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Unlock your true size - http://athleanx.com/x/true-size Subscribe to this channel here - http://bit.ly/2b0coMW Leg day has the reputation of being the most anabolic of any day in the workout schedule. In this video, we’re going to dive deep into the “bro-science” to see if this long held belief has any truth to it as it relates to raising your testosterone and turning you into an all out man! To start you have to understand the science behind the statement. Is leg day the most anabolic of all training days and is skipping leg day a mortal sin? The answer is strongly supported. First of all, you need to know that resistance training is capable of increasing your testosterone during your workout. Second, if the training is intense the testosterone output is higher than if it is of a lower intensity. Thirdly, the more of a metabolic demand your workout places on your system (ie. more lactic acid is produced at the same high intensity) then your increase in testosterone will be highest. Finally, the more muscles the lifts you perform call on, the more intense and hormone stimulating they are. All signs point to leg day being the holy grail of training. Why? Because when you consider the squat versus the bicep preacher curl for example, you can see the obvious tipping of the balance in favor of the squat. It is obvious to anyone who has ever touched a weight that the squat is a much more demanding (and unpleasant!) exercise than the preacher curl. This is because it demands that half of your body be called into action to complete it. The curl on the other hand is a safe, metabolically limited exercise that can be performed with much less effort and focus than the squat. Approach a curl with low intensity or focus and you have a bad set. Do the same with a set of squats and you can get seriously injured. The risk is greater but the reward is much much higher. That said, there is much more to the exercise that makes it so productive. Besides the very fact that the exercise alone is more intense it offers the additional benefit of allowing you to load up with heavy weights that instantly makes it more demanding and capable of sparking testosterone release. Throw in the element of training with a challenging weight but doing rest pause reps and getting into the higher rep ranges that make you burn like crazy and feel like you want to throw up, and you’ve just tapped out the metabolic mastery that the squat provides for. The beauty of leg day is that no matter what exercise you do, you are always training much larger muscle groups than say the biceps, triceps or even the chest for that matter. These will always be more demanding exercises and therefore will have a greater impact on the testosterone that your body can produce during a leg workout versus any other workout. The key benefit here is that you must remember that the increased testosterone is not only impacting the muscles that were being trained that day, in this case the legs. No, the increased hormone production is also going to have a major impact on the other muscles that you may have trained yesterday or the day before that are still very much in recovery mode. The exposure to the increased testosterone does great things towards improving the protein synthesis and growth in those areas as well. So all the way around, leg day is an anabolic winner. For a complete step by step program that never skips leg day and actually gets you leg gains much faster by training your lower body much more athletically, head to http://athleanx.com and get the ATHLEAN-X Training System. See how the right exercises done more explosively and in the right sequence can turn on the testosterone and get you growing like never before. For more videos on leg workouts to build mass or the best leg exercises for developing better quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Join Movie Star Master Class - http://moviestarbody.com FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs

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Welcome to New York Impotence Group the best Impotence and Male Health Center in the world headed by Board Certified Urologist Dr. Jack Bruder in New York, NY where patients throughout the United States and the world come to New York because of Dr. Bruder's internationally recognized expertise in premature ejaculation,impotence, erectile dysfunction,reversible vasectomy, and a total integrated approach to men's health ranging from wellness and nutrition to reversible vasectomy, sexual dysfunction ,impotence, and prostate cancer. The Male Health Center is one of the first Centers in the United States created to addresss all the the concerns of the male patient Our team of board certified urologists, cardiologists, internists and neurologists, most with over 20 years in practice, work together to determine the causes of erectile dysfunction and premature ejaculation for each patient and perform almost all diagnostic testing in the privacy and comfort of our own office. What is Premature Ejaculation? The most common description of Premature Ejaculation (PE) is ejaculation that occurs before both partners would like in a majority of sexual encounters, leading to worry, stress, or concern. For some men, premature ejaculation may materialize in all manner of sexual encounters, including masturbation. In other men, PE surfaces only during sexual encounters with a partner. While no medical standard exists for how long a man should take to ejaculate, some commonly observed symptoms of premature ejaculation include: The inability of a man to control his ejaculation. Ejaculating before he is ready to or has satisfied his partner. Ejaculating before penetration, upon penetration. or shortly thereafter. How Common is PE? Premature Ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every man at some point in his life. 1 Premature ejaculation is the most common instance of sexual dysfunction for men under 40 years of age, and recent studies show that up to 1 in 3 sexually active men are affected by the problem. What Causes PE? Premature Ejaculation is caused by a combination of an oversensitive glans penis (or head of the penis), and nervousness or performance anxiety during lovemaking. Anxiety is often caused by the fear of ejaculating rapidly and not being able to satisfy the sexual partner. This fear often stems from previous experiences of premature ejaculation and further episodes like this can perpetuate the problem. Some biological causes of PE include: Hormonal imbalances Thyroid issues Neurotransmitter abnormalities Abnormal reflex activity of the ejaculatory system Inflammation and infection of the prostate or urethra Genetic abnormalities What is Erectile Dysfunction? Erectile Dysfunction (ED) is defined as the inability to achieve and/or maintain an erection sufficient for satisfactory sexual intercourse. While most often associated with older men, Erectile Dysfunction is a common problem for men of all ages. What are the Signs of Erectile Dysfunction? Difficulty achieving or maintaining an erection occurring at least once in every four times of attempting sexual intercourse, or persisting for more than one month. Achieving an erection taking longer than usual or becoming more difficult in certain positions. Sexual erection becoming weaker or less rigid. Maintaining an erection becoming a conscious effort or becoming more and more difficult. Morning erections becoming less frequent or less rigid. Climaxing or ejaculating more rapidly or with an incomplete erection.

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In today’s video, we’re sharing our expertise and providing answers to your questions about what supplements are best for men’s health.

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