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I don't sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an "expert" will tend to promote just exactly what will increase the size of his paycheck. The recommendations I give you in this video come from the reading I've done into the research, and years of taking care of patients in my practice. I don't make or sell any of these supplements. I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn't mention, please ask me about it in the comments below. Here are the supplements I talk about: 1. Vitamin D - http://amzn.to/2Dh58b1 2. Magnesium - http://amzn.to/2DgUelw 3. Probiotics - http://amzn.to/2C7IId4 4. Omega-3s - http://amzn.to/2DgjecO 5. CoEnzyme Q10 - http://amzn.to/2DU6LfR 6. Zinc - http://amzn.to/2lfwjvJ 7. B Complex - http://amzn.to/2C8MNxt 8. Vitamin K2 - https://amzn.to/2tImAlI Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Join our PATREON group and CONTRIBUTE a $ or 2 to help me help more people: https://bit.ly/DrBerrysCommunity Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.

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📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Here’s a follow-along workout to help with pelvic floor issues related to an overactive pelvic floor, including premature ejaculation, constipation, dribbling, some forms of erectile dysfunction, and chronic pelvic pain. This is a really important video that addresses the direct exercise needs of a ton of common men’s health issues. These issues are similar in that they all require the RELAXATION of the pelvic floor. But most people aren’t going to search for that, so we need to be able to call out the specific issues in the title.  Issues include: • Chronic pain • Premature ejaculation • Dribbling • constipation  • Erectile dysfunction - pain Other Video(s) Mentioned: Pelvic Floor Dysfunction Overview -This video will be released on Nov 18th. In the meantime, we will be releasing another pelvic floor related video on Nov 7th. You can follow Lance at: Youtube - @LanceInYourPants Instagram - @LanceInYourPants TikTok - @Lance_in_your_pants Website - flexptatl.com Timestamps: 00:00 - Introduction 01:00 - Breath Work 02:00 - Pelvic Floor Mobility Work 03:11 - Pelvic Floor Lengthening Work 04:31 - Pelvic Floor Mobility Work And Breath Work Combined 07:35 - Supported Deep Squat 10:27 - Dynamic Frog 12:26 - Kneeling Adductor Stretch 13:30 - 90/90 Stretch 15:23 - Closing Notes Frequently Asked Questions: How do I know I have an overactive pelvic floor? If you have any of the following symptoms, you may have an overactive pelvic floor:  - Premature Ejaculation - Constipation - Dribbling - Erectile Dysfunction - Chronic Pelvic Pain  What causes an overaactive pelvic floor muscles (OPFM)? - Muscle overuse or injury: Overuse of the pelvic floor muscles, such as from frequent childbirth, heavy lifting, or chronic constipation, can lead to muscle fatigue and weakness. This can make it difficult for the muscles to relax properly, leading to OPFM. - Nerve damage: Damage to the nerves that control the pelvic floor muscles can also lead to OPFM. This can be caused by childbirth, surgery, or other medical conditions. - Psychological factors: Stress, anxiety, and depression can also contribute to OPFM. These conditions can cause the muscles to tense up, making it difficult to relax How long before I see results? Do this workout once a day for 6-8 weeks to see positive results. If you’re new to fitness, you may feel some soreness after doing some of these workouts. 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga

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Reducing cortisol, the body’s primary stress hormone, can lead to better mental and physical health, including improved mood, reduced anxiety, better sleep, and lower inflammation. The Vicious Cycle of Chronic Stress Chronic stress causes persistent cortisol production, and elevated cortisol, in turn, creates more stress in the body. For example, disrupted sleep, fatigue, and metabolic issues caused by high cortisol can make daily life more stressful, which then further stimulates cortisol production. While cortisol is necessary for responding to short-term stress and maintaining essential functions, chronically elevated cortisol due to long-term stress is harmful and can contribute to a wide range of health issues, including metabolic dysfunction, immune suppression, cognitive impairment, and increased risk for chronic diseases. Managing stress effectively—through lifestyle changes like mindfulness, exercise, proper sleep, and a healthy diet—is key to keeping cortisol levels in balance. Supplements I use: - Organic Ashwagandha https://amzn.eu/d/b9DZvYa - Magnesium - https://amzn.eu/d/gLzIfMw - Phosphatidylserine- https://amzn.eu/d/1Cy79OX - Chaga - https://amzn.eu/d/4uGQYf9 - Maca - https://amzn.eu/d/fdx5Fv1 Other: Mouse mat grounding: https://amzn.eu/d/gEMZ7UX Grounding bed sheet: https://amzn.eu/d/0dDOE4q SCIENTIFIC STUDIES: Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/37879237/ Cortisol level dysregulation and its prevalence—Is it nature's alarm clock? - https://pmc.ncbi.nlm.nih.gov/articles/PMC7749606/ The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis - https://www.sciencedirect.com/science/article/pii/S0306453022001846 Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation - https://pmc.ncbi.nlm.nih.gov/articles/PMC4263906/ Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review - https://pubmed.ncbi.nlm.nih.gov/31436595/ The effect of diet components on the level of cortisol - https://link.springer.com/article/10.1007/s00217-016-2772-3 VIDEO LINKS: - How to get better sleep:https://www.youtube.com/watch?v=9eTUGbQ-xPo - How to improve your energy - https://www.youtube.com/watch?v=esKceZCIM84 - How to heal SIBO? - https://www.youtube.com/watch?v=QPKo8IeaLeA&t=43s - How to heal Leaky Gut - https://www.youtube.com/watch?v=VNbFtMh4pws&t=2s As always please support my channel by giving this video a thumbs up and subscribing to my channel. As an Amazon Associate I earn from qualifying purchases which supports my channel. This does not cost you anything to use this link and I appreciate your support. Please note, this video is for entertainment purposes only and should not be considered medical advise. If you are concerned about your hormones or testosterone levels please see a medical professional. #stressmanagement #cortisol #testosterone #fyp #health #resilience

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