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The Millennial Sex and Relationship Therapist breaks down how ED due to anxiety is treated in sex therapy. ED can be caused by performance anxiety and this is where a therapist tends to come in and help a client manage the anxiety they have around sex and specific situations so that they can enjoy their sexual experiences. People of all ages can experience ED from anxiety and can come into it from different points. Some people have anxiety leading up to their first sexual encounter and experience ED right from the beginning where as others may experience ED after a traumatic sexual experience happens. Ways to Cope: 1.) Mindfulness with yourself - Explore your body and engage in self-pleasure while practicing mindfulness to connect your mind and body and practice being with yourself sexually without the anxiety narratives swirling around your mind 2.) Mindfulness with a partner - Practice mindfully being with a partner in ways that feel comfortable. Start with non-sexual touch and progress into sexual touch while focusing on sensation and feeling instead of the fear and anxiety. 3.) Focus on different stages of arousal - Instead of jumping right into intercourse, focus on how do we get from 0 arousal state to maybe an 8 or 9 out of 10 in arousal. You can do this by again going through different types of touch and different ways of setting the context for sex so that you are at a high state of arousal and can then hopefully sustain an erection. 4.) Understand your negative narratives and start to deconstruct them to see that they are not inherently true - Pose questions to your negative narratives and statements you are making about yourself to understand where it may not be as true as you your anxiety brain thinks 5.) Create more positive statements or mantras to tell yourself instead of the negative statements you tell yourself - Instead of saying "I will never be able to get an erection" say "I can still haver very pleasurable experiences with a partner even without an erection." or "I will one day be able to hold an erection." 6.) In addition to working on the anxiety, performance enhancement medication may be helpful to give you confidence about sustaining an erection so that you can have more positive experiences and lessen the hold of the negative narratives and experiences Where You Can Find Me: Website: reclaimingstoriestherapy.com Facebook: facebook.com/reclaimingstoriestherapy Instagram: @reclaimingstoriestherapy

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Male condoms are common, female condoms are rare – but why? This video uncovers the truth behind the usage gap between male and female condoms. 👉 Lack of awareness? High cost? Social taboo? Let’s find out! 💬 Drop your thoughts in the comments – have you ever even seen a female condom? ➡️ Follow for more REAL facts, taboo topics, and eye-opening health content. #SexEducationMatters 🔥 #MaleCondom #FemaleCondom #CondomFacts #SexEducation #SafeSex #HealthAwareness #SexualHealth #TabooTopics #WhyNotFemaleCondom #CondomUse #STDAwareness #UncomfortableTruth #ModernSexEd #SafeIsSexy #PublicAwareness #SexTalk #CondomCulture #MenAndWomen #HealthShorts #CondomKnowledge #SocialAwareness #ShortsViral #FemaleCondomFacts #SafeChoices #YouthEducation #Contraception #IntimateHealth #ReproductiveRights #TruthRevealed #EducationOverTaboo #SexualWellness #SexualMyths #UnspokenTruths #MaleDominance #SexualEquality #ViralFacts #ViralShorts #HealthTalk #WomenDeserveBetter #CondomComparison #GenderBias #LetstalkAboutIt #SexualAwareness #CondomShorts #InformedChoices #ViralVideo2025 #CondomGap #ContraceptiveOptions #FemaleCondomReality #MenVsWomen #HiddenTruth #BreakTheSilence Have you ever seen a female condom in real life? Why are female condoms not easily available? Is it only a marketing issue or something deeper? Do you think cost plays a role in condom usage? Why do people trust male condoms more? Do women even know about female condoms? Why is there such little awareness? Are female condoms less effective? Is society ignoring female protection rights? Why are female condoms more expensive? Is it about comfort or control? Who should be responsible for contraception? Do you think schools teach enough about this? Why don’t we see ads for female condoms? Do men avoid talking about female condoms? Why is it always the man carrying the condom? Are female condoms more difficult to use? Is it a social taboo or a supply issue? Should both partners share the responsibility? Why don’t pharmacies promote female condoms? Have you ever talked about female condoms with anyone? Why is there such a gender gap in sexual protection? Is the design of female condoms outdated? Do doctors even recommend female condoms? How many brands of female condoms can you name? Why do female condoms feel "unfamiliar"? Are men uncomfortable with women taking charge? Should we normalize carrying female condoms? Who decides which condom to use in a relationship? What’s your biggest myth about female condoms? Why is it always male protection first? Is female pleasure less prioritized in society? What’s stopping female condoms from going mainstream? Do you think media plays a role in this? Can female condoms reduce STD risks like male ones? Are we failing in sexual health education? Is the packaging of female condoms a problem? Would you be comfortable buying a female condom? Should they be free like male ones in colleges? Why don’t influencers talk about female condoms? Do people even search for female condoms online? What makes male condoms more "acceptable"? Why is there shame in talking about female protection? How can we spread more awareness? Are male condoms just more convenient? Should brands focus more on promoting female options? Do you think your friends know about this gap? Would education reduce the bias in condom usage? Do women feel empowered using female condoms? Is it time for female condoms to rise?

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