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होय, औषधे न घेता देखील तुम्ही इरेक्टाइल डिस्फंक्शनवर उपचार करू शकता – फक्त या काही सवयींचे पालन करा:
🔹 सात ते आठ तासांची शांत झोप:
चांगली झोप टेस्टोस्टेरोनची पातळी संतुलित ठेवते, कॉर्टिझोल (स्ट्रेस हार्मोन) कमी करते आणि मन शांत राहते – जे इरेक्शनसाठी अत्यंत आवश्यक आहे.
🔹 स्मोकिंग आणि अल्कोहोल टाळा:
धूम्रपान व मद्यपानामुळे लिंगामध्ये रक्तप्रवाह कमी होतो. या सवयी सोडल्यास ब्लड फ्लो सुधारतो आणि नैसर्गिक इरेक्शन मिळवणे सोपे होते.
🔹 दररोज थोडेसे व्यायाम करा:
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✅ या लहान पण प्रभावी सवयी नियमित केल्यास औषधांशिवायसुद्धा तुम्ही इरेक्शन सहज प्राप्त करू शकता.
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