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In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurgery at Stanford University. We discuss stress, what defines short-term versus long-term stress, and how stress can be beneficial or detrimental, depending on the context. We also discuss stress mitigation and how our sense of control over stress mitigation techniques, including exercise, determine health outcomes. Dr. Sapolsky explains some of the key effects of the hormone testosterone — how it can amplify pre-existing tendencies for aggression or sexual behavior, but that it does not produce those behaviors per se. He also explains how testosterone impacts our social hierarchies, sense of confidence, and willingness to embrace challenges of different kinds. He also explains how our behaviors and perceptions shape testosterone levels. And we discuss estrogen and the powerful role it plays in brain development, health and longevity. Finally, we discuss free will, what it means to have free will, and if we have any free will, including how knowledge alone might allow us to make better decisions for ourselves and society. Please visit our website for an updated list of our current sponsors, as the sponsors mentioned in this episode may no longer be affiliated with us: https://www.hubermanlab.com/sponsors Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Apple Podcasts: https://apple.co/3thCToZ Spotify: https://spoti.fi/3PYzuFs Links Dr. Sapolsky's most recent book, "Behave: The Biology of Humans At Our Best & Worst": https://amzn.to/3yrZ6k7 Support Research in the Huberman Lab at Stanford on Stress, Sleep & Human Performance: https://hubermanlab.stanford.edu/giving Timestamps 00:00:00 Introduction: Dr. Robert Sapolsky 00:02:26 Sponsors: Roka, InsideTracker 00:06:30 Stress: Short & Long-Term, Good & Bad 00:09:11 Valence & Amygdala 00:11:00 Testosterone: Common Myths vs. Actual Truths 00:15:15 Behaviors that Affect Testosterone 00:17:20 Mindsets & Contexts that Affect Testosterone 00:20:28 How Finger Length Ratios Reflect Prenatal Hormone Levels 00:22:30 Aggression: Male-Female, Female-Male, & Female-Female 00:24:05 Testosterone: The Challenge Hypothesis 00:29:20 How Dopamine Impacts Testosterone & Motivation 00:32:32 Estrogen: Improves Brain & Longevity BUT TIMING IS KEY 00:39:40 Are Testosterone & Sperm Counts in Males Really Dropping? 00:42:15 Stress Mitigation & Our Sense of Control 00:51:35 How Best to Buffer Stress 00:57:04 Power of Perception, Choice & Individual Differences 01:00:32 Context-Setting, Prefrontal Cortex & Hierarchy 01:11:20 How Dr. Sapolsky Accomplishes Deep Thinking 01:13:17 Do We Have Free Will? 01:20:50 How to Apply Knowledge & Learning 01:23:44 Robert’s New Book: “Determined: The Science of Life Without Free Will” 01:28:27 Reflections, Support of Podcast, & Supporting Stress Research #HubermanLab #Testosterone #Stress Photo credit: Linda A. Cicero (used with permission from Stanford Medicine Media) Disclaimer: https://www.hubermanlab.com/disclaimer
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10 Surprising Foods That Are Destroying Your Testosterone. Stress is a major factor that contributes to low T levels. In much the same way certain foods dutifully increase an individual`s testosterone levels, other foods also suck up all your T stores before you can even flex your bicep. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! 🎥Watch: Skinny Guy Not Seeing Results? Just Try This. https://www.youtube.com/watch?v=AbBJWrcerog&list=PLhpfClNWMTBINEi1W5I7hwGsoUsMq_Baw&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: Flaxseeds, for example, can destroy your testosterone. Stay tuned to discover what other foods unexpectedly possess testosterone-killing abilities. Glycyrrhizic acid, a concentrated substance found in licorice, inhibits testosterone by neutralizing a certain enzyme that stimulates the production of testosterone. Naturally dense with polyunsaturated fats (PUFAs), vegetable oils are another example of a testosterone crusher food. Certain polyunsaturated fatty acids as well as monounsaturated ones are linked to low T levels. That said, due to their high lignan content, flaxseeds can adversely affect testosterone levels in a couple of ways. Based on a study, males who have large sugar consumption have a greater chance of T levels. As calming as a mint tea can be, the menthol on it can sadly kill your testosterone hormones. Some nuts like walnuts and almonds boost levels of SHBG, a substance that binds to testosterone, neutralizing its androgenic effects. Microwave popcorn often contains perfluorooctanoic acid (PFOA), which has been linked to lower T levels in animal studies. Also, microwave popcorn is usually high in calories and unhealthy fats, two components that also contribute to lower testosterone levels. Soy foods are rich in phytoestrogens, which are compounds physically and functionally similar to the estrogen hormone. So, it may be good to avoid or eat only moderate amounts of soy products especially if your T levels are already low. As we`ve mentioned briefly at the start, these are also certain foods that boost the T levels. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #BodyHub #testosterone #testosteroneboost ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------
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ED is a nerve-racking problem, but side effects from taking the pill can be just as scary. Andrew Rinehart from Oak Ridge Medical Clinic offers another solution for men struggling. Learn more at oakridgemedicalclinic.com and book your appointment at oakridgemedicalclinic.com/book-your-appointment-online/ Sponsored by Oak Ridge Medical.
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Extenze Extended Release Male Enhancement Supplement is a popular product that claims to improve sexual performance and increase penis size. Many men are eager to try this supplement to enhance their sexual experience and boost their confidence in the bedroom. However, it’s important to understand the benefits and drawbacks of using Extenze Extended Release Male Enhancement Supplement before making a decision to purchase. In this article, we will delve into the positive aspects of the supplement as well as its potential drawbacks to help you make an informed choice.
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One of the primary benefits of Extenze Extended Release Male Enhancement Supplement is its ability to enhance sexual stamina and performance. The supplement contains a potent blend of natural ingredients that have been scientifically proven to increase blood flow to the penis, resulting in stronger and longer-lasting erections. This can lead to improved sexual satisfaction for both you and your partner.
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While Extenze Extended Release Male Enhancement Supplement offers several benefits, it’s important to be aware of potential drawbacks as well. One common concern is the presence of side effects such as headaches, nausea, and digestive issues. Some users may experience these symptoms when taking the supplement, especially if they have sensitivities to certain ingredients in the formula.
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Before deciding to try Extenze Extended Release Male Enhancement Supplement, it’s important to consider your personal needs and goals. If you’re looking to improve your sexual performance, stamina, and confidence in the bedroom, this supplement may be worth exploring. However, it’s essential to weigh the potential benefits against the possible drawbacks, such as side effects and cost, to determine if it’s the right choice for you.
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Is Yoga an Impotence Treatment - Yes and No Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Impotence or Erectile Dysfunction has a number of different causes that can effect men at different ages in their lives. Generally speaking the older you are the more likely your ED is caused by physical issues such as high BP, diabetes or high cholesterol. The younger you are the more likely issues are non physical such as chronic fatigue, high levels of stress or high levels of anxiety. Is Yoga an Impotence Treatment - Yes and No More Information about impotence: 5 Common Causes of Impotence - Healthline www.healthline.com/.../common-causes-impotence Healthline Networks Feb 3, 2016 - Impotence is a condition that consistently affects a person’s ability to achieve or maintain an erection, or ability to achieve ejaculation. It’s a form of erectile dysfunction (ED). ... Diabetes is an example of an endocrine disease that can cause a person to experience impotence. ?Overview · ?Endocrine · ?Neurological · ?Medications Impotence | Definition of Impotence by Merriam-Webster www.merriam-webster.com/dictionary/impotence Merriam-Webster Define impotence: the quality or state of being impotent — impotence in a sentence. Erectile Dysfunction (Impotence) Causes in Older and Younger Men www.webmd.com/.../understanding-erectile-dysfunction-basics WebMD Erectile dysfunction, also known as ED or impotence, is the inability to attain or maintain an erection of the penis adequate for the sexual satisfaction of both ... Erectile dysfunction - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Erectile_dysfunction Wikipedia Erectile dysfunction (ED) or impotence is sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity in ... Impotence (ED): Check Your Symptoms and Signs - MedicineNet www.medicinenet.co Erectile dysfunction - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Erectile_dysfunction Wikipedia Is Yoga an Impotence Treatment - Yes and No Erectile dysfunction (ED) or impotence is sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity in ... ?Signs and symptoms · ?Causes · ?Pathophysiology · ?Diagnosis Sexual dysfunction - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Sexual_dysfunction Wikipedia Jump to Erectile dysfunction - Sexual dysfunction is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, ... ?Categories · ?Causes · ?List of disorders · ?Treatment Category:Erectile dysfunction drugs - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Category:Erectile_dysfunction_d... Wikipedia These drugs are known to overcome erectile dysfunction. The most well-known class of drugs used for erectile dysfunction are the Category:PDE5 inhibitors. erectile dysfunction wikipedia - YouTube ? 0:31 https://www.youtube.com/watch?v=Tqp4NSRr3sE Aug 3, 2013 - Uploaded by Anand Krish SHILAJIT wonder supplement. Boosts Vigor & Vitality http://rudramani.com http://rudramani.com Erectile ... Male impotence | definition of Male impotence by Medical dictionary medical-dictionary.thefreedictionary.com/Male+impotence erectile dysfunction. (redirected from Male impotence) Also found in: Dictionary, Thesaurus, Encyclopedia, Wikipedia. Related to Male impotence: psychologica ---------------------------------------- CLICK HERE: http://healthyat60plus.com/erectiledysfunction ---------------------------------------- People who watched this video: Also searched online for: Searches related to impotence impotence definition impotence cures impotence define impotence treatment psychological impotence female impotence impotence drugs impotence symptoms ------------------------------------------- FOR MORE DETAILS: http://healthyat60plus.com/erectiledysfunction ------------------------------------------- CONNECT WITH US: ED Health Issues - https://www.youtube.com/watch?v=LiofN6CNybU Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Diabetes Story - https://www.youtube.com/watch?v=Qxq_dhJ2Ays Vitamin Story - https://www.youtube.com/watch?v=CI_sGNnuNIA ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 -------------------------------------------- #impotencedefinition #impotencecures #impotencedefine #impotencetreatment #psychologicalimpotence #femaleimpotence #impotencedrugs #impotencesymptoms -------------------------------------------- VISIT OUR SITE: http://healthyat60plus.com/erectiledysfunction Is Yoga an Impotence Treatment - Yes and No
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