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EMAIL ME for coaching: [email protected] Join this channel to get access to perks: https://www.youtube.com/channel/UCWmGT9NatF2mhCLgUcXkT0g/join This content is for informational purposes only and not medical advice. The Anabolic Bedtime Protocol: The 2 Foods That Supercharge Sleep & Testosterone Description: You’re lifting heavy, taking cold showers, and maybe even spending money on expensive supplements — but still waking up tired, groggy, or low T? You might be sabotaging your testosterone in the final hour before bed. In this video, I break down how two natural whole foods — pistachios and kiwi — can transform your sleep quality and help rebuild your testosterone while you rest. No powders, no pills, just real food backed by real science. I used this exact protocol alongside diet and lifestyle changes to boost my testosterone to 1000 ng/dL naturally. If you’ve been struggling with poor recovery, flat energy, or weak morning wood, this could be the missing piece. You’ll learn exactly how sleep impacts testosterone, the best timing and amount for each food, and the powerful studies that support it — including one showing a 42% increase in total sleep time with kiwi alone. ⏱️ TIMESTAMPS 00:00 – Why Sleep Is the Missing Link for Testosterone 01:00 – Two Natural Foods That Boost Sleep & Testosterone 03:04 – Pistachios: The Sleep & Hormone Optimising Nut 04:19 – Pistachios: Melatonin, B6 & Zinc Breakdown 07:05 – When & How to Eat Pistachios 07:27 – Kiwi: The Sleep Whisperer for Testosterone 08:05 – Kiwi Clinical Study & Sleep Benefits 09:33 – How to Eat Kiwi for Maximum Effect 09:49 – The Anabolic Bedtime Protocol 10:39 – Quick Cautions & Final Thoughts 11:13 – Pistachios + Kiwi = Better Sleep, Higher T 📖 Featuring science from: “Effect of One Week Sleep Restriction on Testosterone Levels in Young, Healthy Men” – JAMA, 2011 “Melatonin Content in Food Identification and Quantification by HPLC” – Journal of Food Chemistry, 2005 “Zinc Status and Serum Testosterone Levels of Healthy Adults” – Nutrition, 1996 “Effect of Kiwi Fruit Consumption on Sleep Quality in Adults with Sleep Problems” – Asia-Pacific Journal of Clinical Nutrition, 2011 “Sleep and Testosterone” – European Journal of Endocrinology, 2005 If this helped you, hit like, subscribe for more science-backed testosterone and sleep optimisation content, and share it with a mate who’s been sleeping on this (literally). What’s your nighttime routine currently missing? Drop it in the comments and let’s build a stronger one together. 🛌💤🥝🥜🧠💪🌙 #testosterone #sleep #menshealth #kiwi #pistachios #naturalsleepaid #hormoneoptimization #melatonin #vitaminb6 #zinc #boosttestosterone #trt #anabolicsleep #naturaltestosterone #sleephacks #energyboost #bedtimeroutine #ashwagandha #serotonin #melatoninrelease
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