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Millions of men are currently taking testosterone supplements, more than ever in history. Why is this happening? What does it do to your body, and why could it be dangerous? Click to watch our PODCAST with more information: https://youtu.be/UdTzJoNXCuQ FOLLOW US! Instagram: https://instagram.com/asapscience​​ TikTok: @AsapSCIENCE Written by: Greg Brown Animations by: Max Simmons and Greg Brown Edited by: Luka Šarlija REFERENCES: https://www.nature.com/articles/s41598-022-22823-8 https://www.nature.com/articles/s41585-019-0189-z https://www.goldjournal.net/article/S0090-4295(17)30166-8/fulltext https://www.nature.com/articles/nrurol.2014.175 https://www.nature.com/articles/s41443-022-00627-8 https://www.nature.com/articles/ncpendmet0248-nrendo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897047/ https://www.nature.com/articles/s41585-019-0253-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897047/ https://pubmed.ncbi.nlm.nih.gov/24193080/ https://www.nature.com/articles/nrendo.2010.108 https://www.researchgate.net/publication/351666186_Assessment_of_public_interest_and_current_trends_in_testosterone_replacement_therapy https://www.nature.com/articles/s41443-023-00682-9 https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728 Whether it is Joe Rogan, Andrew Huberman or Bad Bunny and his new masculinity - there is a lot of rumors and information out there about Testosterone Supplements. The actual science is more nuanced, and potentially damaging than you may expect.

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Foods Increase Libido and Erectile Function in Men In this exploration, we delve into the fascinating world of foods that have been shown to enhance libido and improve erectile function in men. From ancient aphrodisiacs to modern scientific research, we uncover the natural ingredients that can revitalize your romantic life. Join us as we uncover the delicious and nutritious ways to boost vitality and performance in the bedroom. Links between foods and sexual life in men The links between foods and libido/erectile function in men are multifaceted and have been studied from various angles. Here are some key points: Nutrient Content: Certain nutrients play a crucial role in sexual health. For instance, foods rich in zinc, such as oysters, beef, and pumpkin seeds, are associated with increased testosterone levels, which can enhance libido and improve erectile function. Antioxidants: Antioxidants found in fruits and vegetables, such as vitamin C and E, help protect blood vessels and improve blood flow, which is essential for achieving and maintaining erections. Berries, citrus fruits, and spinach are excellent sources of these antioxidants. Nitric Oxide Production: Nitric oxide is a key molecule for erectile function as it relaxes blood vessels, allowing for increased blood flow to the penis. Certain foods, like watermelon and dark chocolate, contain compounds that can boost nitric oxide production in the body. Healthy Fats: Foods rich in healthy fats, such as omega-3 fatty acids found in fatty fish like salmon and nuts like walnuts, can improve cardiovascular health and blood circulation, which are important for erectile function. Plant-Based Diet: Research suggests that a plant-based diet rich in fruits, vegetables, whole grains, and legumes may have beneficial effects on sexual health, including improved erectile function. This may be due to the high fiber content and abundance of phytonutrients in plant-based foods. Herbs and Spices: Certain herbs and spices have been traditionally used as aphrodisiacs and are believed to enhance sexual desire and performance. Examples include ginseng, maca root, horny goat weed, and saffron. Moderation and Balance: While specific foods may have potential benefits for libido and erectile function, it’s important to maintain a balanced diet overall. Excessive consumption of unhealthy foods, such as processed foods, sugary snacks, and alcohol, can have negative effects on sexual health. Individual Variability: It’s essential to recognize that the effects of foods on libido and erectile function can vary among individuals. Factors such as overall health, lifestyle, and genetics play a role in how food choices impact sexual health.

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ED Medications - what works and why for erectile dysfunction (impotence) medication Free report - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Not all treatments have to come from a doctor’s prescription pad. There are natural remedies for ED (erectile dysfunction) that work just as well. So stop suffering from impotence and regain your sexual health. Today we're going address ED medications. If you watch any TV then you’re very familiar with the Cialis and Viagra commercials targeted toward men with erectile dysfunction. Nitric Oxide research played a critical role in the development of these two products. Now for many of you I've introduced the word phrase Nitric Oxide, which you've never heard of before or may be vaguely familiar with. Outside your body nitric oxide is considered an environmental pollutant but inside your body it's a signaling molecule. What this means is that it causes something else to occur. And, without it that event cannot take place. For men nitric oxide is absolutely necessary for an erection. In fact, the bottom line is this: No NO No Sex! Little nitric oxide production and you will have a little to weak erection. As the medical and pharmaceutical community came to understand this need for nitric oxide to initiate and maintain an erection they looked for ways to address this problem. To help you understand how ED medications are used to address erectile dysfunction it's helpful to understand a little bit about male anatomy. The male organ contains two cigar-shaped structures called corpora cavernosa that run the length of the organ. Arteries bring blood into these two structures with veins carrying the blood away. In a non-erect state, the blood flow from the arteries is restricted while the veins are open to drain blood away. When a man becomes aroused, the brain sends a signal to reverse this process. The arterial blood vessels open up so that pressurized blood can enter the corpora cavernosa. The veins leaving the male organ are constricted. This action traps the pressurized blood allowing for the size increase and full erection. Unfortunately most ED medications don't address the real cause of your problem, which is a lack of nitric oxide production. Rather than learn how to improve the health of your endothelium and increase its ability to produce nitric oxide, manufacturers of Viagra like products went in a different direction. If you remember from above, there are two competing actions at play. Vascular dilation for improved blood flow and Vascular constriction which limits blood flow. Both are controlled by an enzymatic pathway. Without getting bogged down in the complex interplay between these two action let's put it into its simplest terms. Nitric oxide acts as a signaling molecule to stimulate an enzymatic process that creates cGMP, which then causes the smooth muscles of the arterial blood vessel to relax. This results in increased blood flow to start and maintain an erection. There is another enzyme called phosphodiesterase or PDE that deactivates this cGMP. This results in the smooth muscle returning to its original constricted state. If this action didn't occur then men would walk around all day long with an erection. What the manufacturers of Viagra and Cialis did was figure out a way to disable the PDE part of the cycle by introducing a chemical called sildenafil citrate into your system. This chemical attaches itself to the PDE5 enzyme to disable the Vascular constriction phase allowing the nitric oxide to continue to influence the Vascular dilation allowing you to create enough increased blood flow to have and maintain an erection. This works great if you're producing nitric oxide. But if you're not then this method will not work or work very poorly. As this image clearly shows the aging process results in a significant decrease in nitric oxide production. Most of this decrease is due to damage done to the endothelium resulting in plaque formations and/or calcification. So rather then address the root cause for most ED issues, drug companies instead chose to find a chemical that they could manufacture, sell, and make tremendous profit. ------------------------------------------------------------- Facebook - https://www.facebook.com/pages/Healthy-at-60-Plus/1483227541991163 Website - http://healthyat60plus.com/erectiledysfunction Channel - https://www.youtube.com/playlist?list=PLOXU3yAse1ZJOrh-3PxTxEwVt-U_76gZT

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