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Want to learn how to naturally increase your T levels using science? Dr. Reznicek explains how to do this without medications or supplements. References are included below. www.pacificnorthwesturology.com First, what is low testosterone? Testosterone is the primary male sex hormone and a key anabolic steroid. It helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. It is also important in mood and energy levels. Men with low testosterone often have low libido, erectile dysfunction, osteoporosis, sleeping problems, depressed mood, and decreased physical performance. Some men only have one or two of these symptoms. High Intensity Interval Training - This training uses resistance and weight lifting. In one recent study, the increase was 8% higher T levels after HIT versus 5% increases with low intensity. HIT has been shown to improve T levels in all age groups, another recent paper showed TT levels increased in 17% in sedentary 60-70 yo men after HIIT, they previously showed no benefit with simple cardiovascular exercise. https://www.ncbi.nlm.nih.gov/pubmed/28515052 http://www.hormones.gr/8540/article/relationship-between-salivary-and-serum-testosterone%E2%80%A6.html Lose the Pounds - Fat cells in the body convert testosterone to estrogen, which not only removes the male sex hormone but increases the female predominant hormone. Higher levels of body fat are strongly correlated to lower levels of testosterone. In a recent meta-analysis, diet associated weight loss of 9.8% body weight increased total testosterone levels by 84 ng/dL and surgical weight loss (bariatric surgery) increased total testosterone levels by 251 ng/dL on average. That is a huge gain. And that happens at smaller levels, even weight loss of 5% has been shown to increase T levels. https://www.ncbi.nlm.nih.gov/pubmed/23482592 Get Better Sleep: We are all told to get better sleep but it is hard to do in our modern society. Sleep fragmentation and lack of sleep lead to predictably lower testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time. https://www.ncbi.nlm.nih.gov/pubmed/15914523 https://www.ncbi.nlm.nih.gov/pubmed/18519168 https://www.ncbi.nlm.nih.gov/pubmed/17520786 Healthier Eating - Expanding on weight loss, Obese and overweight men who lose weight through low-fat, low-calorie diets seem to have improvements in their erectile function and testosterone levels.  In addition, the Western Diet is associated with lower semen quality parameters. Switching to a more mediteranean, low-fat diet may be beneficial to all three parameters. https://www.ncbi.nlm.nih.gov/pubmed/14988451 Beware of Herbal Supplements - many companies will try and sell you pills or powders that will boost your testosterone. Many herbal companies will do the same. Oral supplements such as androstenedione, DHEA, and other pro hormones sell increased T levels. Most have no effect on T at all and only increase estrogen levels. Androstenedione has a short and modest impact on testosterone and after a short period of time return to normal but does increase estrogen. Many herbal supplements tout increased levels of testosterone. Some have been shown effective in animals, but no benefit in humans. Tribulus terrestrial, Tinospora cordifolia, and icariin are all commonly used ones that have not been shown to be beneficial. https://www.ncbi.nlm.nih.gov/pubmed/28359097 Stop the opioids - Narcotic medications suppress leutinizing hormone production which decreases your bodies ability to naturally produce testosterone. Narcotic use is rampant, and testosterone deficiency is high amongst those using pain relievers. Up to 86% of men using chronic pain medications had low testosterone. Regardless if it is pills, patches, or injections, narcotic use will decrease your testosterone. Think of it as another great reason to stop taking narcotic medications. https://www.ncbi.nlm.nih.gov/pubmed/14622741

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Penis Enlargement Bible: http://bit.ly/2KIYEoF Do You Want To Increase Your Penis Size Without Surgery? Get access to the penis enlargement bible here: http://bit.ly/2KIYEoF If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and help it get fully erect. Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. Men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks. Consider ginkgo biloba. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain strong erections. Consider taking L-arginine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. Talk with your doctor about whether you should take L-arginine. Eat watermelon. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season. increase penis size, dick enhancement, sexual health, penis enlargement, big dick, weakness of peanis, low erection, dick enhancement., vimax, penis massage oil at your home, white onion nutrition, raw onion health benefits, increase penile length naturally, increase penile blood flow naturally, increase penile width naturally, increase penile blood circulation, how to increase penile size naturally at home video, how to increase penile size without pills, how to increase penile size naturally, how to increase p*enis size at home| simple life

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Sexual health and performance are essential aspects of a person’s overall well-being and quality of life. Many individuals may experience difficulties in the bedroom due to various factors such as stress, fatigue, or medical conditions. In recent years, the market has seen a rise in natural supplements and products claiming to enhance sexual performance and libido. One such product that has gained popularity is sex-enhancing gummies.

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Sex enhancing gummies are a convenient and discreet way to boost your bedroom performance. These gummies are formulated with natural ingredients such as herbs, vitamins, and minerals that are known to improve sexual desire, stamina, and overall performance. Unlike traditional supplements in pill form, sex-enhancing gummies are easy to take and have a pleasant taste, making them a more appealing option for many individuals.

Additionally, sex-enhancing gummies are often made with ingredients that have been scientifically proven to enhance sexual health. For example, ingredients like maca root, L-arginine, and ginseng have been shown to increase libido, improve blood flow, and enhance sexual arousal. By incorporating these ingredients into gummy form, manufacturers have created a convenient and effective way for individuals to support their sexual health.

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When selecting sex-enhancing gummies, it is essential to consider the quality and reputation of the brand. Look for reputable companies that use high-quality ingredients and have positive reviews from customers. It is also important to read the label carefully and ensure that the gummies contain ingredients that are backed by scientific research for their effectiveness in enhancing sexual health.

Additionally, consider your personal preferences and dietary restrictions when choosing sex-enhancing gummies. Some gummies may contain allergens or ingredients that you are sensitive to, so it is crucial to read the ingredient list and nutritional information before making a purchase. If you have any underlying medical conditions or are taking medications, consult with a healthcare provider before taking sex-enhancing gummies to ensure they are safe for you to use.

Lastly, consider the desired benefits you are looking to achieve with sex-enhancing gummies. Whether you are seeking to improve libido, stamina, or overall sexual performance, there are different formulations available that cater to specific needs. By selecting the right gummies for your goals, you can maximize the benefits and enhance your sexual health and well-being.

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To get the most out of sex-enhancing gummies, it is essential to incorporate them into a healthy lifestyle. Eating a balanced diet, staying hydrated, and engaging in regular physical activity can help support overall sexual health and performance. Additionally, practicing stress-reducing techniques such as meditation, yoga, or deep breathing exercises can help improve libido and sexual function.

Communication with your partner is also key to enhancing your bedroom performance. Discussing your desires, preferences, and any challenges you may be facing can help create a supportive and open environment that fosters intimacy and connection. By working together with your partner and being open about your sexual health, you can enhance your overall experience and satisfaction in the bedroom.

Lastly, it is crucial to be patient and consistent when taking sex-enhancing gummies. Results may not be immediate, and it may take time for your body to adjust to the benefits of the ingredients. By incorporating gummies into your daily routine and following the recommended dosage, you can gradually experience improvements in your sexual health and performance over time.

Conclusion

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