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यौन समस्याओं के लिए रामबाण हैं ये 3 योग अभ्यास / Yoga for Sexual Problems.
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The main benefit of yoga — both in and out of the bedroom — is reducing stress. Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels. Increased stress can have many negative effects on the body, and decreased sexual desire is one of them.
आज के समय में यौन समस्याएं अत्यधिक बढ़ती जा रही हैं इसका कारण है व्यक्ति की जीवनशैली आहार और गलत प्रकार के आचरण...
इन सब चीजों के चलते यह समस्याएं अलग-अलग रूपों में आज व्यक्ति को बहुत अधिक प्रभावित कर रही हैं जिसके कारण व्यक्ति मानसिक तनाव का भी शिकार हो जाता है इन समस्याओं से बचने के लिए जो मार्ग हैं यदि वह व्यक्ति को पता ना चले तो उसकी यह स्थिति और अधिक गंभीर हो सकती है इसी विषय को ध्यान में रखते हुए आज हम मार्गदर्शन कर रहे हैं कुछ ऐसे अभ्यासन के विषय में जो इन सभी यौन समस्याओं से बाहर आने के लिए अत्यधिक उपयोगी हैं यह मार्गदर्शन सभी नवयुवकों के लिए परम हितकारी सिद्ध होंगे
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk.I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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How Often Should Men Ejaculate for Maximum Health Benefits? The Science Behind Sexual Health For Men 🔹 Have you ever wondered how often men should ejaculate to maintain optimal sexual health for men? Scientific studies reveal surprising benefits, from reducing prostate cancer risk to improving mental well-being. In this video, we break down the latest research and provide practical tips on balancing your sexual health for men for maximum benefits. 🩺 Health Benefits of Regular Ejaculation ✅ Prostate Health & Cancer Risk Reduction – Regular ejaculation may help flush out toxins and carcinogens, reducing prostate disease risks. ✅ Hormonal Balance & Testosterone Levels – Contrary to myths, ejaculation doesn’t deplete testosterone; it may actually support hormone balance. ✅ Stress Relief & Mental Well-Being – Ejaculation releases endorphins and oxytocin, improving mood and reducing anxiety. ✅ Cardiovascular Health – Frequent sexual activity may contribute to better heart health and circulation. 🔍 How Often Should Men Ejaculate? 🔹 Research suggests that ejaculating at least 21 times per month is linked to a lower risk of prostate cancer. However, an ideal frequency varies based on age, lifestyle, and personal preference. 🚀 Want to improve your sexual health for men? Watch the full video for expert insights and actionable advice! 💬 Let’s discuss! Drop a comment below: "I’m interested!" 👍 If you found this video helpful, hit LIKE, SHARE with friends, and SUBSCRIBE for more content on sexual health for men! #SexualHealthForMen #MenHealth #ProstateHealth #MensWellness #TestosteroneBoost #HealthyLifestyle #EjaculationBenefits #MensHormones #StressRelief #HeartHealth #MensFitness #MensMentalHealth #MaleReproductiveHealth #ProstateCancerPrevention #HealthySexLife #SelfCareForMen #MensHealthTips
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What causes premature Ejaculation? Check out these 10 practical causes, and take action to change your life. Here's my FREE Ejaculation Control Training: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training In case you don't want to watch the whole video, here's a quick summary of 10 causes of premature ejaculation. 1 - Poor masturbation habits. (If you regularly masturbate for 2 minutes before you ejaculate, you're training your sexual response system to go from zero-arousal to ejaculation in 2 minutes. If you really want to cure your premature ejaculation, you should masturbate for a minimum of 20 minutes each time. 2 - Excess tension in your entire body. Tension leads to ejaculation, and excess tension leads to premature ejaculation... Reduce your stress, breathe deeply, and try to enjoy sex in a relaxed way. 3 - Too many kegels!!! Kegel exercises for men are all over the internet right now as "THE" cure for premature ejaculation. The truth is that if you do kegels all the time, you could actually hurt yourself, and push you more in the direction of premature ejaculation. Why? Because if you constantly exercise that area of your body without letting it rest, you could put your pelvic floor into a state of hypertension, and pelvic floor hypertension is a cause of premature ejaculation. 4. Unhealthy porn habits. If you regularly watch porn that has cumsh0ts in it, you're creating an association between cumsh0ts and pleasure in your brain. ESPECIALLY if you're watching cumsh0t compilations. Another problem with porn is that it focuses mostly on the parts of humans, and not the entire interaction... which leads to the 5th cause of premature ejaculation: 5. Hyperfocus on sensations in your c0ck. If you're paying too much attention to your genitals, you are going to notice more pleasure and sensation, and that is going to push you more towards premature ejaculation. On the other hand, if you focus on pleasure in your entire body, and focus on the interaction between you and your partner, you are much less likely to experience premature ejaculation. 6. You see ejaculation AS pleasure... versus a climax. The truth is that sexual pleasure is available to you throughout the entire arousal cycle. You can learn to experience more sexual pleasure when you are not near the point of no return. 7. You haven't yet developed the mental resolve to commit to not ejaculating. Don't underestimate the power of your mind in your effort to heal premature ejaculation. Make a commitment to yourself to last longer in bed. DECIDE that this is what you are going to do. 8. Mental Tension. If you're worried about premature ejaculation while you make love, you're going to push yourself towards it. Try to relax your mind, and take some pressure off. It is OKAY if you do ejaculate... this is a practice, and it takes time to improve. 9. You have a fear of deep intimacy. Sex can get intimate, and intimacy is something that lots of us as men have a hard time with. Ejaculating is a quick & easy way out of deeper sexual intimacy. 10. Premature ejaculation is a "false problem." Meaning that there's actually something else going on in your life, and you've "picked up" premature ejaculation as a way to "cover" for this other thing. Maybe you're not happy in your relationship. Maybe you'd rather be single..? Maybe you'd rather be with someone else..? ORGASMIC MASTERY COURSE: https://www.taylorjohnson.life/orgasmic-mastery-course/ My Free Ejaculation Control Training: https://taylor-johnson-consulting.ck.page/e-training Connect with me on Instagram: http://www.instagram.com/taylorclarkjohnson
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