or sex lives. In this AMA the correspondent is Steven E. from the USA. Find out more about Clubhouse Supplements for men: https://clubhouse-info.com Stirling Cooper is an award-winning adult film star and the world's best sex coach for men. 💊 Confidence Booster - Destroy Performance Anxiety https://stirling.pub/Clubhouse ====================== 💊 Last Longer - Prevent Premature Ejaculation https://stirling.pub/Clubhouse ====================== 💊 Male Enhancement - Rock Hard Bloodflow https://stirling.pub/Clubhouse ====================== 💊 Libido Booster - Go Multiple Rounds Recover Fast https://stirling.pub/Clubhouse ====================== Follow me on Social Media 🌟 Twitter: twitter.com/stirlingwisdom 🌟 Instagram: twitter.com/stirlingcooper ====================== 👉 If you enjoy this video please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Remember to hit the notification bell so my videos show up in your feed. --- Timestamps: 0:00 Cialis (tadalafil) and FIRE formula 0:12 Take those two together, no problem 0:21 L-tyrosine 0:38 FIRE formula is a daily supplement 0:47 Reduce prolactin levels, increase dopamine levels 1:16 Take the full dosage from day one --- CS240829PV1 #cialis #tadalafil #fireformula #supplements #firedosage #prolactin #clubhousesupplements #stirlingcooper

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